You are exhausted, pale and easily remain without air? Maybe now is the time to make your blood tests and find out if you suffer from a lack of iron in the blood. You have to consume cacao beans for increasing iron level in your blood. Cacao beans can be drunk or nibbled (only one bean daily) for 15 days, and after that you make a break for two weeks.

In case you need an iron intake, you can continue with the same procedure after those two weeks. (It is tested).
Anemia occurs when you do not have enough iron in your body and without iron the body cannot produce hemoglobin. In that case the oxygen is not carried to all the cells, and as a result to this you can be exhausted, weak and you can have pale skin.

Women are at increased risk of anemia caused by lack of iron in the blood. This occurs in the women’s reproductive age.

Symptoms of iron deficiency

1. You are feeling tired
2. Heavy menstrual bleeding
3. You are pale
4. Shortness of breath
5. Rapid heart beat
6. Unpleasant feelings in the legs
7. Headaches
8. You feel anxious for no reason
9. Your tongue looks odd
10. Unusual craving for ice

Anemia can be healed if you consume food rich in iron such as: pork liver, beef kidney, red meat, fish, flour, nuts, beans and egg yolk. Foods high in minerals are also: spinach, strawberries, kiwi, cauliflower, broccoli, potatoes and tomatoes.

Breast pain, aka ‘mastalgia’, accounts for nearly half of all breast-related complaints. However, before you start jumping to dire conclusions (breast cancer!), please read this.

If you’re suffering from pain, tenderness or increased sensitivity to touch or pressure in one or both of your breasts, we can understand that you’re probably terrified and imagining the worst.

Ergo, let’s get a few facts straight first. Breast pain alone isn’t usually an indicator of breast cancer; and, according to experts, it is much more likely that tender, aching breasts could be caused by something else.

The following are 5 very likely reasons why you’re experiencing pain, or even increased sensitivity, in your breasts:

1. MASTITIS
Mastitis is an infection of breast tissue that leads to the inflammation, i.e., abnormal swelling and redness of breasts.

In most cases, it is as a result of an infection of a woman’s breast ducts and occurs in mother’s who are nursing. While breastfeeding, bacteria residing inside the baby’s mouth could gain entry into a woman’s breasts through her nipple .

Other than breast pain, mastitis could also lead to symptoms such as:

•  General discomfort in breasts.
•  Fever of 38.3 C (101 F) or higher temperatures.
•  Chills, fatigue or malaise.
•  Warm or red breast skin.
•  Nipple discharge or pus is also common .

If left untreated, mastitis could lead to the formation of an abscess. Once diagnosed, your doctor may prescribe antibiotics (for the infection) and NSAID (for the pain, swelling, and fever) .

2. FIBROMAS
Finding a lump in your breast can be terrifying. However, not all tumors and lumps happen to be cancerous. One such benign (read: noncancerous) tumor is called a fibroma . It is most commonly discovered in women below the age of 30.

Fibromas are very small but feel distinctly different from surrounding breast tissue. Their boundaries are clearly defined and they can be moved under the skin. They feel almost like small marbles and could possess a rubbery feel .

While the exact cause of fibromas isn’t fully known yet, the hormone ‘estrogen’ has been thought to play a role in the genesis and development of these benign tumors. Additionally, the use of oral contraceptives in women below 20 years of age has also been linked to a higher risk of the development of fibromas .

These benign tumors could grow, especially if you’re pregnant. Once they hit menopause, women often report fibromas as shrinking. It is entirely possible for fibromas to resolve spontaneously by themselves. Occasionally, however, if they’re on the larger scale, they may require surgical excision.

3. CYSTS
A cyst in one’s breast may feel like a lump, but it could actually be a small and usually harmless sac residing in your breast tissue, which is actually filled with fluid rather than cancerous or noncancerous cells .

They can be found in one or both breasts and can also present with signs and symptoms such as:

•  Breast tenderness or pain in the region of the breast cyst.
•  Nipple discharge that could be clear, straw colored or even dark brown.
•  A lump that is smooth and easily moveable with distinct boundaries or edges (signifying a benign nature).
•  Changes in breast tenderness and size of the lump with your menstrual cycle .

 Simple breast cysts that are fluid-filled are usually confirmed on ultrasound and rarely require any treatment. If your symptoms are severe, your doctor may prescribe birth control or hormonal therapy. Surgery is recommended in rare cases.

4. MENSTRUATION
Cyclic breast pain, i.e. pain that comes and goes with your monthly periods, is the most common cause for mastalgia. This symptom is part of a group of symptoms, which are collectively called premenstrual syndrome or PMS .

