mobibobi

Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated.

Abdominal or visceral fat elevates the risk of type 2 diabetes and heart disease, as well as various other health issues.

However, start doing the following 7 every morning, and you will be amazed by the results:

Heavy Side Bend

In a standing position, with the hands up, holding a dumbbell, and bend on one of the sides. Hold for a few seconds, and repeat on the other side. Do 10 repetitions.

Stand with the feet straight and together, bend down, and try to touch the feet with the hands. Repeat 10 times.

Mountain Climber

Start in a push-up position, and jump on each leg interchangeably, raising the knees near the chest.

V-UPS

Lay down with the arms extended behind the head, and the feet close together, with the feet pointing upward. Raise the legs while lifting the entire body off the floor in an attempt to reach for the toes. Hold for a few seconds and return to the starting position.

Bicycle

Lay down on the floor, the hands behind the head, and raise the legs in an angle of 90 degrees. Move them like riding a bike, rotating the entire body.

Plank Knee to Elbow

Lay down with the face towards the floor, the legs extended, in a plank position, with a tight core. Bring the left knee to the right elbow, hold, and return to the initial position. Do 10 repetitions on each side.

Plank

Start in a push-up position, with the elbows at an angle of 90 degrees, and hold as much as possible.

Here are some additional tips to accelerate fat loss in the belly area:

Consume foods rich in soluble fiber

Avoid alcohol

Lower your stress levels

Avoid the consumption of sugary foods

Limit the intake of carbs, especially refined carbs

Make sure you get plenty of restful sleep every night

take probiotic supplements or consume foods that contain probiotics

Increase the intake of fatty fish

Avoid foods that contain trans fat

Use the weight loss benefits of apple cider vinegar

Make sure your diet is rich in protein

Avoid sugar-sweetened beverages

Avoid fruit juice

Drink green tea during the day

Use coconut oil instead of cooking fats

Try Resistance Training (Lift Weights)

Try intermittent fasting

Cracked heels is not only a serious health condition, it is also very painful, persistent and can impair the quality of life.

However, there is an easy solution to this problem, which will take you a couple of simple ingredients and a little of your precious time. After you’re done, you can enjoy watching you regenerated feet work the same as before.

Here is how to do it:

Step 1 – Warm water treatment

Ingredients:

• Luke warm water
• 2 spoons baking soda
• Pumice stone
• 2 spoons salt

Directions: Pour the lukewarm water in a tub. Add baking soda and salt and mix well. Soak feet in the mix and let it act for 15 minutes. Finally, exfoliate feet with pumice stone and dry them off.

Step 2 – Scrub

Ingredients:

• 2 spoons oil
• Sugar

Directions: Take a bowl and mix the 2 oil spoons and 1 spoon sugar. Massage feet with this scrub for 5 minutes. Finally, rinse them as per usual.

Step 3 – Moisturizer

Ingredients:

• A candle
• Oil

Directions: Add 2 spoons of oil, and a piece of the candle in a bowl. Place bowl in hot water until ingredients melt. Let the mix cool off and rub it on your feet. Put winter socks on before going to bed.

There you go! All fresh and healthy once more!

Hemorrhoids are a somewhat irritating and agonizing illness, as it creates in a territory where it isn’t happy to have some downside, just like the butt. Hemorrhoids happen when the veins and vessels around the butt swell to such a basic point, that the torment it causes here is excruciating and awkward enough to influence the individual in numerous zones. 
Hemorrhoids can be considered as a standout amongst the most repetitive issues that can be looked by the individual. For this issue, there are strategies and procedures to fix, yet in this article, we are going to let you know the best of all, with this formula you can mend your hemorrhoids rapidly and simple, so yo

THIS IS THE NATURAL REMEDY THAT WILL CURE YOUR HEMORRHOIDS 

Numerous individuals around the globe can finish up experiencing hemorrhoids, you can even say that ten individuals at any rate seven have had hemorrhoids once for a mind-blowing duration. 
This issue can be seen identified with numerous elements that impact the issue to create, among the most widely recognized are: stoppage, heredity, pregnancy, looseness of the bowels, seniority, zesty nourishments, over the top utilization of diuretics and hypertension. 
Along these lines, to fix this issue in the easiest manner, what you ought to do is pursue the accompanying formula: 

Fixings: 

– 250 ml of wheat germ oil 
– 10 grams of chamomile powder 
– The petals of 2 roses 
– 20 grams of nectar 
– 20 grams of lanolin 

Procedure: 

Put every one of the fixings in a pot and carry it to bubble for twenty minutes, at that point expel from the warmth and let it cool. 
At the point when the blend is cold, strain it with a colander or a dressing, and include the nectar and lanolin. At last, refrigerate until it solidifies. 

