Category: Exercise & Fitness


20 Things Men Find Unattractive In A Woman

Men notice a lot in a woman and it may not be all the things we automatically think of. If you are wondering why men are not attracted to you despite you being the definition of Ms. Perfect with the right clothes and perfect hairstyle, it could be you are doing something men find unattractive. The reasons could surprise you!

If you are a single lady planning to step into the dating game or are having a hard time finding a man, check the list below to read about the top 20 things men find unattractive in a woman.

#1. Too much makeup

Do not overdo your makeup. While it is important to look presentable, stay true to your original looks. You are beautiful exactly the way you are, without the extra shimmer from over-the-counter beauty brands. The best thing you can do to look beautiful is to be healthy and allow your true personality to shine. If you like makeup, you can always do it for yourself but in this case, remember, less is more.

#2. Poor personal hygiene

Ladies, it is important to take care of your personal hygiene. It is true for both men and womenㅡpoor personal hygiene is a definite turn off.

#3. Too much perfume

Do not put on too much perfume and let it linger in your personal space. For a man, too much of perfume can actually be quite an assault on the nose. Limit your usage of perfumes. No matter how expensive or cheap, use a few drops on certain points only. A little goes a long way.

#4. Arrogance

Having a strong opinion and being confident is great but, know where to draw the line because confidence, when dealt in high doses, makes a person arrogantㅡsomething no one appreciates. Be proud of your accomplishments but, do not show off. Instead, be humble and feel comfortable in your own skin.

#5. Bad mouthing the ex-boyfriend

Maybe your previous relationship ended badly. Maybe it’s your ex’s fault that you broke up. However, that’s a personal matter and you shouldn’t go bad-mouthing your ex to the world. Displaying all this negative behavior actually makes YOU look bad instead. It also pushes you away from any potential love interestsㅡno one wants to be the subject of hateful words.

#6. Being overly needy

While men like to feel needed, they are not interested in the drama where you play the role of damsel in distress. It makes you appear as someone desperate who is unable to handle her own situation. Instead, opt for being self-sufficient with a healthy amount of self-esteem.

#7. Being extra demanding

When you demand too much, you might end up feeling a sense of entitlement. Know your limits and do not demand too much from a guy. The right man will give you what you rightfully deserve.

#8. Too much drama

Men do not like drama of fake giggles or a “baby”  voice ㅡwhich you may perceive as cute. They also don’t like it when a woman turns every small thing into some big soap opera. Stop being overly dramatic and pull yourself together.

#9. Unable to hold a conversation

If you are unable to keep up with a conversation, it may indicate you are simply not compatible with the person. Instead, be bold, engage in conversation and put yourself out there. He will love your wit and intellect.

#10. Bad temper

If you have a short fuse you better keep in under control. If left unchecked, your temper may lead you to say hurtful things. Once spoken, words cannot be taken back. When spoken in anger,  words can be damaging for you and your loved ones. This is one of the traits that most men walk away from. Be patient, calm yourself and improve your attitude. It will be very rewarding for all you know.


Hemorrhoids are a rather annoying and painful disease, as it develops in an area where it is not comfortable to have some drawback, as is the anus.

Hemorrhoids occur when the veins and vessels around the anus swell to such a critical point that the pain it causes in this area is unbearable and uncomfortable enough to affect the person in many areas.

Hemorrhoids can be considered as one of the most tedious problems that can be faced by the human being. For this problem, there are methods and techniques to cure, but in this article, we are going to tell you the most effective of all, with this recipe you can heal your hemorrhoids quickly and easy, so you will feel better in just 20 minutes!


Many people around the world can end up suffering from hemorrhoids, you can even say that ten people at least seven have had hemorrhoids once throughout their life.

This problem can be seen related to many factors that influence the problem to develop, among the most common are: constipation, heredity, pregnancy, diarrhea, old age, very spicy foods, excessive use of laxatives and hypertension.