It is usually generated in women due to the normal monthly fluctuations in hormones, and generally this pain occurs in both breasts. Estrogen will cause breast ducts to enlarge while progesterone will cause milk glands to swell – both events lead to tender breasts. Women who suffer from menstruation induced breast pain often describe it as soreness or heaviness of the breasts that radiates to the arm and armpit.

Generally, this pain is most severe right before a woman’s menstrual period and will often cease once the period ends. It occurs most commonly in younger women and will usually disappear around menopause.

5. DIET
Your diet could very well be the guilty culprit behind your breast pain. Foods rich in sodium, caffeine or those having a high fat content are perfect examples .

Other foods to watch out for include:
• Peanuts, walnuts, almonds, and other dried foods
• Black tea, green tea, soda, and other caffeinated beverages
• Chocolate
• Processed condiments or sauces
• Salted fries or popcorn
• Red meat and sausages

If you haven’t yet consulted a doctor, and despite limiting your consumption of the above-listed foods your breast pain still persists, please get a medical examination done at once.

Also, if you have been experiencing frequent or intense breast pain or an existing breast lump has grown or changed, please consult a doctor right away. Stay healthy!

Venus holes are the small circles, which are formed on the lower back at both, men and women. When it comes to men, those holes are called Apollo holes.

To be more precise, they are located in a place where two bones connect the pelvis. As experts explain, they can be seen only in people who have this genetic predisposition or appropriate size ligaments. So, you cannot choose whether you have them or not, because it is simple the genetics.

It is interesting that those circles are sign of good circulation and a healthy body, and great circulation is an important prerequisite for easier to achieve orgasm.

It is fact that Venus holes are located in a place where there is no muscle and it is impossible to create them with some exercises. Still, in case if you are working on the process of elimination of excess fat, those holes may become visible.

The unhealthy lifestyle is the main reason for the death of more than 2500 people daily in the U.S. They usually die of heart attacks or strokes and statistics show that one out of three deaths is caused by cardiovascular disease.

Processed and fatty foods create fat deposits in the blood vessels that cause clogged arteries, thus creating cardiovascular problems. If you are one of the “victims” of unhealthy lifestyle, then the following recipe should be included in your everyday life in order to cleanse your body from toxins and unclog the fat from your vessels.

Take one cup of freshly squeezed tomato juice, 1 tablespoon of grated ginger, 1 hot pepper or ½ teaspoon of pepper, ¼ cup lemon juice and 2 celery stalks.

In a blender blend the ingredients all together which will give you an amount of one cup. Drink the juice between meals. You can also consume it up to 3 cups a day.

The herpes simplex is a rankle or sore that generally happens in the area around the lips. To keep away from the consistent utilization of antiviral medications, here is a straightforward hand crafted formula that can fathom the herpes.

Herpes simplex is generally innocuous yet irritating viral contamination that frequently comes back to a similar place as rankle on the lip. Because of the way that the individuals who experience the ill effects of it are very irritated, we present to you a straightforward cure, which you should have in the kitchen. Trust it or not, all you require is a solitary clove of garlic.

Slash a clove of garlic finely and put over the rankle. Give it a chance to sit for ten minutes, at that point evacuate and wash with warm water. Rehash multiple times, and inside 12 hours the herpes will vanish as though by enchantment. In the event that talking about bigger herpes you should rehash a similar procedure the following day.

Garlic upgrades the body’s capacity to guard. It is wealthy in numerous minerals, for example, calcium, sulfur, phosphorus and iron. It contains fundamental oils, for example, allicin and nutrients, that is the reason many allude to it as anti-microbials from nature.

Moreover, garlic is an amazing contender against hypertension, is utilized for the breakdown of fats in the blood, keeps the advancement of malignant growth, treats atherosclerosis, diabetes, coronary illness, stiffness, cerebral pains, alleviates pressure, weakness, bronchitis, endless hack, asthma, discharges poisons from the body, detoxifies the digestive organs, enhances course and forestalls thrombosis.

Think there’s only one true hot spot on the male and female body? Well, not exactly. When asked to rate the level of arousal for different body parts, both men and women offered up a surprising variety of erogenous zones, according to a recent study in the journal Cortex.

Researchers surveyed 793 men and women recruited through colleges in the U.K. and South Africa and asked them to rate each body part on a scale of 1 to 10 in terms of level of arousal (10 being the hottest). Check out the infographic below to find out the hot zones on male and female body.

