While we are well aware of the fact that water is extremely essential for our well being and keeping the body functioning properly, we don’t quite recognise it as a therapy to lose weight.
It is also advised by the doctors to drink at least 8-10 glasses of water every day to flush out the toxins from the body and kick-start your day.

But what if we told you that the humble H20 can also be effective in losing weight? No, we are not kidding. While a lot of medical experts advice us to drink warm water with a dash of lemon and honey the first thing in the morning, the Japanese actually treat water as a complete weight loss therapy on its own.

What is the Japanese water therapy for weight loss?
This therapy actually talks about how a happy stomach is essential for overall health and to shed those stubborn kilos as well. The mere objective of this practice is to regulate your body with the help of water. It focuses more on the betterment of gut health as a lot of medical conditions are caused due to poor digestive health.

So, how exactly does this therapy help you in losing weight? We tell you in 5 easy steps:

1. Drinking water the first thing in the morning not only helps to kick-start the day but it also helps in flushing out the toxins from the body. Opt for lukewarm water or room temperature water on an empty stomach. It is advisable to drink around 4-5 glasses of water as soon as you wake up.

2. After you begin your day by brushing your teeth, make sure you do not eat or drink anything except water (if you feel like) for a minimum of half an hour to forty-five minutes.

3. Strictly avoid drinking water for at least 2 hours after you have eaten your meals.

4. It is important to keep in mind that those who are battling severe ailments and even the elderly should gradually increase their water intake. They can start with one glass of water in the morning.

5. Make it a point to never drink (or eat) while you are standing.

The bottom line

If you follow this water therapy properly, you will notice a change in the way your body works. This is because when your digestive system works properly, it boosts your metabolism as well. As a result, you tend to lose weight in a healthy manner, minus all the side-effects of the fad diets.

Disclaimer: This article is not a substitute for qualified medical advice. Please consult your trusted medical professional for further information.

 Losing weight is a difficult process, but you should know that there are many natural remedies that can help. Today we’re going to show you a great remedy that will empty your bowels and help you lose a lot of weight. Besides melting a ton of fat from your body, the recipe will also boost your overall health.

This remedy will detoxify your body, regulate your cholesterol and blood sugar levels and is great for the cardiovascular system. It contains chia and flaxseeds which are rich in numerous essential nutrients as well as fiber which will stimulate your digestion. Oat bran is also rich in fiber, and together with the other ingredients will make you feel full for longer. On the other hand, apples are rich in pectin, a rare fiber which is great for your intestines, as well as a variety of vitamins and minerals that will improve your overall health. Yogurt adds protein to the meal and makes it complete. The remedy should be taken before breakfast, and will provide results in just a few days.

Here’s How to Prepare it:

Ingredients:

• 200 ml. of low-fat yogurt.
• 1 apple.
• 1 teaspoon of chia seeds.
• 1 teaspoon of oat bran.
• 1 tablespoon of flaxseeds.
• A pinch of cinnamon.
• Stevia.

Preparation:

Mix the ingredients in a blender until you get a homogenous mixture, then add some cinnamon and drink the mixture fresh. The remedy should be consumed instead of breakfast and will help you lose weight in just a short time.

Firstly, love your body. Appreciate it for its strength and beauty and for staying strong despite everything it has been through. Just think of the sheer marvel of engineering that every cell in your body is and wonder. Always only think of making your body healthier because trust me, you are already beautiful.

When it comes to cellulite, many find themselves at a loss because not everyone knows what it really is. The fat that is stored right under your skin, usually around your waist, your butt, and your thighs is called cellulite. This occurs because of hormonal imbalances, a poor diet, lack of exercise, and genetics.

There’s no question that cellulite is harmful. Toxins get bundled into the fat to ensure that your organs are safe. Once your body begins to deteriorate, this won’t present a pretty picture. You can reduce cellulite by expelling these toxins and preventing your body from ingesting more. Here are some ways you can do that at home: –

1. A Proper Diet
Removing the toxins takes some effort and one of the most efficient ways to do this is by eating foods containing antacids. Many vegetables are rich in antacids and their alkaline contents coax out dangerous toxins from their hiding places in your body. Step up your intake gradually and be aware of what your body needs.

