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Here are few natural remedies for a boil. You may use these ways to get rid of a boil.

1.) Indian Lilac

Indian Lilac contains various properties like antibacterial, antimicrobial, and antiseptic. It is considered to be a great and most effective remedy to get rid of a boil. All you need to grind a handful of leaves of Indian Lilac and prepare a paste from it. You may also boil leaves in water till the quantity of water reduces to one-third. After this, use this water for washing the affected area. It is a very effective remedy to cure boil.

2.) Tea Tree Oil

This essential oil is used in various ways for treating various skin-related ailments. It includes antifungal, antibacterial, and antiseptic properties. In addition, using tea tree oil on a regular basis may help in speeding up the healing process. It provides a lot of relief from irritation caused by boils and skin abscesses. Take a little amount of tea tree oil in a bowl and dip a cotton ball in it. Apply it on the affected area to get rid of a boil naturally. Use this remedy 3-4 times on a regular basis to treat a boil. Also remember to perform a patch test as there are few possibilities that this remedy may cause skin irritation.

3.) Bread Poultice

It is a great treatment for boils. To use this remedy, all you need is to take a piece of bread and soak it in warm water or warm milk. Once you are done with this, then simply put soaked bread on the boil for a few minutes. This is a very effective remedy that may reduce inflammation. This compress may also help in increasing circulation that in turn helps in sending more infection-fighting white blood cells to the site of infection. Use this natural remedy twice a day to heal boil naturally.

4.) Black Seed

It is the best natural cure for a boil. The medicinal properties present inside black seed makes it one of the best treatment for boils. It can provide a great relief from pain caused by boil. To use this remedy, just prepare a paste by grinding few black seeds. Apply this paste to the infected area. You may also use black seed oil to get rid of boil naturally.

5.) Turmeric

Turmeric is considered to be the most effective spice that may treat various skin-related and health-related problems. It contains anti-inflammatory properties which are helpful in treating boils quickly. Take one glass of water or milk and add one teaspoon of turmeric. Boil this mixture and drink it 3 times a day to prevent a boil. It is one of the best treatments to get rid of boil fast.

6.) Warm Washcloth

Applying warm washcloth compress on the infected area is one of the best treatments for boil. It can improve the circulation that in turn plays a major role in healing a boil. For using this remedy, simply take warm water and dip a clean washcloth in it. Place this cloth on the boil for 10 minutes. You may also use warm saline water in place of warm water. It is a great way to get rid of a boil quickly.

7.) Garlic

It can be used in various ways to treat boils and abscesses. It has amazing antimicrobial, anti-inflammatory, and antibacterial properties that can speed up the healing process. Take fresh garlic cloves and prepare a paste from them by grinding them. Once this paste is prepared, simply apply it to a boil. You may also take garlic cloves and heat it. Place these garlic cloves on a boil for 10 minutes several times a day to treat them. If you can tolerate the taste of garlic, then you may simply eat fresh garlic cloves to get rid of a boil.

8.) Cornmeal

Cornmeal is a natural absorbent that can be effectively used for treating a boil. Take a cup of water and add cornmeal to it. Mix it well to prepare a paste. Apply this paste on the boil and cover it using a cloth. Use this remedy several times a day to get rid of a boil.

9.) Milk to Get Rid of a Boil:

Milk had been used as a natural remedy to treat boils for ages. It helps a lot in speeding up the healing process. In addition, it provides great relief in the pain caused due to boil. To prepare this remedy, take one cup of warm milk and add 3 teaspoons of salt to it. After this, mix crumbled pieces of bread to prepare a thick paste. Now, apply this mixture to the infected portion. You may also use milk cream for treating boils. To prepare this remedy, simply add little amount of vinegar and a teaspoon of milk cream together. Also, add a little bit turmeric powder to this mixture. Apply it on the boil directly.

