Many women have a condition called polycystic ovary syndrome, otherwise known as PCOS, without even knowing it. Often times, candidates with PCOS experience irregular periods and increased facial hair and acne, particularly in the chin, lip, and sideburns.

This is the result of a hormone imbalance, and that often — but not always — PCOS causes cysts to form right on the ovaries.

These cysts aren’t harmful, but they do lead to hormone imbalances that can cause infrequent or prolonged menstrual periods, excess hair growth, acne and obesity. It’s also important to get a diagnosis of PCOS early on so it doesn’t lead to long-term complications like type 2 diabetes and heart disease.

What causes PCOS?

Doctors don’t know what exactly causes polycystic ovary syndrome, but there are a few theories about certain risk factors:

– Excess insulin: Too much insulin might affect the ovaries by increasing androgen production (male hormones), which could ultimately interfere with the ovaries’ ability to ovulate correctly.

– Low-grade inflammation: Studies have shown that women who have PCOS also have low-grade inflammation, which causes polycystic ovaries to produce androgens.

– Heredity: PCOS can run in families, so if your mother or sister has it, you have a greater chance of getting it, too.

Symptoms

The signs and symptoms of polycystic ovary syndrome start soon after a woman begins her period, but PCOS can also develop during the later reproductive years. There are many signs to look out for; however, individuals might be affected differently, and the symptoms worsen with obesity.

The Mayo Clinic and WebMD say you should look out for the following symptoms:

1. Irregular periods 

This is one of the most common signs of PCOS. Some examples include periods that are on a 35-day or longer cycle, fewer than eight periods a year, long or heavy periods and a failure to menstruate for four months or longer.

2. Excess facial and body hair

You might find increased hair growth on your chin, chest, back, stomach and even toes.

3. Moodiness 

You might experience depression or mood swings that seem out of character.

4. Acne

PCOS can also cause acne or very oily skin. Pimples might be very deep and painful

5. Insulin-level issues

Excess insulin interferes with the ovaries’ ability to ovulate correctly.Treatment

Treating PCOS is different for everybody. Your doctor may prescribe lifestyle changes like diet and exercise to help lose weight. Your doctor might also prescribe birth control to help regulate your period and to decrease androgen production.Each patient is different, though, so if you recognize any of the symptoms, you should talk to your doctor to get a diagnosis and learn the best way to treat your PCOS and symptoms.

Мost of us are on our feet all day. Our poor feet are encased in shoes for terribly long stretches of time, they often become strained, blistered, and painful.

For those who are looking for easy ways to relieve foot pain and to make sure their shoes also remain in tip-top shape, we’ve got just the solutions for you.

In an exclusive guide below, we’ll take a look at several ingenious methods for cleaning your shoes with ordinary household products, and for preventing foot pain while wearing shoes.

BECAUSE NO ONE WANTS TO LOOK LIKE THIS:

1. COVER YOUR FLIP FLOPS STRAPS IN FABRIC.

Take the “rub” out of rubber flip flops.

2. SANDPAPER THE SOLES OF UNWORN SHOES FOR BETTER TRACTION.

And much less falling down.

3. TAPE YOUR THIRD AND FOURTH TOE TOGETHER TO HACK HIGH HEELS.

Sounds weird? Using medical tape relieves strain on the nerve between toes three and four, preventing pain in the ball of your foot.

4. QUIET SQUEAKING SHOES WITH BABY POWDER.

Squeaking is usually caused by parts of the shoe rubbing against each other. Just lift the inner sole of the shoe and sprinkle baby powder underneath.

5. BANISH YOUR BLISTERS WITH CLEAR GEL DEODORANT.

Decrease friction and increase your ability to dance all night.

6. STRETCH YOUR SHOES THE PROFESSIONAL WAY.

Cut out the cobbler with your very own shoe stretcher. Plus, it’s super weird looking.

7. WIDEN THE SHAFTS OF BOOTS WITH LEATHER STRETCH SPRAY AND NEWSPAPER.

Bonus hack: Use rubbing alcohol for a cheaper alternative to store-bought stretch spray.

Pubic shaving actually originated in ancient Egypt and Greece, when prostitutes had to shave for both hygienic reasons and as a clear sign of their profession. Although female body shaving was established as the norm between 1915 and 1945, pubic hair removal did not actually gain a strong foothold until the 1980’s.

However, a new study shows that 60 % of women had, at least, one health complication incurred from pubic hair removal, typically epidermal abrasion (invisible cuts to the skin) and ingrown hairs. It was also shown to cause severe skin irritation, infections and – according to an older study – increase the spread and transmission of STIs.