Signs: 

Utilize this blend when it is strong to it spread on the influenced territory, and in no time flat, you will feel prompt help. Proceed with this treatment day by day to totally recuperate the zone.

Cardiac diet plan can help you lose up to 2-7 pounds in 5 days or 22-33 pounds in 15 days.

Foods in this diet plan are rich in vitamins and minerals, so the founders claim that you won’t have a feeling of weakness or exhaustion.

At first, it may seem similar to a citrus diet, but it’s not.

Although very similar, these two diets differ in some details so it’s important to treat them separately.

If your goal is to lose just a few pounds then repeat this 5-day meal plan cycle up to 3 times, for a maximum of 15 consecutive days.

On the other hand, if your goal is to lose more than 7 pounds then between every 3 cycles have 15 days of break.

In other words, 15 days diet, 15 days rest, then repeat.

Cardiac or medical diet is a term for a heart-healthy diet. It was given due to the fact that similar diet plans are applied to patients with heart problems, who need to lose weight before surgery without losing their strength.

This diet is considered to be very restrictive since it’s low in calories, which is in the short run effective for rapid weight loss.

The negative side is that if you don’t stick with healthy eating habits afterward, the weight will come back. This is also known as the yo-yo effect.

Cardiac diet meal plans are based on eating lots of nutrient-rich foods such as whole grains, fruits and veggies, fish, and lean poultry. While trans fats, saturated fats, sugar, and excess sodium should be avoided.

Here is an example of a 5-day meal plan:

DAY 1

Breakfast

• 1 orange
• 4 crackers
• 1 cup of coffee or tea (without sugar)

Lunch

• 1 orange
• 1 boiled egg
• 1/2 cups of yogurt

Dinner

• 2 tomatoes
• 2 boiled eggs
• 1 cucumber or 1/2 of lettuce salad

DAY 2

Breakfast

• 1 orange
• 4 crackers
• 1 cup of coffee or sugar-free tea

Lunch

• 1 orange
• 1 boiled egg
• 1/2 cup of yogurt

Dinner

• 1 Burger (125 g of minced meat)
• 1 orange
• 1 tomato
• 4 crackers
• 1 cup of coffee or sugar-free tea

DAY 3

Breakfast

• 1 orange
• 4 crackers
• 1 cup of coffee or sugar-free tea

Lunch

• 1 orange
• 1 boiled egg
• 1/2 cup of yogurt
• 1 lettuce salad or 2 cucumbers
• any sugar-free drink (avoid soda and diet cokes)

Dinner

• 1 burger (125 g of minced beef meat)
• 1 orange
• 4 crackers
• 1 cup of coffee or sugar-free tea

DAY 4

Breakfast

• 1 orange
• 4 crackers
• 1 cup of coffee or sugar-free tea

Lunch

• 125 g of non-fat cheese
• 1 tomato
• 4 crackers

Dinner

• 1 burger (125 g of minced beef meat)
• 4 crackers
• 2 tomatoes
• 1 apple

DAY 5

Breakfast

• 1 orange
• 4 crackers
• 1 cup of coffee or sugar-free tea

Lunch

• 200 g of fish or chicken
• 4 crackers
• 1 tomato

Dinner

• 500 g of cooked vegetables
• 1 boiled egg
• 1 tomato

ADDITIONAL NOTES

• Meat and cooked vegetables can be lightly seasoned with whichever herb or spice you like
• Meat should be baked on a teflon pan to reduce the need for additional fat
• You can replace fresh tomatoes with cooked ones
• Never skip meals
• Hydrate your body by drinking a lot of water- strive for 2-3 liters per day.
• The listed foods should be consumed in the specified quantities and order

HEART-HEALTHY FOODS

Here are a few additional foods that are good for your heart and weight loss.

Vegetables:

1. Arugula
2. Broccoli
3. Bell peppers
4. Carrots
5. Bok choy
6. Spinach
7. Asparagus
8. Tomato
9. Cauliflower

Soluble fiber:

1. Oats
2. Beans
3. Ground flaxseed
4. Berries

Omega 3 fatty acids:

1. Sardines
2. Salmon
3. Herring
4. Tuna
5. Hemp Seeds
6. Ground flaxseed
7. Chia seeds
8. Walnuts

Today we’re going to show you a simple homemade cream that will remove any kind of scar from your skin. The cream is based on lemon juice, egg white and honey, and has been used against scars for a long time.