So, to cure this problem in the simplest way, what you should do is follow the following recipe:


  • 250 ml of wheat germ oil
  • 10 grams of chamomile powder
  • The petals of 2 roses
  • 20 grams of honey
  • 20 grams of lanolin


Put all the ingredients in a pot and bring it to boil for twenty minutes, then remove from the heat and let it cool.

When the mixture is cold, strain it through a colander or a gauze, and add the honey and lanolin. Finally, refrigerate until it hardens.


Use this mixture when it is already solid to it spread on the affected area, and in a few minutes, you will feel immediate relief. Continue this treatment daily to completely heal the area.

This is What The Letter “M” On Your Palm Actually Mean !

Palmistry is an ancient science such as astrology. It is believed that a lot could be told about a person just by looking into his palm.

Destiny, life skills and opportunities, and personality traits as well could be revealed if you know the secrets and meaning of the symbols of your own palm, according to this ancient and mystic science.

Every human being on Earth has 4 big, deep,, main lines on the middle of their palm and they’re most important about telling about a person’s life. All people have them, but not many people have a letter “M” shape out of these lines. It is a very rare case.

To find out if you have the letter “M”, first, let’s explain the lines.

There’s a Life line which is the one that curls from the edge of the palm, between the forefinger and the thumb, down to the wrist. It is called the “Life line” because it can predict the longevity of the lice path of a human.

The Heart line is the line that begins from the middle index finger and curls and ends just under the small finger. Because it is believed that the human heart is connected with the emotions, this line can describe about the intimacy and relationships in life.

The Head line is the line that tells about the decision -making process in the life of a person, and also his willpower. It is located starting from the palm’s edge, between the thumb and forefinger and curls or goes straight to the middle of the hand.

The Fate (or Saturn) line is very rare and is the one in formation of the letter “M”. it might be unnoticeable, or clearly showed – depends in each particular case.

It stretches from the bottom of the middle finger and curls all the way to the bas of the palm. This line predicts the career and professional outcomes in the life of a person.

You might have a letter “M” only on one, or on both hands. It indicates that the person who has it is very self-centered and motivated, career-oriented and highly skilled and disciplined.

These are the signs of a true leader. In the past it was believed that if a child has the letter “M” among all the children of a king or emperor, that child would be his heir.

They are also very perceptive and have a strong intuition, which makes them excellent business planers and very highly skilled in the social aspects of life.

Are you among the rare ones who have an “M” sign on the palm? Were you able to locate it just yet?


An ingrown toenail happens when the corner or edge of your toenail bends and develops into the encompassing skin. This may cause agony, redness, and swelling. The condition is extremely basic in the two people. Your enormous toe is well on the way to be influenced.

Normal reasons for ingrown toenails are:

toenail injury, for example, stubbing your toe

wearing shoes that are too tight

stopping toenails as well

cutting toenails at an edge

To avoid contamination, it’s essential to regard ingrown toenails when they happen. Mellow cases may require minor treatment with home cures. Genuine cases may require careful mediation.

Here are 10 regular ingrown toenail cures.

1. Absorb warm, foamy water

Drenching the influenced foot may help diminish swelling and simplicity torment. You can absorb your foot warm, foamy water three times each day for up to 20 minutes on end. Castile cleanser is a decent choice. Adding Epsom salts to the water may bring extra alleviation.

2. Absorb apple juice vinegar

Apple juice vinegar is a society solution for nearly everything nowadays, including ingrown toenails. It’s accepted to have disinfectant, mitigating, and torment assuaging capacities, albeit logical proof is constrained, best case scenario.

To attempt this cure, set up a bowl of warm water joined with 1/4 container apple juice vinegar. Drench the influenced foot for up to 20 minutes day by day. Dry your foot altogether subsequent to drenching.

3. Pack the region with dental floss or cotton

Mayo Clinic suggests tucking little bits of cotton or waxed dental floss under the edge of an ingrown toenail to energize legitimate nail development. Only one out of every odd medicinal gathering concurs.