10.) Onion to Get Rid of a Boil:

Onion contains antiseptic properties due to the presence of few important chemicals in it. It also includes amazing antimicrobial properties. To use this remedy, simply cut an onion into thick slices and put it over a boil. Wrap it with the help of a cloth. It is really important to wrap it with the cloth as it helps in drawing out blood. Leave it for few hours. It is a great remedy to get rid of a boil overnight.

The presence of a vaginal odor is always embarrassing for a woman. It will not only affect the woman’s general and overall health, but it can also affect her self-esteem and confidence. The vagina is an important aspect of a woman’s life considering that it is essential in giving healthy birth, healthy marriage, and relationships. So what happens now if you have a vaginal odor then? Can you still get rid of this awful and stressful condition? Yes, you can. There are different natural remedies to get rid of vaginal odor. Here are five that can truly help. What Is Vaginal Odor?

Vaginal odor is a condition that gives off a foul odor coming from a woman’s vagina. Though it is normal to have a slight odor since it serves as an opening to the inside of your body, a strong and persistent “fishy” vaginal smell may mean that there is a serious underlying problem which you need to treat.

This vaginal odor is also often accompanied by other symptoms such as a burning sensation with incessant itchiness as well as the presence of vaginal discharge.

Common Causes Of Vaginal Odor

There are many causes of vaginal odor that women must be aware of. These causes include but are not limited to:

• Menstruation. Menstruation is probably the most common reason why vaginal odor occurs especially if you have poor hygiene and if you engage in sexual acts during that time of the month. Some are using chemical douche to suppress the odor, but experts do not recommend using such because it can cause bacterial infection by disrupting your body’s natural pH level.
• Sweat accumulation. Sweat glands are present in your vaginal area as well. An accumulation of sweat on your vaginal area may cause it t develop a bad odor. Hence, it is important that you maintain proper hygiene to clean off this accumulated sweat.
• Sexual acts. Sexual activities can lead to the development of vaginal odor especially if you are allergic to bedroom products used. The presence of semen in your vagina can also alter the pH level causing it to emit a foul odor. Sexually transmitted diseases are also leading factors as to why women emit a strong fishy odor, and this will obviously need proper treatment.
• Changes in the hormones. Hormonal changes during menstruation, pregnancy and menopause will cause vaginal odor with a bad-smelling watery discharge. To help treat this, there are topical creams available through prescription.
• Watch out what you eat as this can also cause some vaginal discharges and odor too. Spicy foods with lots of chilies and peppers may increase your vaginal discharge, and this will, in turn, increase the odor associated with it. Other foods suggested by a research study that increases vaginal odor occurrence include broccoli, blue cheese, cabbage, garlic, onion, and fish.

5 Natural Remedies To Get Rid Of Vaginal Odor

Here are 5 amazing ways to keep that filthy odor off from you:

1. Citrus Fruits

Citrus fruits help your body fight off infections more effectively as well as prevent vaginal odor. These fruits are rich in an immune booster vitamin, Vitamin C, and are helpful in the removal of harmful toxins already present in the body.

Once you develop a strong immune system, your body will be able to fight harmful bacteria that may cause vaginal odor. These fruits will also help you prevent urinary tract infection too. To increase your citrus food intake, you can simply add these fruits to your daily diet: grapes, sweet lime, lemons, oranges, cranberries, pineapples, grapefruits, and other citruses.

2. Baking Soda

Baking soda. Baking soda helps balance the pH level in your body which can fight off the bad smell in your vaginal area. Once you have controlled and maintained a normal pH level, the vaginal odor will start to fade.

• Mix ½ cup baking soda to your bathwater.
• Soak your lower body for 20 minutes.
• Dry yourself well using a clean towel. This will get rid of the odor quickly as well as fight off a yeast infection.

3. Apple Cider Vinegar

ACV is rich in antibacterial and antiseptic properties that are useful in fighting off vaginal odor. One of the simplest ways and best natural remedies to get rid of vaginal odor is to take a bath using apple cider vinegar since it will help fight off the different toxins and bacteria that are already present on your body. It will also aid in the restoration of the acidic quality in your vaginal area.

