Why Menopause Matters
First, some perspective: If we menstruate, it is likely that about half our lives will happen post-menopause. Long time, right? […]
Reduce risk of breast cancer
November is Breast Cancer Awareness Month, and since this is the most common cancer diagnosis for American women, we’d like
2 Breathing Techniques That Reduce Stress
If your mind is racing trying to finish your work, and you’re thinking of what you need to grab on
Boost Weight Loss and Improve Sleep with this Before-Bed Workout Routine
What’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may have
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10 Reasons Why the Scale is Stuck
So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better
6 Healthy Root Vegetables You Have to Try This Fall
Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way
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Our Top 6 Fall Produce Picks
It’s officially autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and
10 Foods to Eat After a Workout
You know what happens when you try to drive your car when it runs out of gas. That’s right—nothing. You
9 Weight Loss Tips for Busy Moms and Dads
You start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out
8 Tips to Burn More Calories by Walking
Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get