As per the American College of Foot and Ankle Surgeons, putting cotton under your nail may build torment and enable hurtful microorganisms to flourish. Drenching the cotton or floss in liquor before application may help decrease this hazard.

4. Apply anti-toxin salve

Utilizing over-the-counter anti-microbial treatment or cream can advance recuperating and help lessen the danger of contamination. Apply the treatment to the influenced toenail following the maker’s guidelines, for the most part up to three times every day. These treatments incorporate Neosporin, Polysporin, and Bactroban. Make certain to wrap the toenail after application.

5. Wear agreeable shoes and socks

Shoes and socks that are too tight can swarm your toes. This is thought to be a main source of ingrown toenails. To help keep an ingrown toenail from creating or intensifying, wear shoes and socks or hosiery that fit yet at the same time leave abundant space in the toe bed. Amid the recuperating procedure, stay away from shoes or wear shoes however much as could reasonably be expected to confine weight on your toenails.

6. Take an over-the-counter torment reliever

Acetaminophen (Tylenol) may help calm ingrown toenail torment. Reactions are bizarre except if you take more than the day by day suggested measure of 3,000 milligrams every day or you take it with liquor.

In the case of swelling is available, ibuprofen (Advil) might be a superior choice since it assuages both agony and swelling. Some basic reactions of ibuprofen incorporate stomach torment, furious stomach, and looseness of the bowels.

Take everywhere throughout the-counter agony relievers as coordinated by the producer or your specialist.

7. Utilize a toe defender

A toe defender gives a padding boundary to ingrown toenails. Toe defenders are accessible as rings that fit around the influenced zone or as a covering for the whole toe. A few brands of toe defenders, for example, Dr. Scholl’s, accompany a cured gel to help diminish toenails for simple trimming. Utilize the treatment as coordinated until the point that the ingrown toenail is no more.

8. Attempt a toe prop

Toe props are generally made of thin, glue, composite material and are stuck to the highest point of your toe. They’re intended to help shield your skin from a sharp, ingrown nail and lift the nail edges as your nail develops. Toe supports are accessible on the web and in a few drug stores.

9. See your specialist about oral anti-infection agents

Oral anti-infection agents aren’t routinely recommended for uninfected ingrown toenails. There’s no proof that they enhance the condition. All things considered, on the off chance that you have a contaminated nail or a debilitated insusceptible framework, you may require oral anti-infection agents.

A few indications of contamination are:

expanded redness

throbbing agony

expanded swelling


warmth in the influenced toe and its encompassing zone

foul scent

A few anti-infection agents used to treat contaminated ingrown toenails are ampicillin, amoxicillin, and vancomycin.

10. Consider nail evacuation

In the event that an ingrown toenail doesn’t enhance with home cures, incomplete or full expulsion of the nail might be essential. Utilizing a neighborhood sedative, a specialist may expel some portion of the nail’s outskirt, the basic nail bed, or part of the center development plate.

In extreme, repeating cases, the whole ingrown nail might be expelled. This is a final resort, and a conceivably excruciating arrangement that may expand your danger of contamination. It additionally expands the hazard that your toenail will be distorted as it becomes back.

8 Things That All Husbands Want From Their Wives In Marriage

It shouldn’t really come as a surprise anymore that your man is going to want to have sex with you. In fact, it might be very important to him. A lot of times, a man will admit that it might even admit that sexual chemistry is really something that matters when it comes to marriage.

However, you have to know that even though men are sexual creatures, that doesn’t mean that that is all they want or need in a relationship. All men are going to have desires in a marriage that transcend mere sexual needs. And if you want to be the best wife you can possibly be, then you need to familiarize yourself with these needs to the best of your abilities.

Husbands aren’t always going to be so vocal or open about what they want or need from their wives. However, that shouldn’t stop you from trying to figure him out in that regard. And if you’re feeling lost in that aspect of your marriage, don’t worry.