Option 1:

• Mix 2 cups ACV in a warm bath.
• Soak yourself in this water for 20 minutes before rinsing.
• Do this procedure several times a week for best and faster results.

Option 2:

• Mix 1-2 tbsp ACV in a glass of water and drink daily.

4. Yogurt

Yogurt is also useful in treating vaginal odor because it contains lactobacillus bacteria which can fight off candida infection. Candida infection is also one of the most common causes of vaginal odor. Moreover, this component of yogurt is helpful in restoring the normal pH level in the vagina to remove the bad odor.

Option 1:

• Indulge yourself with 2 cups of unsweetened and plain yogurt daily.

Option 2:

• Soak a tampon in plain yogurt and insert it into your body through your vagina.
• Leave it there for a few hours.
• After removing the tampon, make sure that you rinse the area thoroughly.

5. Tea Tree Oil

Tea tree oil has anti-fungal and antiseptic properties that can get rid of the unpleasant vaginal odor. It also helps kill the bacteria that may aggravate the odor problem.

Option 1:

• Mix 3 drops of tea tree oil in a cup of water.
• Rinse your vaginal area using this solution daily or several times a week for best and faster results.

Option 2:

• Get a tampon and dip it in olive oil.
• Add a few drops of tea tree oil in it.
• Insert the tampon into your vagina.
• Let it stay for at least 1 hour.
• Repeat this procedure some times weekly.

Almonds, especially when soaked, can supply the body with numerous health benefits since they’re rich in vitamins and minerals like vitamin E, zinc, calcium, magnesium, and omega-3 fatty acids. It’s highly recommendable to soak the almonds in warm water prior to consumption because this minimizes the enzyme inhibitors that may impede the digestion.

Why you should soak almonds

• It betters the health of the heart-the potassium, protein, and mono-unsaturated fats are great for the heart. Vitamin E is known to lower the chance of heart diseases whereas magnesium prevents heart attacks. Almonds can also decrease arterial inflammation.
• Increases the energy– eating a handful of pre-soaked almonds daily is an excellent way to increase your energy and metabolic rate due to the presence of copper, riboflavin, and manganese in almonds.
• Reduces stress-since almonds are rich in vitamin E and calcium, they are a great food to consume if you want to reduce the levels of bad cholesterol.
• Brain food-almonds have nutrients that improve the health of the brain, that is, riboflavin and L-carnitine. They increase the brain activity and thus, lower the risk of Alzheimer’s.
• Improves the health of the bones-the phosphorus in almonds can prevent osteoporosis and strengthen the teeth and bones.
• Regulates the blood pressure– the low amount of sodium and the richness in potassium controls a fluctuating blood pressure.
• Prevents cancer- almonds better the movement of food through the colon and thus, reduce the risk of colon cancer.

Without doubt, onions are one of the most versatile veggies ever. They can be eaten in so many different ways, for example, raw in sandwiches and salads or boiled in soups and stews. In fact, the taste of certain meals improves significantly when onion is added. As you may already know, there are types of onions, that is, yellow, white, and red. Below, you have a detailed explanation of all three onion types and for what meals they’re mostly used:

Yellow onions

They make a great addition to meat, soups, and stews. The skin of this onion is yellow-brownish and papery from the outside and white flesh. When cooked, this onion becomes sweeter. Due to the high amount of sulfur, these onions cause the eyes to water.

White onions

Both the outer layer and the flesh of these onions are white and they have a milder taste than the yellow ones. They’re commonly used in Mexican cuisine and they can be cooked same as the yellow ones, but they can also be minced and added to raw chutneys and salsas.

Red onions

These onions are mostly used in meals in raw dishes as salads and sandwiches. They have a mild and sweet taste and the red color tends to wash off during cooking. However, they’re not very recommendable for cooking as they don’t produce enough amount of flavor needed to improve the taste of a meal.

How to pick the right onions

The onion should be firm, with a mild scent and a crackly outer skin.

You should never buy onions with dark spots or mold.

Store the onions in a cool and dark area.

