Month: July 2021
10 Dream Symbols You Should Never Ignore
“Dreams are invariably seeking to express something that the ego does not know and does not understand.” – Carl Jung.
Carl Jung was a 19th century psychotherapist. He conducted a series of studies and concluded that looking into dreams was opening a door into consciousness and the spirit world.
Dreams are a reflection a person’s sub conscious. Reading into dreams allows us to decode a person’s thoughts and repressed emotions. The dominant emotions and feelings in a person’s sub conscious manifests itself in the form of recurrent symbols in their dreams.
Here are 10 symbols common to dreams that you should never ignore:
1. FLYING
If you see yourself flying in your dream you need to reach ambition. Dreams of flying indicate excessive freedom and the urge to achieve and accomplish everything on your way.
2. WATERFALLS
The symbol of water is usually related to purity and calmness. It is considered extremely pious to dream about water. It signifies that the water is washing out the old and paving way for something new and great.
3. TEETH
Some dreams with teeth signify aging. Others however relate to stress and anxiety. A dream about pulling out teeth denotes the need to come out.
4. DEATH
Dreaming of death usually symbolizes the ending of something. But in some cases dreams of death may also mean a loved one is trying to connect with you.
5. PREGNANCY
Dreaming of being pregnant means some major growth is on your way. It is a symbol of development and fruitful desires.
6. HOUSES
Dreams of houses symbolize the self and its different aspects. Dreaming about an attic indicates hidden memories while dreaming of a basement indicates the intuition.
7. MONEY
Dreams about money relate to one’s prosperity.
If you see yourself winning a huge sum of money then you’re on the verge of a change in your lifestyle. If you dream of losing money it symbolises your fear of losing money.
The lack of financial stability is one of the leading causes of stress in a person’s life. Money drives the flow of life.
8. ADULTERY
Dreaming of adultery symbolises repressed sexual urges that demand to be expressed. They may also result from a person’s lack of self-worth or an unstable relationship.
Insecurity in any relationship may lead to such dreams.
9. FIRE
Dreams of fire have several meanings depending on their context. Seeing fire at a distance means possibilities and the desire for transformation. But if you see yourself playing with fire it means a warning for risky situations that are on their way. If you dream of starting a fire it symbolises your repressed anger.
10. NAKEDNESS
Dreams that centre on nudity or nakedness are pretty common. They relate to one’s fear of being exposed. If in the dream one sees some other person naked it mostly means their loss of respect. Such dreams signify the “naked truth” being exposed. They also indicate the need to accept flaws and imperfections.
If you often dream of being naked you’re probably afraid of showing the world your real self.
The dreams are our mind’s interpretation of what we see and feel when we are awake.
6 FEMALE BEHAVIORS THAT MEN JUST LOVE: NUMBER 5 WILL BLOW YOUR MIND!
Women are the most amazing gift men can have. Women care about men, love them, however, they also annoy men the most. Hence, many habits of women can really touch a nerve in men. For example, you constantly call him, you act like a child while doing something, you take selfies, you spend too much time shopping, etc. Nonetheless, there are some habits of women which men adore:
- Her head in his chest
Men simply love it when a woman puts her head on their chest. In those moments, they feel as if they are giving their loved one a sense of security.
- She plays with his hair while he’s driving
This is not only because of the physical pleasure from stroking his head, but men experience the caress as an expression of affection, love, and need for contact from the partner.
- She praises him on Facebook
Men can’t get enough of public appreciation.
- She listens to him carefully
This makes him feel loved.
- Sends him texts and calls him when she’s with friends
Guys love it when women show that they think of them although they are busy with something else.
- Affection in public
A man’s heart beats faster when you hold his hand or when you correct his hair while waiting in the checkout line.
WHAT HAPPENS TO YOUR BODY WHEN YOU STOP EATING SUGAR?
There has been a lot of talk about refined sugar in the media and I’m so happy to see we are becoming more aware of the negative effects it has on our bodies.