HOT SPOTS ON THE FEMALE BODY

1. LOWER BACK (4.73)

A friend lays his hands on your shoulder. But a lover? His hand can usually be found at your waist. And once it slips lower, well, that’s when things escalate. Like, good escalate.

2. EARS (5.06)

Not really that big of a surprise, ears can be remarkably sensitive. Gentle touching can get our attention. But mix in some lips and nibbling? That’s when he wants to get our attention.

3. BACK OF NECK (6.20)

Such an underrated erogenous zone; the back of the neck is one that is sorely neglected and underappreciated. Most women are slightly ticklish here, but a good lover knows just how to work that to his advantage.

4. INNER THIGH (6.70)

Um, yes, please! This takes teasing to a whole other level. Spending time here just heightens the anticipation and the fun. Wink wink.

5. BREASTS (7.35)

Most men go crazy for them breasts, and we ain’t complaining. ‘Cause at the end of the day, they’re on the right track. Especially the ones who don’t just pounce but take their time. Back me up, ladies!

6. NIPPLES (7.35)

Err, yes, this one is just about a no-brainer. Unless you’ve been brought up Amish, you’re probably already well aware that nipples have a much greater purpose than just nursing tiny humans. Hehe.

7. NAPE OF NECK (7.51)

The ideal place for him to plant that sexy hickey. Interestingly, the nape of the neck has scored marginally higher than the old school erogenous zones – breasts and nipples. To be fair, there is a reason we never really outgrow those teenage hickeys.

8. MOUTH/LIPS (7.91)

Another underrated erogenous zone, but a high scorer on this scale! There is not much he can do wrong with lips – kissing, teasing – and we’re instantly in the mood. Just no slobbering though. Yikes.

9. VAGINA (8.40)

This one comes as no surprise. Like, at all. You don’t need a copy of Lovemaking For Dummies to discover this jackpot of sensitivity.

10. CLITORIS (9.17)

Hello, nerve endings! This tiny little region is a veritable atomic bomb in terms of sensation. Research shows that stimulating this tiny, little region is the quickest and easiest way to get a woman to climax.

 HOT SPOTS ON THE MALE BODY

1. EARS (4.30)

The next time cricket season is on and he refuses to take his eyes off the game… you know exactly where to oh-so innocently touch him. Or maybe nibble. That’s right, we can play dirty as well.

2. BACK OF NECK (4.53)

Another severely underappreciated region of the male anatomy. Catch him by surprise with a soft quick kiss or gentle tracing when his back is turned. Fast forward a minute later, and we guarantee you will be having the steamiest makeout session of your life.

3. PUBIC HAIRLINE (4.80)

This region is rather concentrated with nerve endings as well. All you need is to explore it. Thoroughly. This is a one-time investment that will really pay well. Wink wink.

4. PERINEUM (4.81)

This is one region you may have to take his consent before exploring. If he likes it (which we pretty much think he will), he’ll respond in a positive way. So, watch out for those cues, and drive him loco.

5. NIPPLES (4.89)

Yes, male nipples are sensitive too! Hello, equality ladies. Give his special region some quality time too.

6. NAPE OF THE NECK (5.65)

Though touching the neck doesn’t seem to be as much as a turn on for men as it is for women, this one spot is still pretty high on the to-go erogenous zones. So, don’t neglect it!

7. INNER THIGH (5.84)

Men also haveplenty of nerve endings here. Don’t be hasty and miss your chance! Explore just how you would like to be explored.

8. SCROTUM (6.50)

One of the most notable erogenous zones for men (oh, trust us, we know because they like to remind us), this region is supremely sensitive to touch. A little goes a long way.

9. MOUTH/ LIPS (7.03)

Men also prize their mouths as extremely sensitive erogenous zones, which are highly responsive to light touching, pressure, and temperature (use your imagination). Fun fact: Kissing also happens to release the love hormone oxytocin, so pucker up!

10. MALE PRIVATE PART (9.00)

We don’t really need a study to confirm this one. Oh, we know. The only insightful little tidbit science can give us is that, apparently, circumcision doesn’t actually decrease sensitivity or sexual satisfaction for men (3). So, there’s that.

There you have it – 10 hotspots that you should be enjoying with your partner. They areso going to be thankful. And now they know exactly how to thank you! Aren’t we just the best?

1.    HE CARES ABOUT THE OTHER PEOPLE IN YOUR LIFE, LIKE YOUR FAMILY AND FRIENDS.

A man who’s in love with you will value your family like his own and won’t have any issues with your friends.