Don’t store onions in the fridge because this destroys their aroma.

Take a look at the video below to learn more about the different types of onions:

Even though this metabolic diet routine might seem a bit strict, if you manage to keep up with it, you can lose from 15 t o 44 pounds in only 2 weeks. Amazing, right? After the 13 days, you can go back to your usual diet, but with a new body.

During the diet, you should exclude beer, sweets, wine, and chewing gum and after the diet, you can repeat the diet, but only after six months, and then only after two years. Now, let’s take a look at the diet plan:

Day 1

Breakfast: a cup of coffee with half a tsp of sugar

Lunch: 2 boiled eggs, 200 grams of cooked spinach, and one tomato

Dinner: 200 grams of fried steak and a green salad with olive oil and lemon dressing

Day 2

Breakfast: a cup of coffee and half a tsp of sugar

Lunch: 200 grams of ham and one cup of yogurt

Dinner: same as Day 1 and a fruit

Day 3

Breakfast: the same as day 1 and a piece of toasted bread

Lunch: 2 boiled eggs, a slice of ham, salad

Dinner: medium-sized boiled celery, a tomato, a piece of fruit

Day 4

Breakfast: same as Day 1 and a slice of toasted bread

Lunch: a freshly-squeezed orange or apple juice and a cup of yogurt

Dinner: a boiled egg, a carrot, 200 grams of cottage cheese

Day 5

Breakfast: one carrot and lemon juice

Lunch: 200 grams of boiled or fried salmon or trout with lemon and a tbsp of butter

Dinner: 200 grams of steak, salad as on Day 1 and a piece of raw celery

Day 6

Breakfast: same as a Day 1 and a slice of toasted bread

Lunch: 2 eggs and a carrot

Dinner: 250 grams of chicken breast cooked or grilled and spinach salad with lemon and olive oil dressing

Day 7

Breakfast: a cup of sugarless tea

Lunch: only water

Dinner: 200 grams of grilled lamb chop and one apple

Day 8

Breakfast: a cup of coffee and half a tsp of sugar

Lunch: 2 boiled eggs, 200 grams of cooked spinach, a tomato

Dinner: 200 grams of fried steak, green salad with olive oil and lemon dressing

Day 9

Breakfast: a cup of coffee with half a tsp of sugar

Lunch: half a slice of ham and a cup of yogurt

Dinner: same as Day 1 and some fruit

Day 10

Breakfast: same as Day 1 and a slice of toasted bread

Lunch: 2 boiled eggs, a slice of ham, and the same salad from Day 1

Dinner: medium-sized boiled celery, a tomato, some fruit

Day 11

Breakfast: same as Day 1 and a slice of toasted bread

Lunch: freshly-squeezed orange juice and a cup of yogurt

Dinner: a boiled egg, a carrot, 200 grams of cottage cheese

Day 12

Breakfast: a carrot and lemon juice

Lunch: 100 grams of boiled salmon with a spoon of butter and lemon

Dinner: 200 grams of steak, spinach salad, a raw piece of celery

Day 13

Breakfast: same as Day 1 and a slice of toasted bread

Lunch: 2 eggs and a carrot with lemon

Dinner: 250 grams of grilled or cooked chicken breast, green salad with olive oil and lemon dressing

Bananas are one of the healthiest fruits in the world since they’re packed with minerals and vitamins that improve the health on many different levels. Moreover, they’re tasty and there is rarely a person who dislikes eating them.