These are the real reasons why you should not remove your pubic hair:

Pubic hair helps control your body temperature.

We all know that hair helps regulate body temperature, but how exactly? Hair follicles help with sweating.

There is a sebaceous gland on each hair follicle which releases oils onto the hair, that in turn allows the oils go up to the skin’s surface. When this oil evaporates, it cools the skin because of its latent heat.

Pubic hair actually protects you.

The pubic hair protects you from diseases and skin problems. Among other protections, it helps to prevent foreign particles like dust and pathogenic bacteria from entering your body.

Pubic hair contains pheromones.

Scientists are of the belief that pubic hair retains secretions that are otherwise referred to as pheromones. This is what attracts us to each other. The body gives off more pheromones as you sweat and those secretions are retained in the pubic hair regions.

Higher risk for genital warts.

Genital warts are located near or at the private areas. Warts appear as bumps or growths. They tend to be whitish or flesh colored. Many times a person with genital warts doesn’t know that he or she has it. If you remove your pubic hair, you are putting yourself at a higher risk of contracting genital warts.

You are more likely to catch molluscum contagiosum (viral infection).

Shaving or waxing your pubic hair increases your risk of contracting a viral infection. Research has shown that hairless genitals may provide an opportunity for s*xually transmitted diseases like molluscum to take hold, with shaving showing the strongest association. Molluscum contagiosum is spread easily, and it has been suggested that the virus may have spread primarily through self-infections caused by scratching skin irritated by shaving.

It causes skin problems in your private area.

Removal of pubic hair naturally irritates the hair follicles, leaving microscopic open wounds. Frequent hair removal is necessary to stay smooth, causing regular irritation of the shaved or waxed area. Many doctors say it is not unusual to find patients with boils and abscesses on their genitals from shaving as well as cellulitis, an infection of the scrotum. Being on the private parts, these skin issues are often more uncomfortable than they would be upon other parts of the body.

Hair removal is more dangerous for overweight women.

The new American study found that complications were twice as likely for overweight or obese women, and three times more likely if they removed all their pubic hair because, for larger women, their skin will be closer together.

Even with these risks laid out, it’s entirely personal preference – you just need to be aware of the risks. Some cultures have been doing it for centuries. If you’re worried about an infection, go and see your doctor, otherwise, you don’t really need to discuss it with a GP.”

You are surely familiar with the recommended dosage of water every day. Of course, it is important to stay hydrated. Therefore, consuming ‘watery’ foods and drinking plenty of water can be the key to losing a lot of weight.

The ‘watery’ foods you should consume are fruits, vegetables, like greens and melon that contain a huge amount of health benefits. Furthermore, they will provide your body with the energy it needs in order to keep the body healthy.

In other words, you need enough fluid in your body to prevent constipation, bloating, and water retention. Therefore, try consuming 8 glasses of water to prepare your body for the most amazing remedy for losing weight.

Or in this case, relieving constipation, bloating and food retention.

Sassy Water

The best and most ideal remedy for solving this problem is Sassy Water. Plus, it has a more interesting taste than plain water. Furthermore, the ingredients that it contains can soothe and calm the GI tract. This is crucial for keeping the body healthy.

Besides, everyone who has problems with their belly tries to find the easiest way to reduce it. That is where Sassy Water comes in. It contains no calories, and it can boost digestion and balance the equilibrium.

Plus, it is even a part of a ‘Flat Belly Diet’ which was invented by Cynthia Sass. This diet focuses on water consumption as the main way to lose weight. Here is the recipe for making Sassy Water

Ingredients

• 2 liters of water
• 1 sliced lemon into rounds
• 12 small mint leaves
• 1 teaspoon of freshly grated ginger
• one peeled and sliced cucumber

Instructions

Put all the ingredients in a big pitcher and mix them well. Let them sit overnight in the fridge so that the healthy compounds will merge. After your drink is ready, drink at least 4 glasses per day during the entire day.

For best and fastest results, try drinking a glass of this remedy every morning on an empty stomach. After the first two hours, you will feel that you have lost 1 pound. According to nutritionists, consuming this type of water can regulate the metabolism and digestive system.

Furthermore, it is great for someone who usually practices physical activities.

Important note: This drink is not recommended for nursing or pregnant women. Also, people who are allergic or have stomach problems should never consume this drink. But, if you are healthy, feel free to try it out.