I thought I would talk a little about these effects, and why they can be so detrimental to our health. Most of us are familiar with the affect excess sugar can have on us; our appetites increase and we can have a greater desire for more sweets, which can lead to cravings, mood swings, and the all too familiar energy crash which leaves you reaching for more sugar to pick you back up again.
Eating too much sugar can lead to unhealthy eating patterns as well as an addiction to sugar. This is because sugar is a mood-booster – it prompts the body to release dopamine and serotonin (our happy and pleasure hormones) into the reward centre of the brain. The instant ‘lift’ we get from sugar is one of the reasons many people turn to it at times of stress, difficultly, celebration or when we crave comfort or reward. This is also why people who eat a lot of sugar continually seek out foods that will produce those feel-good and positive feelings again and again. As a kid, we’re often warned about the dangers of alcohol and drugs. But hardly anyone ever cautions us against the health detriments and addictive nature of sugar.
How Does Excess Sugar Affect the Body?
Due to the effects refined sugar has on our brains, there is a greater chance of becoming overweight or obese if it’s consumed on a regular basis. It can override the feelings of fullness and satiety because sugar is filled with empty calories and lacks important food components such as vitamins, minerals, fibre, quality fats and protein which help us to feel satisfied (and nourished).
Another reason sugar may be contributing to obesity is because the food manufacturers have found clever ways to disguise the word sugar which unfortunately can make it harder to identify it in the ingredients list. You can read more about this in my blog ‘Unmasking Hidden Sugars’ where I take an in depth look at where you can find hidden sugars in food products and provide an extensive list of all the sneaky names manufactures use in replace of the word ‘sugar’.
Some of the other negative health effects excess sugar consumption has on our bodies include:
- Insulin resistance
- Increased gut permeability
- Low-grade inflammation
- Increased risk of heart disease
- Oxidative stress
- Hypoglycaemia
- Tooth decay
- Suppressed immune system
- Vitamin and mineral depletion
- Increased risk of developing cancer
- Increased risk of developing Type 2 Diabetes
- As well as increased risk of developing other diseases like liver and inflammatory bowel disease, arthritis and mental decline.
But the good news is that you can prevent and even reverse much of the harm done by sugar immediately, simply by cutting refined and added sugars out of your diet.
If giving up your sugar habit seems daunting, I’ll be totally honest with you – it can be hard.
Sugar is addictive and can trigger withdrawal (detox) symptoms in some people if it’s stopped cold turkey. Your moods may change, and some people experience anxiety, anger, headaches and fatigue.
Even some artificial sweeteners can cause these effects of withdrawal, so it’s best not to use them as a way to reduce sugar intake. I recommend you see a professional health practitioner or nutritionist for guidance/support if you are struggling (even with the idea) to eliminate sugar.
If you need a little more motivation to give up the addictive white stuff, then please read on.
What Happens To Your Body When You Cut Sugar Out of Your Diet?
Lowered Inflammation and a Boost To Your Immune System
A study found that eating 100g of sugar lowered the ability of white blood cells to kill bacteria by as much as 50% and this lasted for up to 5 hours. Sugar also contributes to chronic inflammation, which lowers our immune system’s ability to fight off colds and flu. So what happens to your body when you stop eating sugar? Your immune system will improve which means you’re likely to have fewer colds and doses of flu, and it may also help to reduce your allergy and asthma symptoms.
You’ll Sleep Better
People can develop low blood sugar and get night sweats if they’ve eaten something sugary before bed. Eating sugar before bed can also supercharge stress hormones, which can lead to trouble sleeping. What happens when you stop eating sugar? You will get higher quality sleep within 2-3 days of kicking the sugar habit.