When consumed daily, they can be of great aid for certain health issues like morning sickness, diabetes, blindness, osteoporosis, depression, and kidney cancer. Bananas are also known to:

• Improve the digestion– since they’re rich in dietary fiber, bananas fight off indigestion and constipation by regulating bowel movements.
• Control the blood sugar levels-bananas regulate the blood sugar levels, which is great for people who suffer from diabetes.
• Prevent calcium deficiency– bananas prevent loss of calcium in the body and thus better the mineral absorption and strengthen the teeth and bones.
• Better the brain function-since they’re rich in potassium, bananas better the cognitive and reasoning ability.
• Prevent kidney cancer-by encouraging calcium absorption in the body, bananas can prevent the formation of kidney stones and kidney cancer.
• Fight off anemia-they have a high amount of iron that betters the quality of the blood.
• Boost the energy– when consumed regularly, bananas increase the energy levels. In fact, before a workout, eating a banana or two will provide you with enough stamina for the entire session.
• Protect from heart attack and stroke- bananas lower the risk as they’re rich in potassium and low in sodium.
• Treat depression-bananas have tryptophan which transforms into serotonin in the body. Serotonin is a brain neurotransmitter which controls the mood.

Everyone wants that perfect Hollywood smile – pearly white teeth are essential if you want to look great. However, keeping them white is easier said than done. We’re not caring for our teeth as we should, and the constant use of commercial toothpaste and mouthwash is only adding more fuel to the fire. Luckily, we’re going to show you how to prepare a few natural mouthwash remedies that will keep your teeth white and your oral cavity clean.

Bad breath remedy

Add a few drops of lemon, anise, and mint oil each in a glass of water, then rinse your oral cavity with the mixture a few times a day.
Tartar remedy
Ingredients

• A cup of fresh mint
• 2 cups of water
• ½ a cup of rosemary

Instructions

Bring the water to a boil, then add the ingredients and simmer the mixture for 15 minutes. Leave it to cool down in the end, then rinse your mouth with it.

Teeth whitening toothpaste
Ingredients

• 1 ½ teaspoon of stevia
• 30 drops of your favorite essential oil
• 7 tablespoons of baking soda
• 7 tablespoons of coconut oil

Preparation
Just mix the ingredients in a bowl until you get a nice consistency and use the paste instead of commercial toothpaste.

Oil pullingCoconut oil is the ultimate solution for all your oral problems. It can fight bacteria in your mouth, whiten your teeth, prevent cavities and improve your oral health. Every morning after waking up, swish a few tablespoons of coconut oil in your mouth for about 20 minutes. Oil pulling is an ancient technique that will whiten your teeth and keep your oral cavity clean and healthy. The treatment doesn’t have any side effects and it’s completely safe to use.

Since ancient times, beetroot has been used both as food and remedy for a long list of health problems. Namely, the ancient Romans and Greeks consumed it to reduce body temperature. This is because beetroot has a high amount of nutrients like vitamins, zinc, iodine, magnesium, saponins, flavonoids, chlorine, betaine, calcium, sodium, and natural nitrites.

Because of its hypoallergenic characteristics, chlorine has the power to better the functioning of the organs and cleanse the kidneys, lymph, and gallbladder. Beetroot can also treat diabetes, sleeping problems, weak immunity, anemia, atherosclerosis, high blood pressure, and problems with the thyroid.

Let’s take a look at some of the best benefits of beetroot:

Betters the blood flow-beets are rich in nitrates which convert into nitrites and improve the blood flow to the brain.

Cleanses the liver-the high amount of betaine in beets encourages proper functioning of the liver.

Treats menstrual disorders and menopause symptoms-red beets have a high amount of iron so their regular consumption regenerates the red blood cells.

Prevents and treats cancer-according to studies, beetroot juice has anti-tumor effects and also protects the cells and promotes the regeneration of new ones.

Lowers high blood pressure-consumption of 2 glasses of beetroot juice per day can help you lower high blood pressure.

Treats inflammation-since they’re rich in antioxidants, beets strengthen the immune system and successfully fight off inflammation.

Treats constipation-beetroots are excellent in the treatment of digestive issues and problems with the metabolism.

Treats iron deficiency and anemia-the high content of iron in beets helps in the regeneration of red blood cells.

Good for the muscles-regular consumption of beetroot juice improves the strength of the muscles which may be very helpful if you want to achieve better athletic results.

Good for the skin-beets are rich in folate, which fights off wrinkles and other skin-related problems.