8 Things Every Woman Should Stop Doing In Her Relationship

No one is perfect and no one has the perfect relationship. We all have things that we need to work on and things we can do better in our personal lives and relationships. Men are far from perfect and have things they could work on improving, but the same goes for women. In order to have a happier, more fulfilling relationship, read on to find out what things women should refrain from doing.

1. TALKING ABOUT OTHER MEN

Men can get just as self-conscious as women if they think their woman has eyes for someone else. Think about how you would react if you caught your man staring at or flirting with another woman. So, with that in mind, would you really blame your man for getting angry when you do the same thing? Most men won’t really care if you think another man is attractive, but talking about it with your significant other is probably not a good idea. Some things are better left unspoken in this case.

2. TALKING TRASH ABOUT OTHER WOMEN

Strong women stand up for other women, not try to bring them down. Talking badly about others shows signs of insecurity and low self-esteem, so even if you feel inadequate in some way compared with another woman, try to remember your good qualities. It’s okay to sometimes admit to your significant other that you feel insecure, but talking badly about other women will not help the situation or increase your self-esteem.

3. APOLOGIZING ALL THE TIME

If you did something wrong, of course you should apologize, but don’t say sorry unless you really need to. For example, you don’t need to apologize for wearing your PJ’s all day, not putting on makeup, or not cleaning the dishes one night. Learn to go easier on yourself, because lowering your stress will also benefit your relationship.

4. NOT GIVING THEIR PARTNER ENOUGH ALONE TIME

Every person on this planet needs a little time alone to rejuvenate and keep up other relationships as well. It’s not normal or healthy to only spend time with your significant other, so make sure you allow your partner the space he or she needs.

5. CUTTING OUT YOUR FRIENDS

Don’t neglect your own friendships either. You need friendships just as much as your partner does, so make sure to nurture your other relationships, too. Strong friendships help rather than harm good long-term relationships, so try to strike a balance between the two.

6. TEXTING OTHER PEOPLE WHEN OUT WITH YOUR PARTNER

Sure, answering one or two texts isn’t a problem, but staring at your phone the whole time you’re out with your partner will make them feel neglected. Spend quality time with your partner when you can get it, because relationships can’t work unless both people put in some effort. Referring to an old saying, “You should dance with the one that brought you.”

7. TALKING ABOUT YOUR EX

Men get jealous just like women do and want to feel like they’re the only person you’ve ever loved. Of course you can mention people you dated in the past, but talking about them all the time or comparing them to your current lover will only cause arguments and confusion in a relationship.

8. NOT REALLY LISTENING

Everyone wants attention and for people to hear what they are saying. So, when your partner talks to you, put down the phone and really listen to what they have to say. You wouldn’t want your partner to ignore you or half-listen to you, so give them the same respect you would want.

Resting is an essential procedure for our body. On the off chance that we need to have a beneficial and dynamic life, we need a decent night’s rest each time our day closes, keeping away from restlessness or averting sleep deprivation.

It happens that those individuals who neglect to satisfactorily accommodate a decent night’s rest, are influenced their cerebrum capacities in an extremely negative manner. Indeed, even his wellbeing presents significant wear.

Notwithstanding the extraordinary delight and the huge need we have with respect to the long periods of rest, we won’t have the capacity to spend in our bed as long however we see fit. Individuals need to go out to work or think about and perform for the duration of the day.

The individuals who have not dozed enough and have exhaustion for the duration of the day can feel inconvenience in the body, awful disposition or a medical issue because of absence of vitality. So once in a while the body tries to make another rest cycle and you wind up dozing around your work area or on the transport.

THE REASON YOU DROOL WHEN YOU SLEEP IS SOMETHING MORE BENEFICIAL THAN YOU THINK.

It happens that after a decent rest, you wake up and feel that the territory where your head rested, has slobber. Many trust this must be a forbidden since on a few events they have come to taunt somebody for this activity. Be that as it may, you should feel fortunate to have a place with a specific gathering of individuals.

The activity of slobbering when dozing is an indication that the fantasy was very positive and that the body is resting exceptionally well. There are a few periods of rest, notwithstanding, it is known as REM or quick eye development to the stage that permits you a relaxing and profound rest.

When you slobber, it implies that the REM stage is being continuous, so you don’t have any rest issues, you don’t have intrusions or unsettling influences of it. Along these lines, you can rest and rest your body as not very many do.

In the event that then again, you don’t slobber, it tends to be an indication that your rest propensities are influenced for the duration of the night and rest is lacking. Keep in mind that for a decent close to home and expert improvement is fundamental to rest. On the off chance that you have a rest issue, don’t waver to see a confided in specialist.