Your Moods Will Improve and You Will Experience Decreased Depressive and Anxiety Symptoms
You might think that a tub of double chocolate chip ice cream will put you in a good mood, but actually the exact opposite might be true. There is a strong link between high sugar consumption and depression, anxiety and other mental illnesses like schizophrenia. While sugar doesn’t necessarily cause these mental illnesses, it does appear to worsen symptoms and it also impairs the person’s ability to cope with stress. While eliminating sugar alone may not cure anxiety and depression, it can help to minimise symptoms, boost energy levels, improve mood and the body’s ability to cope with stress.
Better Gut Health
There are many ways that sugar can negatively impact digestion. When there is too much sugar in your body for your bloodstream to absorb, the excess sugar makes its way through your digestive system. The bacteria in the bowels feast on the sugars, producing gasses. This can lead to abdominal pain, bloating, diarrhoea and/or flatulence. It’s also possible that too much sugar can cause an overgrowth of harmful bacteria, parasites, SIBO (Small Intestinal Bacterial Overgrowth) and candida in the digestive system.
- Parasites feed off of the sugar we consume. Sugar cravings can be a sign you have intestinal parasites as they send you signals to you to eat more sugar so they can grow bigger and stronger.
- Candida uses the energy from sugar to build up their cell walls making it stronger and allowing it to grow quicker and spread throughout the body.
- Sugars found in fruit and sweeteners can feed certain bacteria that are responsible for SIBO and can worsen SIBO symptoms.
- Gut Dysbiosis – simple sugars can cause a disruption in our gut flora and actually increase the bad bacteria which can eventually outweigh the beneficial bacteria and can then cause many different health issues.
- Leaky Gut can be caused by any of the above, so it goes without saying that reducing your sugar intake is the best place to start for all of these types of gut issues.
Less Energy Crashes
Added sugars and simple carbohydrates are digested fast and enter your bloodstream quickly, providing that familiar rush of energy. But once that sugar is metabolized, you experience an energy crash. Many people ride this energy roller coaster all day long, since added sugar is hiding in countless sneaky places. This is why I recommend to always add quality protein and healthy fats to each meal you consume as they’ll supply you with a steadier stream of long lasting energy so you no longer experience those sugar crashes.
Weight Loss
When you eat sugar, insulin production increases. Insulin in turn prohibits the body from using fat as fuel while converting sugar to fat, and weight gain is the result of the whole process. By eliminating sugar, you allow insulin to remain at an optimal level. Additionally, when you cut out sugar, you also cut out processed foods such as lollies, biscuits, soft drinks, double chocolate chip ice cream, caramel Frappuccino’s, Cadbury’s chocolate and other junk foods that are devoid of nutritional value. Your health will start to improve because you’ll naturally gravitate towards eating more unprocessed, natural foods. You’ll start to consume more fruit, veggies, seafood, eggs, nuts, grains, seeds and meat. Not only are these foods healthier for you, they’re full of quality fats, protein, fibre, nutrients and vitamins that will fill you up faster, as well as sustain and satiate you for much longer. This means, too, that your snacking and sugar cravings will begin to decrease which can also lead to weight loss.
Better Skin
Sugar has a dehydrating and premature aging effect on our skin. It can also cause more oiliness, breakouts or acne, as well as dark circles under the eyes. What happens when you stop eating sugar? Your whole complexion will improve within days, your face will be more hydrated and plump, with less bags and dark circles and fewer wrinkles than before.
Other Health Benefits Include:
- Better energy levels
- Decreased sugar cravings and hunger
- Lowered diabetes risk and heart disease
- Improved memory and a clearer mind
- Can prevent fatty liver disease
- Improved hormones
- Improved oral health
- Improved blood sugar levels
Every Man Is Dying To Hear These 13 Things From His Woman
Men are believed to be less emotional than women. It’s said that they can do without an external display of affection. Well, we are taught not to be expressive.
But if you recognize these little things in us, it will mean the world to us:
1. Being handsome
We love to compliment our partners and tell them how beautiful they are. But sometimes, just the word ‘handsome’ sent our way would make us feel amazing. It just gives us the confidence we need. When we put in the effort to look good, this simple word can make all of it worth it.