• He knows that these people are important in your life so he welcomes them in his life as well.
• He doesn’t feel uncomfortable and awkward around them and he will willingly listen whenever you have stories to tell about a friend or a family member.
• Your man won’t like to hurt your feelings by having tensions with the other people in your life.
• He’ll be careful not to say anything against your loved ones that will put you in a situation where you have to pick sides.

According to a study in theJournal of Marriage and Family, a healthy relationship is when couples know how to spend time apart with other people. They don’t demand the fulfillment of all their existential needs from just one person. They are okay if their partner wants to get together with her group of friends regularly or spend time with the family.

2.    HE’S HAPPY AND PROUD FOR YOUR ACHIEVEMENTS.

Your success is also his success so he is always happy and proud of what you’ve achieved. He doesn’t see you as a competition. He doesn’t grow envious when you’re doing well at your job or other commitments outside of your relationship.

He also doesn’t exclude you from his own success even if you don’t have any direct connection to his work. He acknowledges that your presence in his life adds value. You’re the reason he keeps pushing himself to reach his goals, and he considers you as an important part of his success.

Some relationships suffer from thecompetitive marriage syndrome (CMS), where one partner is focused on outperforming the other to establish his place in the social hierarchy.

There’s a positive aspect to CMS because it can be a motivating factor for an individual to accomplish more than he thought possible. But the need to outdo each other is sometimes the reason couples split. Competitive marriage syndrome is higher in a relationship where both are professionals who are prone to prioritize work over their partner.

3.    HE’S NOT AFRAID TO SHOW HIS VULNERABILITY TO YOU.

Some people think vulnerability is a sign of weakness. In the world of toxic masculinity, young men are told to suck it up and never cry if they get hurt. It seems as if exposing their weakness might make them less of man.

If you have a guy who is not afraid to show his weak spots before you, that’s love. If he’s not afraid to open up to you about his fears and worries, or his flaws and embarrassing habits, that shows he trusts you. He lets his guard down because he knows he can be real around you.

It takes an authentic effort to show feelings you’re not proud of, knowing you might be allowing yourself to get hurt or embarrassed. According to clinical psychologist, Lisa Firestone on Psychology Today, couples that expose their feelings to each other can grow a lot closer. Being vulnerable to your partner is one of the secrets to a happy union.

4.    HE MAKES SACRIFICES SO YOU CAN BE HAPPY.

A man who truly loves you will step out of his comfort zone. He’s not in this relationship to look for what he can get out of it. Instead, he’ll put your needs above his own because he wants to make you happy.

He’ll willingly sit down and help you decide if moving to a different state for your job would be a positive step. He’ll let you pick a romantic movie to watch together even if he really wants to see an action film.

Sacrifices are inevitable in a committed or close relationship. In fact, sacrifices are the very definition of being truly in love and involved with a person. Relationships stand the test of time and face the challenges of life better if couples are willing to make sacrifices to please their partner.

He also makes sacrifices for you because you reciprocate and make sacrifices for him. He compromises not because he’s a doormat or a pushover but because you also make the same compromises. This is what being in a committed relationship is about.

5.    HE’LL FIGHT FOR YOU BUT HE’LL ALSO FIGHT WITH YOU.

A man who loves you will be protective of you. Being protective comes instinctively for him and he will make you feel safe in the physical and emotional sense. A man in love will fight for your love because he is afraid of losing you. He’ll face any challenges if that will mean keeping you in his life.

But he’ll also fight with you to avoid losing you. If he’s invested in your relationship, he will want to discuss your issues even if that means he’ll end up arguing with you.

Stroke can occur when a poor blood flow to the brain results in cell death. It is the no.5 cause of death in America and the leading cause of disability. There are two types of stroke: ischemic, caused by narrowing or blockage in the arteries which leads to the brain, and hemorrhagic, caused by reduced blood flow.

When the blood vessel that carries nutrients to the brain is ruptured by a clot or blocked, a part of the brain can’t get blood and oxygen that it needs to function and that consequently leads to cell death. The brain is a complex organ that controls numerous functions in the body, so when a stroke occurs and there is reduced blood flow to a certain part of the brain, some part or parts of the body that the affected part of the brain controls are not able to function properly.

Identifying the symptoms of stroke is very important in order to prevent the condition or get medical help on time so as to minimize the brain damage. This is also going to lower the risk of disability. According to the experts, the symptoms of stroke can vary from one person to another and depend on the type of stroke, the severity of the damage and the part of the brain affected. However, all stroke symptoms have one thing in common – they always occur suddenly.