2. Drink Water
Drinking clean water and staying hydrated by eating plant-based foods will flush the toxins out of you. You can even drink lemonade if water just isn’t cutting it for you. Staying hydrated has a lot of benefits including making your skin look smooth and shiny.

3. Change The Salt
What most people don’t realize is that refined salt is acidic in nature and it removes minerals that you actually need. It also dehydrates your body. Change over to Himalayan or Celtic salt, which contains essential minerals and antacids.

4. Detox
While following the above steps can really help you decrease cellulite and remove some of the harmful toxins in your body, sometimes more serious action is needed. These toxins can also accumulate in some of your end channels so try to get your colon cleansed by authorized experts where you live. A lot of waste tends to just get stored in your gut and ignoring this will put all your other efforts to waste.

5. Invest In A Skin Brush
These brushes can be used to hone in on particular areas where the cellulite is stored. Brushing in small circles in these regions of your bodies for a few minutes twice or thrice a week will break down the bundle and will move the toxins into the channels through which they can be expelled.

6. Exercise
Regular workouts that make you sweat are incredibly useful since sweating expels more toxins by itself. Not only will you look and feel better about yourself, but you will also be much healthier.Physical fitness helps as you get older.

7. Creams
You can always go to a medical professional who can help you if you’re using skin diminishing steroids which are making these issues worse. Don’t just stop taking them without talking to your doctor first.

Try out the tips above as they will surely improve your lifestyle on the whole. Have a wonderful, cellulite-free body.

Firstly, love your body. Appreciate it for its strength and beauty and for staying strong despite everything it has been through. Just think of the sheer marvel of engineering that every cell in your body is and wonder. Always only think of making your body healthier because trust me, you are already beautiful.

When it comes to cellulite, many find themselves at a loss because not everyone knows what it really is. The fat that is stored right under your skin, usually around your waist, your butt, and your thighs is called cellulite. This occurs because of hormonal imbalances, a poor diet, lack of exercise, and genetics.

There’s no question that cellulite is harmful. Toxins get bundled into the fat to ensure that your organs are safe. Once your body begins to deteriorate, this won’t present a pretty picture. You can reduce cellulite by expelling these toxins and preventing your body from ingesting more. Here are some ways you can do that at home: –

1. A Proper Diet
Removing the toxins takes some effort and one of the most efficient ways to do this is by eating foods containing antacids. Many vegetables are rich in antacids and their alkaline contents coax out dangerous toxins from their hiding places in your body. Step up your intake gradually and be aware of what your body needs.

2. Drink Water
Drinking clean water and staying hydrated by eating plant-based foods will flush the toxins out of you. You can even drink lemonade if water just isn’t cutting it for you. Staying hydrated has a lot of benefits including making your skin look smooth and shiny.

3. Change The Salt
What most people don’t realize is that refined salt is acidic in nature and it removes minerals that you actually need. It also dehydrates your body. Change over to Himalayan or Celtic salt, which contains essential minerals and antacids.

4. Detox
While following the above steps can really help you decrease cellulite and remove some of the harmful toxins in your body, sometimes more serious action is needed. These toxins can also accumulate in some of your end channels so try to get your colon cleansed by authorized experts where you live. A lot of waste tends to just get stored in your gut and ignoring this will put all your other efforts to waste.

5. Invest In A Skin Brush
These brushes can be used to hone in on particular areas where the cellulite is stored. Brushing in small circles in these regions of your bodies for a few minutes twice or thrice a week will break down the bundle and will move the toxins into the channels through which they can be expelled.

6. Exercise
Regular workouts that make you sweat are incredibly useful since sweating expels more toxins by itself. Not only will you look and feel better about yourself, but you will also be much healthier.Physical fitness helps as you get older.

7. Creams
You can always go to a medical professional who can help you if you’re using skin diminishing steroids which are making these issues worse. Don’t just stop taking them without talking to your doctor first.

Try out the tips above as they will surely improve your lifestyle on the whole. Have a wonderful, cellulite-free body.

The most simple way to lose weight that is beyond imagination. Because drink will increase your metabolism very quickly and your body will burn calories in a magic way.