2. Making someone proud
We strive towards ambitions and goals. We can work like a mule to get what we want. But all of it is extremely tiring. We don’t complain – that’s how we are. But a reassurance from our loving partner that we make them proud can work wonders. It can easily drain off all exhaustion and charge us back to full power.
3. Noticing the difference
Men build their bodies. We work out and strive to get those difficult abs and biceps, and be more able to protect you and ourselves. But while we are eating healthy and trying to become men, our motivation sways. A simple notice of difference in our physique, just an acknowledgement will reinforce that drive in us and make us go pumping again.
4. Being wanted
We are always making the first move, slipping in the sensuous touches and initiating sex. But it feels like we are the ones doing everything. We love you and want you, but sometimes, we want to be loved by you too. A bit of initiation from your end would reassure us that we are wanted too, wanted by no one else but you. And that means the world to us.
5. Making you feel amazing
Men love to satisfy their women on all levels. You know about your wants and we are willing to learn and be your best lover. An assurance that we are hitting the right spot is just the confidence booster we need. The more you encourage it, the better we become!
6. Opening up
Men are not really great communicators. We have learned to keep things to ourselves and solve it. It’s frustrating, but we can open up to people if they are willing to listen. Be that person – tell your man that you won’t be mad if he has something to tell. It does a world of good to him to open up in front of his special person. Just be sure you don’t really get mad or else you’ll shut him off completely.
7. Being trustworthy
It’s difficult to trust people these days, but time hasn’t changed enough to make trust take a backseat in relationships. It remains the foundation of it. It is generally thought that men can’t be trusted and somehow, we have begun doubting ourselves too. It makes us insecure. If our partner just mentions that they trust us, that’d be enough. We know we can keep your trust till the end of days!
8. Trusting one another
Trust goes both ways. While making your man believe that you trust them, don’t forget to mention about yourself too. Make him secure about the relationship – nothing can go wrong that way.
9. A little thanks
It’s the little things that matter the most. If it’s the tiniest work, like bringing takeaway home or making coffee just for you – a little thanks makes it all worth it. It’s not demanded, but ‘Thank You’ brings a note of appreciation that speaks volumes.
10. Respecting you
As men, we value respect. It makes us feel valuable. We love being respected by brothers, friends, colleagues and our special partner. Respect in love brings a whole new level to a relationship. It cannot exist without it.
11. Supporting each other
Being committed to someone means becoming empowered by a strong support system. Any decision we take will be strengthened tenfold if we know you support it. We value your opinion, and we want to know we are on the right path.
12. A feeling of appreciation
A ‘thank you’ may acknowledge our work, but we need to feel appreciated too. We want to be the best version of ourselves, to work out, to be protective to the ones who we care for and to be loving – there’s so much ground to cover. Knowing that our work is being appreciated does not make all this effort go to waste.
13. Making you happy
One of the ultimate dreams of a man is to see his woman happy. They’d trip over deliberately to make you laugh. Your happiness makes them happy. Make a point to acknowledge that we have made your world a bundle of joy. Our purpose will be fulfilled.
No matter how closed your man may seem, he needs love and affection as much as you do. If you make a point to put these little efforts into your relationship, you’ll fire up your man’s ambition and happiness and build a much better mutual relationship. Make it happen!
8 THINGS GIRLS DO UNINTENTIONALLY THAT MAKES THEIR BOYFRIENDS GO CRAZY
Men although fall in love quite easily, but often find it quite hard to express their feelings. However, as soon as they do, they keep it quite straight-forward and clear that they like you for anything you are.They like when you do these things which are purely casual but makes them go mad for you. It is always the small things that women unwittingly do that makes their boyfriends mad and this is exactly what they would like you to perform more frequently.
WE BRING YOU THESE 8 THINGS GIRLS DO UNINTENTIONALLY THAT MAKES THEIR BOYFRIENDS CRAZY!