Good for the mood and overall mental state-betaine and tryptophan, present in beets, relax the brain and can help with treatment of depression.

Prevents birth defects-the folate and folic acid in beets prevent birth defects so beetroot juice is highly recommendable for pregnant women.

The Cherokee, a Native American tribe, believed that they have a gift to recognize the medicinal plants. They trusted the healing benefits of nature’s herbs. There are some of the plants that still exist and were used by the Cherokee tribe.

Blackberry

This herb is full of vitamins including Vitamin C, Vitamin A, Vitamin B6, Vitamin E, Vitamin K, thiamine, riboflavin, niacin, and even folate. Not only do they have calcium, iron, magnesium, potassium, phosphorous, and zinc but they are also an excellent source of dietary fiber and amino acids.

In addition to this, they can be a cure for any condition. They can be a cure for an upset stomach or a strong tea from the root of blackberry can help you to reduce swelling of tissue and joints. The decoction of the roots, sweetened with honey is great cough syrup. Also, chewing the leaves of blackberry can soothe bleeding gums.

But that is not all, there are some other health benefits such as:

• Better digestion
• Strengthened immune system
• Healthy functioning of the heart
• Prevention of tumors
• Relief from endothelial dysfunction

Mullein

Mullein is a herb that has the power to soothe asthma and chest congestion. It can help to soothe the mucous membranes, or you can make a warm decoction and soak your feet in to reduce swelling and joint pain.

According to the Cherokee, inhaling the smoke from burning mullein roots and leaves can help you to calm your lungs and open up pathways.

You can make a tea that has mild sedative effects from mullein flowers.

Mint

Mint is an herb that has antioxidant benefits, it contains magnesium, calcium, Vitamin C, Vitamin A, fiber, and phosphorus potassium.

According to the Cherokee, this herb is great for digestion or for lowering high blood pressure. They used a blend of stems and leaves to reduce the high blood pressure. If you want to soothe itchy skin, the leaves need to be crushed and used as cold compresses, made into ointments, and even added to your bath.

Hummingbird Blossom

This herb was used by the Cherokee for treating cysts, fibroid tumors, inflammation, or mouth problems. The Cherokee would steep the leave and flowers in boiling water for about five minutes then drink the tea while it is still warm.

It was also used for treating:

• Enlarged lymph nodes
• Enlarged spleens
• Hemorrhoids
• Menstrual bleeding
• Inflamed tonsils

This Native American tribe used so many plants as natural cures. They were able to recognize them and reduce their own diseases and pain. We think that this is a great way to cure some conditions or diseases. It is natural, and you do not have to pay a lot of money to try them.

Date is an exceptional fruit indeed. It holds amazing health benefits and only 3 dates per day can do amazing things for your body. Let’s take a look:

Rich in nutrients

Dates have an abundance of copper, fiber, manganese, potassium, magnesium, and vitamin B6.

Beneficial for the digestive system

If you suffer from IBS, constipation, or other digestive problems, dates are all you need. Namely, thanks to the fiber they contain, they can reduce the chances of colon cancer. They’re also a great cure for hemorrhoids.

Pain relievers

Dates can help you lower ache and reduce swelling because they’re rich in magnesium. According to studies, magnesium in dates lowers arterial inflammation, and thus, decreases the chances of cardiovascular illnesses as well as other conditions like Alzheimer’s, arthritis, etc.

Healthy pregnancy with the help of dates

According to a research done at UST, women who ate dates during the last 4 weeks of their pregnancy had a more favorable labor and delivery.

Natural remedy for high blood pressure and stroke

As dates contain magnesium, they’re excellent for lowering high blood pressure. Also, they’re rich in potassium which betters the functioning of the heart. Seven studies showed that magnesium lowers the chances of stroke by 100% for every 100 mg of magnesium you intake on a daily basis.

Improve the brain function

Studies indicate that when a person has enough vitamin B6 in their system, the brain’s functioning is much better. That is, you’re more focused, your memory is improved, and you can access information much faster. Dates are the perfect food for a sharp mind.