Ingredients:’

• 1 banana
• And 1 tsp. ground flax seed
• 50 gr grated ginger
• ½ cup pineapple slices (100 gr)
• 1/3 cup almond milk

The potassium is necessary to the body for building strong muscles and it is also rather beneficial for getting rid of the toxins from your body.If you combine bananas with other nutritive substances, they become even more efficient and useful.Try consuming this drink and boost your metabolism and burn the excess fat. After the consumption of it, you will notice your fat part ways with your belly.

INGREDIENTS NEEDED:

-One banana
-Half a glass of low-fat yogurt (or fat-free one), make sure you use the Greek yogurt
-a quarter tablespoon of ginger powder
-two tablespoons of Whey powder
-one tablespoon of coconut oil
-two tablespoons of flax seed

INSTRUCTIONS:

Mix all ingredients together and blend them using a blender. When you’re done with that, pour the drink in a glass, drink it and take pleasure in this fantastic drink.

It is recommended that you drink this mixture in the morning. It will supply your body with numerous nutrients and energy and it will improve your day and your daily mood.

 Losing weight is a difficult process, but you should know that there are many natural remedies that can help. Today we’re going to show you a great remedy that will empty your bowels and help you lose a lot of weight. Besides melting a ton of fat from your body, the recipe will also boost your overall health.

This remedy will detoxify your body, regulate your cholesterol and blood sugar levels and is great for the cardiovascular system. It contains chia and flaxseeds which are rich in numerous essential nutrients as well as fiber which will stimulate your digestion. Oat bran is also rich in fiber, and together with the other ingredients will make you feel full for longer. On the other hand, apples are rich in pectin, a rare fiber which is great for your intestines, as well as a variety of vitamins and minerals that will improve your overall health. Yogurt adds protein to the meal and makes it complete. The remedy should be taken before breakfast, and will provide results in just a few days.

Here’s How to Prepare it:

Ingredients:

• 200 ml. of low-fat yogurt.
• 1 apple.
• 1 teaspoon of chia seeds.
• 1 teaspoon of oat bran.
• 1 tablespoon of flaxseeds.
• A pinch of cinnamon.
• Stevia.

Preparation:

Mix the ingredients in a blender until you get a homogenous mixture, then add some cinnamon and drink the mixture fresh. The remedy should be consumed instead of breakfast and will help you lose weight in just a short time.

Detoxification is a really important and a great solution if you want to lose some weight. Starting a low-calorie diet is not always a good idea because in that way you start to deprive your body of nutrients, therefore your body can starve and the result will be a slow metabolism. So here we are talking about something much more healthier than starving – adding lemon water to your diet plan.
We present you a 14-day lemon water challenge that will help you to lose weight. The lemon is perfect because it’s low in calories and rich in vitamins. After 14 days you will lose the extra pounds and you will feel great. Your body will be thankful.

Also, you need to know that the best way to lose weight is to start exercising as well. You need to burn more calories than you consume in order to lose pounds. So the combination of a healthy diet, exercising and the 14-day lemon water challenge will help you to achieve perfect results. The lemon water will even speed up the whole process.

Only in 14 days, you will become the owner of a perfect body. Drinking a glass of lemon water at different times of the day will help you to boost the metabolism and you will stay healthy while losing the pounds. After 14 days you need to make a pause of few days and then you can continue the challenge for another 14 days.

HERE’S THE 14-DAY LEMON WATER CHALLENGE
Day 1: Right after waking up consume one cup of water mixed with one squeezed lemon.

Day 2: Squeeze two lemons and mix it into two cups of water. Drink it before having your breakfast. You can also add honey for taste.

Day 3: Add the juice from three lemons into three cups of water, add a little honey.

Day 4: Squeeze four lemons and mix it with four cups of water and a little honey. Drink it twice a day, half in the morning and the other half in the evening before going to bed.

Day 5: Mix together the juice of five lemons with five cups of water and honey. Consume it twice a day.

Day 6: Add juice of six lemons into six cups of water and then add some honey. Drink this mixture three times a day.

Day 7: Squeeze three lemons and mix it with ten cups of water. Drink it before meals three times a day.