1. THE WAY YOU MOVE FINGERS THROUGH YOUR HAIR.
This one just drives the boys crazy. Your boyfriend enjoys it if you play with your hair, He enjoys it when your hair flies with the wind. Although you don’t do it on purpose, it does the job.
2. THE WAY YOU LOOK AT HIM.
Read him for nearly a moment as well as the roughest of our type will glow. Boyfriends adore when their women look at them with love.
3. WHEN YOU TAKE CARE OF HIM.
Whenever he’s sick and you dedicate yourself to him, he enjoys it. A man gets totally fine when he finds himself at the arm of his beloved one. Your boyfriend enjoy those thoughts massages and mattress tea.
4. WHEN YOU TELL HIM THAT YOU LOVE HIM.
That is exactly what boyfriends truly crave for. He need to listen to it during the day and at the most surprising times. This makes him mad for you and he love you more.
5. THE WAY YOU WEAR YOUR SMILE.
Your smile is the main reason he falls for you. According to boyfriends, smile is the best asset a girl has. You must often smile because it makes your boyfriend happy.
6. THE WAY YOU WEAR HIS CLOTHES.
Wearing boyfriend’s clothes is what a girl do to make him go crazy. Your boyfriend would love when you’ll wear his T- shirts or hoodies.
7. THE WAY YOU MATURELY HANDLE THINGS.
Every boyfriend wants a girlfriend who’s mature enough to sort out all of the mess. The way you’re focused on creating a relationship strong is what he truly admire.
8. ALL THOSE SWEET GOOD MORNING TEXTS.
Those sweet and cute excellent morning messages give the very best start to the day. Every morning text makes him happy and he feel blessed for a partner just like you.
Gross Things Your Body Does When You Don’t Shower For 2 Days
We all have those days when we don’t feel like showering, I mean it’s natural, most of us are just too lazy to get up and get the job done, especially as adults when we don’t have anyone pushing us into the shower anymore. And it happens. we totally relate, but have you ever wondered what happens to your body when you fail to wash it on a daily basis? No? Well, we’ve compiled some points and explained them in graphic detail, brace yourself! Hopefully this will be the motivation you need to get up and take a bath!
6. The smell:
Yes, lets discuss the inevitable, you will totally smell if you don’t shower, so might as well just get down and done with it. And the thing about the smell is that you don’t just smell cause of all that sweat and dirt, it’s actually the bacteria that’s been accumulating in your underarms and basically everywhere on your body.
5. Getting crusty:
Once its been long enough all the sweat and dirt is going to start getting crusty, yes, by that we mean layer of sweat just peeling off your body and you’re left wondering what the stuff is. Before it comes to this point though, we believe its better that you start bathing, I mean, it’s not that hard, just get it done.
4. Getting sick and diseased:
Bad hygiene is one of the top reasons why people get sick around the world, it’s usually poor conditions that helps bacterial and fungal germs to develop and thrive, and the skin can only take so much of the hit before it started getting sick as well, fungal infections of the skin are usually because of poor hygiene and sweat accumulation. As discussed previously a lot of airborne diseases also find their way into our body because of our carelessness when it come to our overall cleanliness.
3. Rashes and redness on the skin:
As mentioned previously fungal infections are among the first to make homes on our skin as the sweat and moisture is exactly where they need to grow. Such fungal infections can lead to itching and redness and ultimately to rashes and other skin problems. Such issues can usually be resolved by started to shower daily, but an increased number of fungal infections can be due to immunodeficiency it’s better to get it checked by a doctor if the rashes and redness don’t go away after bathing.
2. All previous skin conditions worsen:
Leaving your skin exposed to the sun and dust and then not even cleaning it after the day’s done can do nothing put pressure and worsen all the skin conditions your already suffering from, and not bathing doesn’t just cause problems for skin, it worsens all kinds of diseases, and makes the healing process harder for your body, so sometimes the best thing to do if you are sick its better is to get up and wash it off.