Here’s what you need to do:

Ingredients

• 1 egg white
• 4 teaspoons honey
• 4 teaspoons lemon juice

Preparation
Just mix everything in a bowl and that’s it! Your homemade scar removal cream is ready to be used. To use it, apply it on your scars, then leave it to work its magic for 15-20 minutes. Use water to wash it off in the end, and make sure to use the cream at least thrice a week for best results. According to people who have tried it, it should remove your scars in only 2-3 weeks, although this depends on the severity of the scar. Just keep using the cream and we’re sure you’ll notice the results soon.

The popular Moscow professor Sergei Bubnovskiym, reveals his innovative method to boost the immune system.

He maintains that soaking the legs in an ice-cold bath for 10-15 seconds as soon as you return home after work can strengthen the immune system and help it combat common colds and flu!

Another English study showed that the daily showers with cold water increase the numbers of disease-fighting white blood cells.

Namely, the team of researchers at Britain’s Thrombosis Research Institute found that as the body attempts to warm itself during and after showering with cold water, the metabolic rate is accelerated and the immune system is activated, and thus causes the increased number of white blood cells.

Another German study showed that the occasional winter swim in cold water leads to oxidative stress. Yet, if this becomes a regular routine, it causes an adaptive antioxidant response and the body is able to fight oxidative stress even better as soon as it gets used to cold-water swims.

This is what to do to boost your immune system:

You should pour some cold water in a basin or in the bathtub. Then, add as many ice cubes as you can, and soak the feet in it for 10-15 seconds.

You should repeat this technique every night at bedtime, and you will strengthen the immune system fast. It is extremely useful in the case of weak immunity, and those people should soak their feet in the icy water every 4 hours.

Without doubt, garlic has become a very popular food nowadays since it’s an essential part of different types of cuisines. It’s usually added to dishes to enhance their flavor, but garlic is also known to have potent medicinal properties, especially when eaten raw.

It’s believed that it can prevent atherosclerosis, heart attack, high blood cholesterol and high blood pressure, as well as coronary heart disease. Moreover, it’s known to help with bug bites, cold, flu, hay fever, fungal infections, and traveler’s diarrhea. Believe it or not, it also has the power to regulate diabetes and to control the symptoms of enlarged prostate and osteoarthritis. Garlic is also known to encourage the removal of toxins and to strengthen the immune system.

If you decide to consume garlic raw, make sure you mash it and then take it on an empty stomach because a full stomach cannot absorb all its benefits. To improve your health and to strengthen your immunity, you should take a look at the following natural remedy consisted of garlic and honey.

You will need:

2 to 3 cloves of garlic

A tbsp. of organic honey

Preparation: Chop the cloves and then mix them with the honey.

Use: Take the mixture on a daily basis.

Another very powerful tonic that can cure a sore throat and treat flu and cold symptoms is presented below:

You will need:

5 garlic cloves

A tbsp. of ginger

Apple cider vinegar

 A lemon

2 red chili peppers

Preparation: Before you begin preparing the tonic, make sure to put on gloves to avoid burns or rashes if your skin is sensitive. Then, chop the onion and put it into a Mason jar from 350 ml and put them on the bottom of the jar and then chop the garlic and add it to the jar. Next, add the hot peppers together with the seeds, as well as the ginger, squeezed lemon juice, and the apple cider vinegar. Make sure there is half an inch free space from the rip and keep the jar in the pantry.

Use: If you want to use it as prevention, take it on a daily basis, whereas if you want to get relief from symptoms, consume it regularly until they reduce and completely disappear.

Hypertension or otherwise called high blood pressure is a typical medical issue influencing an incredible number of individuals. People who suffer from hypertension ordinarily have the perusing of 140/90mmHg.

This implies you are under the typical malady of hypertension.

If not treated, hypertension can be a genuine condition that can bring about calamitous conditions including diabetes, cardiovascular sicknesses, intellectual conditions, aneurysms and even kidney problems.

Despite the fact that many individuals utilize professionally prescribed drugs to standardize their circulatory strain, these meds can cause different symptoms, including sleep deprivation, tipsiness, and even leg spasms.

Along these lines, the best thing you ought to do is take characteristic cures that are totally protected and accessible.

Today, we have 3 natural cures that are amazingly viable on account of hypertension. Your circulatory strain will have returned to ordinary once more. Look at them!

TO BEGIN WITH THE FIRST METHOD: LEMON JUICE

Required Ingredients:

• Water
• Slices of Lemon

Preparation:

Put the juice of one lemon into a glass of water and devour this consistently in the morning before your breakfast.

Lemons can keep up the adaptability and delicacy of the veins. Along these lines they can bring down the hypertension.