This article is going to help you out. You always have to make sure that you don’t take your marriage for granted. Just because he doesn’t ask you for certain things doesn’t mean that you shouldn’t be making an effort for him. If you make sure that you give him the things that are listed on here, then you are putting yourself in the position to have a very strong and healthy marriage that will last a long time.


He is always going to want you to express your affection for him. He might not admit it. He might not be so willing to show his desire for your affection. But he does secretly crave it. No man is ever going to deny a woman’s love and affection for him; particularly his wife. So, never be shy to tell him just how much you love and adore him.

2. Patience and Understanding

He isn’t always going to do the right thing in life and in the relationship. And during those times, he hopes that you will always stay patient and understanding with him. He hopes that you would always understand that he is only human and that he’s still learning.

3. Appreciation and Gratitude

If you’re lucky, then you’re going to be with a guy who actually does his best for you and your relationship. He’s going to put a lot of effort into your love. And he’s going to wish that you acknowledge his efforts. He’s going to hope that you are appreciative of everything that he does for you.

4. Acceptance

He hopes that you would be able to accept him for who he is. He knows that he is incredibly flawed and imperfect. He knows that he has his fair share of shortcomings. But he hopes that you would be able to love him in spite of all these things.

Less Drama

This is a universal truth: all men hate drama. And he’s going to want you to make sure that you aren’t bringing any unnecessary drama into your life. He is going to want to find stability, consistency, and reliability in you. Drama is only going to shake things up and rock the boat.

6. Respect

No relationship in this world is ever going to be strong or healthy when it is not built on a foundation of mutual respect. He is always going to want you to respect him as a human being and as a lover. He will not want you to demean him or make him feel like any less than who he is.

7. Freedom

Just because the two of you get into a relationship doesn’t mean that you’re going to give up your individuality. And that’s important for him to keep. He will always want his freedom. And sometimes, he will ask for space. He hopes that you would be able to respect that and give it to him.

8. Trust

He is going to want you to trust him at all times. He isn’t going to want to be in a relationship with a girl who is constantly looking over his shoulder and making sure that he isn’t screwing around. He doesn’t want a wife who can’t trust him enough to actually let him be. He will want you to always trust that he will do the right thing.

6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day

 Ladies and gentlemen, have you ever wondered if morning stretches really make a difference? You should know that morning stretches are a good way to slowly ease your body into wakefulness by stimulating your muscles and mind. So, if you suffer from morning aches and pains, here are a few easy morning stretches from Randi Ragan, a yoga teacher and author of A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind and Spirit.

6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day

 Ladies and gentlemen, have you ever wondered if morning stretches really make a difference? You should know that morning stretches are a good way to slowly ease your body into wakefulness by stimulating your muscles and mind. So, if you suffer from morning aches and pains, here are a few easy morning stretches from Randi Ragan, a yoga teacher and author of A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind and Spirit.

6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day

 Ladies and gentlemen, have you ever wondered if morning stretches really make a difference? You should know that morning stretches are a good way to slowly ease your body into wakefulness by stimulating your muscles and mind. So, if you suffer from morning aches and pains, here are a few easy morning stretches from Randi Ragan, a yoga teacher and author of A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind and Spirit.

Simple Exercises To Lose Thigh Fat

Using Exercise to Reduce Cellulite

There are lots of other things that you can do in order to decrease cellulite. Little is known about the causes of cellulite. After all, even skinny individuals have cellulite, therefore it isn’t always about weight. Cellulite is a challenging problem to tackle, because it’s not possible to remove all fat from your entire body.

Even skinny men and women get cellulite,’ he states. Discover which exercises to decrease cellulite and elevate your self-esteem! You need to comprehend how to take care of cellulite or the way to remedy cellulite for exact. Cellulite can effect both sexes, and is typically seen in women since they have particular forms of fat and connective tissue within the body that’s susceptible. A number of the maximum commonplace search phrases related to cellulite show that folks are determined to discover a means to drop cellulite speedy.