Here are the most common symptoms of the condition:

Complete or partial paralysis;
Numbness in the left arm, leg or left side of the face;
Trouble speaking and understanding other people speaking;
Losing consciousness often;
Trouble seeing on one or both eyes;
Hiccups;
Dizziness;
Breathing problems;
Pain;
Epileptic attacks;
Hallucinations;
Personality changes.

Many people think that the younger the woman is, the more attractive she is for the opposite sex. It is considered that young women look better and that’s why men like them more. That’s why some ladies are ashamed of their age. However, the truth is that men prefer older women more often.

Older women may hide their age or have lower self-esteem because they are not young and don’t look attractive. However, it turned out that such women have some advantages over young girls that are attractive for a lot of men.

Today we have prepared some interesting information for you. Here is a list of reasons why men like older women. This will help you to understand why you are liked by younger men. We also will provide young ladies with some pieces of advice how to be attractive for men.

#1 Older women control their hormones

We all know that hormones have impact on our mood and emotions. That’s why younger girlfriends are more emotional and can provoke more quarrels. Older women are in control of their hormones and don’t pressure on men emotionally. That’s why they are attractive. So, younger women should learn to control their emotions and mood swings.

#2 Older women know what they are doing in bed

Let’s face it, sex is one of the most important parts of romantic relationship. Older women have more experience and know their body perfectly, which makes it easier for men to please her. Younger women should get to know their body to get more pleasure from sex.

#3 Older women aren’t obsessed with their body shape

Older women usually don’t care about having a perfect body shape. They have attractive and natural curves that look really attractive. That’s why men are fond of older women. So, to be attractive for men young women should be proud of their body and stop trying to remove all their curves.

#4 Older women aren’t over-eager to tag a man as her ‘boyfriend’

Younger women are also obsessed with romantic relationship. They want everything to be serious. Older women have had a lot of relationship and may be tired of them. They don’t want to go through this emotional stress again. Men usually don’t like any responsibilities, so that’s why they like older women more.

#5 Older women are more independent

Most likely, older women already have their own career and their own life. Men find independency very attractive. The secret is that older woman will never neglect her own life, career, and needs for the younger man. So, younger women should concentrate on their own life and needs.

#6 Older women know how to show authority

Older women are confident and independent. They know what they want and will never let someone control them. Men consider these features to be attractive. Young ladies should be more confident.

#7 Older women do not nag their younger lovers

Older women do not nag their younger men. Some of them may have kids, other may have employees. Anyway, older woman always has a lot of people to nag. That’s why they are looking for some comfort and love with their man instead of making their relationship full of quarrels.

#8 Own money, car, and house

Young women very rarely have a car, house, and a lot of money and expect their men to provide them with all this stuff. Older women are usually already wealthy. They don’t demand all these things from their men. Younger women should stop demanding too much from their men, be more independent and concentrate on their own needs and goals.

#9 Older women have experience

Older women are usually experienced basically in all aspects of life. They have experience in romantic relationship, career, and life in general. It makes them intelligent and interesting people.

Such women are able to lead an interesting conversation. Young women should broaden their mind, shouldn’t be naive, and should be ready to provide people with their own opinion. Men will always respect such a woman.

#10 Older women are less selfish in bed

Maybe older woman are grateful for all love and attention young men give them, or maybe it is because they have great experience in love and romantic relationship. Anyway, these women are usually less selfish in bed.

Sodium bicarbonate possesses numerous benefits and has been used since ancient times. But, did you know that you can use it to improve the quality of your hair?

Yes, it is really effective! Sodium bicarbonate is going to clean your hair better that any shampoo or conditioner and your hair will shine healthier.

In the beginning you may feel strange, but you must be patient and wait for the final results.

Mix ¼ of sodium bicarbonate and ¾ of water. For example, if your hair is up to the shoulders mix 2-3 tablespoons and three times more water than the soda. Mix all the ingredients well in a bowl and the dose depending on the length of your hair.

Put this shampoo on your hair from the lower to the top part and allow it to act for 1-3 minutes. Then, wash your hair with lukewarm water to eliminate it. After washing your hair with this mixture, put a little bit of apple cider vinegar on your hair.

Mix 1/5 of vinegar and 4/5 of water, but if you do not like the smell of vinegar you can add a little bit of lavender, mint or rosemary essential oil.

Put your head in front of your body and close your eyes so that you can avoid contact with the vinegar. Put the mixture on your hair equally and massage the scalp. Leave it to act for several minutes and then wash it out.