SECOND METHOD: GARLIC

Garlic is stuffed with sulfur mixes as trisulfide that can bring down the circulatory strain and dispense with the unsafe poisons and cholesterol out of the body.

These mixes can invigorate the generation of nitric oxide and direct the hypertension, in this manner making the veins expand.

You ought to expend 2-4 cloves of fresh garlic in the morning before your breakfast or before going to bed at night.

It is prescribed to devour the garlic crude and new in light of the fact that the way toward cooking can make the garlic to lose its imperative supplements.

THIRD METHOD: MIXTURE OF APPLE CIDER VINEGAR AND BAKING SODA

Required Ingredients:

• Water
• 1/8 teaspoon of Baking Soda
• Apple Cider Vinegar

Preparation:

Apple cider vinegar or ACV is pressed with different helpful minerals including calcium, potassium, and magnesium. These minerals are basic for managing the blood stream and bringing down the circulatory strain on the course dividers.

Simply mix 1 tablespoon of apple cider vinegar, 1/8 teaspoon of baking soda and a glass of water. Keeping in mind the end goal to acquire the best outcomes, devour this two times every day.

Many people think that losing weight in 10 days is simply impossible, but we’re here to prove them wrong. If you take a practical approach to it, losing a significant amount of weight in 10 days is possible. You just need to learn how to balance the energy you need every day with the type of food you’re consuming.

Low-calorie diets can stimulate weight loss in most adults, but we have something better. The 900-calorie diet you can see below is pretty easy to follow and will nourish your body with essential nutrients that will keep your health in check. The diet is based on 3 simple ingredients – apples, oatmeal, and green tea, each of them with unique weight loss properties.

Apples are full of fiber which can block the absorption of fat in your body, in that way promoting weight loss. Green tea contains powerful antioxidants that can prevent the accumulation of fat in your tissues and fight free radicals, while oatmeal is a perfect breakfast choice that will keep you satiated and reduce your cravings as well. Here’s how many calories these foods contain:

A couple of apples – 230 calories

A cup of oatmeal – 160 calories

Green tea – 0 (zero) calories

1 carrot and cucumber each – 60 calories

6 eggs – 450 calories

Total = 900 calories

Here’s the diet plan for 10 days:

Breakfast

A cup of green tea (no sugar)

3 boiled eggs

Lunch

1 apple

A cup of green tea (no sugar)

3 boiled eggs

Snack

A cup of green tea (no sugar)

1 apple

A bowl of sliced carrots and cucumbers

Dinner

A bowl of oatmeal with some fruits, nuts, and flaxseeds

Late night snack

A cup of green tea (max. one hour before going to bed).

Besides following this meal plan for the next 10 days, you should also avoid consuming sugar and salt, and take a 15-minute jog (or fast walking) in the morning. Follow the plan closely and you’ll be able to lose 10 kg. of weight in only 10 days!

Did you know that 1 in 10 Americans say that they bloat regularly, even if they haven’t eaten a larger meal?

Bloating can sometimes be so serious that it causes a major swelling in the abdominal region. And, gas and bloating often go hand in hand. This is where eating the right stuff can help.

If you also tend to bloat, this article is perfect for you-we’ll present 4 natural ingredients, i.e. potent essential oils which can be of aid in reducing bloating and gas.

The reasons for bloating can be numerous, including when we eat dairy, consuming some fruits and veggies, eating beans and lentils, sweeteners, whole grains, etc.

Some people may bloat easily; others may not bloat at all.

If you tend to be on the bloating side, check out the 4 essential oils which you can use for relief and prevention.

4 Best Essential Oils to Alleviate Gas & Bloating

1. Cumin oil

Cumin oil is considered helpful for intestinal cramps and painful tummies.

It may also help relieve IBS symptoms like constipation, bloating, and diarrhea.

If you’re pregnant, consuming this oil isn’t recommendable.

• Chamomile oil

This essential oil may be of aid for intestinal inflammation and to relieve pain caused by cramps.

It may also help you alleviate diarrhea, heartburn, nausea, vomiting, and loss of appetite.

Although additional research is necessary to find out more, chamomile oil may also help detox the body from toxins.

• Peppermint oil

Peppermint oil is also a commonly chosen natural method to alleviate gas and bloating. Moreover, it can also be applied topically and thus, relieve stomach ache and cramps.

• Ginger oil

Ginger oil has long been promoted for its amazing health benefits, including its power to alleviate nausea, low appetite, pain, and motion sickness.

Moreover, it also has carminative characteristics known to minimize gases, flatulence, and belly discomfort.