1. Oily hair:
A lot of people suffer from having oily hair, and the dirt only makes your hair look worse in combination to all that oil. It gives you a dirty appearance and totally ruins your look completely by making you appear odd and unclean.
In conclusion:
It’s important to understand that bathing not only helps our immune system in its mission to keep us healthy and secure, it also does wonders for our self-esteem and our public image. So when you wake up in the morning, do shower. Remember beauty is all about self-care and maintenance!
Wrap Your Breasts In Cabbage Leaves And Wait For 1 Hour
The answer is YES, many women put cabbage leaves on their breasts. Take a look at the article below and find out more about this method.
Cabbage leaves are used to reduce breast swelling and relieve the pain and discomfort that breastfeeding a baby can cause. This method is also very helpful in soothing the pain and stress caused by wearing an uncomfortable bra.
According to the experts, cabbage leaves have the same properties as magnets – they pull out all the diseases and ailments from our bodies. This means that if you are breastfeeding and you put cold cabbage leaves directly on your breasts, it’s not only soothing, but it can help alleviate your breast pain and swelling.
Only A Glass Of This Juice Will Help You Unclog Arteries
The unhealthy lifestyle is the main reason for the death of more than 2500 people daily in the U.S. They usually die of heart attacks or strokes and statistics show that one out of three deaths is caused by cardiovascular disease.
Processed and fatty foods create fat deposits in the blood vessels that cause clogged arteries, thus creating cardiovascular problems. If you are one of the “victims” of unhealthy lifestyle, then the following recipe should be included in your everyday life in order to cleanse your body from toxins and unclog the fat from your vessels.
Take one cup of freshly squeezed tomato juice, 1 tablespoon of grated ginger, 1 hot pepper or ½ teaspoon of pepper, ¼ cup lemon juice and 2 celery stalks.
In a blender blend the ingredients all together which will give you an amount of one cup. Drink the juice between meals. You can also consume it up to 3 cups a day.
HERE’S WHAT HAPPENS TO YOUR BODY WHEN YOU EAT TWO EGGS A DAY. I WOULD HAVE NEVER BELIEVED NO. 3… AWESOME!
EGGS WERE DEMONIZED IN THE PAST DUE TO THEIR HIGH CHOLESTEROL LEVELS. MANY DOCTORS SUGGESTED THAT EATING EGGS IS BAD DUE TO CHOLESTEROL AND MAY HARM YOUR HEALTH. THIS WAS A COMMON MISCONCEPTION WHICH HAS BEEN BLOWN OUT OF PROPORTION. EGGS ARE ONE OF THE FEW IDEAL FOODS FOR OUR HEALTH. THEY CONTAIN PROTEIN, VITAMINS, MINERALS, AND ANTIOXIDANTS AND CAN BE USED IN DIFFERENT WAYS.
Nowadays, doctors suggest eating 2-3 eggs every day in order to boost their health.
1. REDUCE THE RISK OF CANCER
According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%. Furthermore, they contain a lot of amino acids, vitamins, and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer.
2. REDUCE THE RISK OF CARDIOVASCULAR DISEASES
They contain up to 40 gr. of HDL (good) cholesterol which can prevent numerous cardiovascular diseases. Experts in the past thought that they raise the cholesterol levels in our blood, but this isn’t true – our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself.
This was proven by a research conducted at the Biomedical Research Center of Louisiana. The study involved 152 overweight people who were divided into 3 groups. The first group ate nothing for breakfast, the second had 2 eggs while the third ate a piece of bread. The results were shocking – the egg group lost 75% more weight and 35% more belly fat and there were no changes in their cholesterol levels as well.
The high content of omega-3 fatty acids in eggs can also reduce the levels of triglycerides, preventing numerous cardiovascular problems in the process.