Day 8: Mix together the juice of six lemons and six cups of water.

Day 9: Add the juice of five lemons into five cups of water and then add a tablespoon of honey.

Day 10: Use four lemons and four cups of water to prepare the drink. Add one tablespoon of honey.

Day 11: Squeeze three lemons and mix it with three cups of water. Add one teaspoon of honey and consume it twice a day.
Day 12: Use the juice of two lemons and two cups of water to prepare the drink. Consume it in the morning before breakfast.
Day 13: Squeeze one lemon and add it into one cup of water.

EGGS WERE DEMONIZED IN THE PAST DUE TO THEIR HIGH CHOLESTEROL LEVELS. MANY DOCTORS SUGGESTED THAT EATING EGGS IS BAD DUE TO CHOLESTEROL AND MAY HARM YOUR HEALTH.  THIS WAS A COMMON MISCONCEPTION WHICH HAS BEEN BLOWN OUT OF PROPORTION. EGGS ARE ONE OF THE FEW IDEAL FOODS FOR OUR HEALTH. THEY CONTAIN PROTEIN, VITAMINS, MINERALS, AND ANTIOXIDANTS AND CAN BE USED IN DIFFERENT WAYS.

Nowadays, doctors suggest eating 2-3 eggs every day in order to boost their health.

1. REDUCE THE RISK OF CANCER

According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%. Furthermore, they contain a lot of amino acids, vitamins, and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer.

2. REDUCE THE RISK OF CARDIOVASCULAR DISEASES

They contain up to 40 gr. of HDL (good) cholesterol which can prevent numerous cardiovascular diseases. Experts in the past thought that they raise the cholesterol levels in our blood, but this isn’t true – our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself.

This was proven by a research conducted at the Biomedical Research Center of Louisiana. The study involved 152 overweight people who were divided into 3 groups. The first group ate nothing for breakfast, the second had 2 eggs while the third ate a piece of bread. The results were shocking – the egg group lost 75% more weight and 35% more belly fat and there were no changes in their cholesterol levels as well.

The high content of omega-3 fatty acids in eggs can also reduce the levels of triglycerides, preventing numerous cardiovascular problems in the process.

1. IMPROVE YOUR EYESIGHT
   Eggs are perfect for our eyesight due to the high amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and for seeing in the dark as well. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and boost your eyesight, while preventing numerous vision problems.
2. PROTECT THE BRAIN
   Eggs contain choline, an important nutrient which is vital for our brain. Choline is a neurotransmitter that sends stimuli to the brain and nervous system and lack of it can have negative effects on the memory and brain function in general.
3. SLOW DOWN THE AGING PROCESS
   According to one study from Germany, eating eggs regularly can stop the aging process and prevent skin cancer as well. Eggs contain organic pigments such as carotenoids which can slow down aging. However, in order to fully benefit from them, you need to eat the eggs boiled since they contain more carotenoids this way due to the chemical changes generated when the eggs are cooked.
4. REDUCE THE RISK OF BIRTH DEFECTS
   They contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended to pregnant women. As it reduces the risk of birth defects and preventing damage to the embryo’s nervous system. Eggs are one of the richest sources of vitamin B9 which is why you need to consume a few of them every day.
5. SUPPORT THE LIVER, SKIN, AND HAIR
   The yolk contains protein and sulfur which can revitalize your dull and weak hair and improve the quality of your skin. They also contain lecithin, a substance that assists the liver in the detoxification process and improves digestion.

While we are well aware of the fact that water is extremely essential for our well being and keeping the body functioning properly, we don’t quite recognise it as a therapy to lose weight.
It is also advised by the doctors to drink at least 8-10 glasses of water every day to flush out the toxins from the body and kick-start your day.

But what if we told you that the humble H20 can also be effective in losing weight? No, we are not kidding. While a lot of medical experts advice us to drink warm water with a dash of lemon and honey the first thing in the morning, the Japanese actually treat water as a complete weight loss therapy on its own.

What is the Japanese water therapy for weight loss?
This therapy actually talks about how a happy stomach is essential for overall health and to shed those stubborn kilos as well. The mere objective of this practice is to regulate your body with the help of water. It focuses more on the betterment of gut health as a lot of medical conditions are caused due to poor digestive health.