While creams and another specialty products assist in cutting cellulite appearance momentarily, changing your diet plan and working out are the very best ways recommended to eliminating cellulite. The best creams are going to have warming factor and be made from all-natural ingredients. Cellulite creams are useful in giving the look of taut skin by taking away the hydration from the surface from the fat cells of the human body. There are lots of creams on the market which make promises of removing cellulite.

Face the sun and now you may enjoy in the heat. There is an assortment of reasons the body heat is created. It is due to the environment and also due to the kind of food we eat. It is extremely important to continue to keep your body temperature normal.

The Meaning of Exercise to Reduce Cellulite

If you should have a health treatment in order to lessen cellulite, ensure that you get informed before the procedure the way that it works, how it is able to effect your wellbeing, and the way it will effect your financial plan. There are several other medical treatments and techniques that may decrease cellulite. There aren’t any complete cures for cellulite apart from surgery and healthcare treatments. Though there aren’t any magical cellulite cures you ought not resort to getting a plastic surgery. So, eliminating cellulite is perfectly possible for some women and far harder for others. Usually the most perfect type of exercise to get rid of cellulite is cardiovascular type.

There is a wonderful collection of exercises which may target cellulite problem places. It’s more important that it’s a kind of exercise that’s enjoyable for the person. For the best outcome, exercise should occur a few days weekly. Some of the easy exercises include walking, cycling, and yoga can help eliminate cellulite on legs. The specific kind of cardiovascular exercise doesn’t matter. There are lots of great exercises and varieties of equipment that may burn calories and fat beneath the epidermis.

You may perform exercise to lessen the cellulite on your legs. Aerobic Exercises Performing aerobic exercise is a fantastic method to combat cellulite. Cardio-type workouts enhance the circulation which will lessen the overall look of cellulite. Because the exercises aren’t intense enough. Exercise to decrease cellulite on your legs is not sufficient to fix the issue.

I’ve Been Stretching 10 Minutes A Day For 30 Days, And Here’s What’s Changed

 Ever since my first PE class in elementary school, I’ve heard plenty of good things about stretching exercises, but I didn’t take them seriously back then. When I turned 30, I started experiencing pain in my back from time to time.

No medicine that I took would help me, so I had to look for other solutions to this problem. That’s when I decided to conduct an experiment and incorporate stretching into my daily routine. I’ve been stretching my muscles for 10 minutes a day for a month and now I can see some unexpected changes in my body.

My stretching routine:

  • Head-to-knee bend: Sit down to the floor with your right leg extended to the side, your left knee bent, and the sole of your left foot near your inner right thigh. Bend to your right side and grab your right foot with both hands. Hold for 60 seconds, then switch sides.
  • Frog pose: Sit down to the floor with your feet below your buttocks and your knees wide apart. Keeping your feet on the ground, raise your buttocks and walk your hands forward along the floor as far as possible. Allow your legs to separate until you feel a stretch in your thighs. Hold the pose for 2 minutes.
  • Cobra pose: Lie down on your stomach. Stretch your legs back and place your hands on the floor under your shoulders. Lift your upper body off the floor by straightening your elbows. Hold the pose for 2 minutes.
  • Downward-facing dog: Place your hands and feet on the floor shoulder-width apart. Keeping your arms and legs straight, hold the position for 2 minutes.
  • Seated spinal twist: Sit down to the floor and extend both legs in front of you. Bend your left knee and place your right elbow on it. Put your left hand on the floor behind you and look over your left shoulder. Hold for 60 seconds, then switch sides and repeat.

The results I’ve got:

1. I started sleeping better.

Back pain wasn’t my only problem before the experiment. I also had some pretty annoying sleeping issues. Insomnia, troubled sleep, feeling exhausted right after waking up — these words were well-known to me. But I didn’t really expect that stretching could help me get a good night’s rest.

It turns out that stretching before bed can relieve muscle tension and prevent sleep-disrupting cramps. When there’s nothing to disturb you at night, the quality of your sleep is improved and you feel more refreshed in the morning. So no more chamomile tea for me, stretching is the best remedy!