- IMPROVE YOUR EYESIGHT
Eggs are perfect for our eyesight due to the high amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and for seeing in the dark as well. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and boost your eyesight, while preventing numerous vision problems. - PROTECT THE BRAIN
Eggs contain choline, an important nutrient which is vital for our brain. Choline is a neurotransmitter that sends stimuli to the brain and nervous system and lack of it can have negative effects on the memory and brain function in general. - SLOW DOWN THE AGING PROCESS
According to one study from Germany, eating eggs regularly can stop the aging process and prevent skin cancer as well. Eggs contain organic pigments such as carotenoids which can slow down aging. However, in order to fully benefit from them, you need to eat the eggs boiled since they contain more carotenoids this way due to the chemical changes generated when the eggs are cooked. - REDUCE THE RISK OF BIRTH DEFECTS
They contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended to pregnant women. As it reduces the risk of birth defects and preventing damage to the embryo’s nervous system. Eggs are one of the richest sources of vitamin B9 which is why you need to consume a few of them every day. - SUPPORT THE LIVER, SKIN, AND HAIR
The yolk contains protein and sulfur which can revitalize your dull and weak hair and improve the quality of your skin. They also contain lecithin, a substance that assists the liver in the detoxification process and improves digestion.
8 Things Every Woman Should Stop Doing In Her Relationship
No one is perfect and no one has the perfect relationship. We all have things that we need to work on and things we can do better in our personal lives and relationships. Men are far from perfect and have things they could work on improving, but the same goes for women. In order to have a happier, more fulfilling relationship, read on to find out what things women should refrain from doing.
1. TALKING ABOUT OTHER MEN
Men can get just as self-conscious as women if they think their woman has eyes for someone else. Think about how you would react if you caught your man staring at or flirting with another woman. So, with that in mind, would you really blame your man for getting angry when you do the same thing? Most men won’t really care if you think another man is attractive, but talking about it with your significant other is probably not a good idea. Some things are better left unspoken in this case.
2. TALKING TRASH ABOUT OTHER WOMEN
Strong women stand up for other women, not try to bring them down. Talking badly about others shows signs of insecurity and low self-esteem, so even if you feel inadequate in some way compared with another woman, try to remember your good qualities. It’s okay to sometimes admit to your significant other that you feel insecure, but talking badly about other women will not help the situation or increase your self-esteem.
3. APOLOGIZING ALL THE TIME
If you did something wrong, of course you should apologize, but don’t say sorry unless you really need to. For example, you don’t need to apologize for wearing your PJ’s all day, not putting on makeup, or not cleaning the dishes one night. Learn to go easier on yourself, because lowering your stress will also benefit your relationship.
4. NOT GIVING THEIR PARTNER ENOUGH ALONE TIME
Every person on this planet needs a little time alone to rejuvenate and keep up other relationships as well. It’s not normal or healthy to only spend time with your significant other, so make sure you allow your partner the space he or she needs.
5. CUTTING OUT YOUR FRIENDS
Don’t neglect your own friendships either. You need friendships just as much as your partner does, so make sure to nurture your other relationships, too. Strong friendships help rather than harm good long-term relationships, so try to strike a balance between the two.
6. TEXTING OTHER PEOPLE WHEN OUT WITH YOUR PARTNER
Sure, answering one or two texts isn’t a problem, but staring at your phone the whole time you’re out with your partner will make them feel neglected. Spend quality time with your partner when you can get it, because relationships can’t work unless both people put in some effort. Referring to an old saying, “You should dance with the one that brought you.”
7. TALKING ABOUT YOUR EX
Men get jealous just like women do and want to feel like they’re the only person you’ve ever loved. Of course you can mention people you dated in the past, but talking about them all the time or comparing them to your current lover will only cause arguments and confusion in a relationship.
8. NOT REALLY LISTENING
Everyone wants attention and for people to hear what they are saying. So, when your partner talks to you, put down the phone and really listen to what they have to say. You wouldn’t want your partner to ignore you or half-listen to you, so give them the same respect you would want.