So, how exactly does this therapy help you in losing weight? We tell you in 5 easy steps:

1. Drinking water the first thing in the morning not only helps to kick-start the day but it also helps in flushing out the toxins from the body. Opt for lukewarm water or room temperature water on an empty stomach. It is advisable to drink around 4-5 glasses of water as soon as you wake up.

2. After you begin your day by brushing your teeth, make sure you do not eat or drink anything except water (if you feel like) for a minimum of half an hour to forty-five minutes.

3. Strictly avoid drinking water for at least 2 hours after you have eaten your meals.

4. It is important to keep in mind that those who are battling severe ailments and even the elderly should gradually increase their water intake. They can start with one glass of water in the morning.

5. Make it a point to never drink (or eat) while you are standing.

The bottom line

If you follow this water therapy properly, you will notice a change in the way your body works. This is because when your digestive system works properly, it boosts your metabolism as well. As a result, you tend to lose weight in a healthy manner, minus all the side-effects of the fad diets.

Disclaimer: This article is not a substitute for qualified medical advice. Please consult your trusted medical professional for further information.

EGGS WERE DEMONIZED IN THE PAST DUE TO THEIR HIGH CHOLESTEROL LEVELS. MANY DOCTORS SUGGESTED THAT EATING EGGS IS BAD DUE TO CHOLESTEROL AND MAY HARM YOUR HEALTH.  THIS WAS A COMMON MISCONCEPTION WHICH HAS BEEN BLOWN OUT OF PROPORTION. EGGS ARE ONE OF THE FEW IDEAL FOODS FOR OUR HEALTH. THEY CONTAIN PROTEIN, VITAMINS, MINERALS, AND ANTIOXIDANTS AND CAN BE USED IN DIFFERENT WAYS.

Nowadays, doctors suggest eating 2-3 eggs every day in order to boost their health.

1. REDUCE THE RISK OF CANCER

According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%. Furthermore, they contain a lot of amino acids, vitamins, and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer.

2. REDUCE THE RISK OF CARDIOVASCULAR DISEASES

They contain up to 40 gr. of HDL (good) cholesterol which can prevent numerous cardiovascular diseases. Experts in the past thought that they raise the cholesterol levels in our blood, but this isn’t true – our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself.

This was proven by a research conducted at the Biomedical Research Center of Louisiana. The study involved 152 overweight people who were divided into 3 groups. The first group ate nothing for breakfast, the second had 2 eggs while the third ate a piece of bread. The results were shocking – the egg group lost 75% more weight and 35% more belly fat and there were no changes in their cholesterol levels as well.

The high content of omega-3 fatty acids in eggs can also reduce the levels of triglycerides, preventing numerous cardiovascular problems in the process.

1. IMPROVE YOUR EYESIGHT
   Eggs are perfect for our eyesight due to the high amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and for seeing in the dark as well. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and boost your eyesight, while preventing numerous vision problems.
2. PROTECT THE BRAIN
   Eggs contain choline, an important nutrient which is vital for our brain. Choline is a neurotransmitter that sends stimuli to the brain and nervous system and lack of it can have negative effects on the memory and brain function in general.
3. SLOW DOWN THE AGING PROCESS
   According to one study from Germany, eating eggs regularly can stop the aging process and prevent skin cancer as well. Eggs contain organic pigments such as carotenoids which can slow down aging. However, in order to fully benefit from them, you need to eat the eggs boiled since they contain more carotenoids this way due to the chemical changes generated when the eggs are cooked.
4. REDUCE THE RISK OF BIRTH DEFECTS
   They contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended to pregnant women. As it reduces the risk of birth defects and preventing damage to the embryo’s nervous system. Eggs are one of the richest sources of vitamin B9 which is why you need to consume a few of them every day.
5. SUPPORT THE LIVER, SKIN, AND HAIR
   The yolk contains protein and sulfur which can revitalize your dull and weak hair and improve the quality of your skin. They also contain lecithin, a substance that assists the liver in the detoxification process and improves digestion.