Insulin resistance could be the reason you are having trouble losing weight. If you have a love/hate relationship with carbs, read this article to find out if you have or are at risk for insulin resistance.

Do you have insulin resistance? It’s hard to simply answer yes or no, even with a proper diagnosis.

Diagnosing Insulin Resistance

Before providing you the insulin resistance self-test, there are a few ways your Dr. can provide diagnosis of insulin resistance. These tests aren’t always conclusive and many times provide false-positives and/or false negatives.

Let’s take a look at 4 tests you could have your Dr. prescribe:

1. Waist Circumference

A relatively simple test that determines if you have a waist measurement greater than 35 inches.

2. Fasting Glucose Levels

One of the most common tests done that measure glucose levels after you’ve fasted for a few hours. If your blood sugar is higher than normal (75-100 mg/dl) you could have insulin resistance.

Here 2 Tablespoons Of This A Day Will Reduce Your Waist Size

From ancient times up to now, nature was the main source of medicine for everyone. It contains all the necessary nutrients and useful properties that people need to survive.

Some people prefer natural medicine because it is affordable, simple to prepare and it doesn’t harm our body. Nature gives us so many opportunities to lose weight and get healthy. Losing weight using natural components, as well as exercise and proper nutrition, will not only reduce extra weight but also will improve our health. In this article, we will tell you about a natural drink that helps to cleanse the body of toxins and excess weight. People from all over the world have already added this drink to their diet. If you want to know how to make this drink, we’ll show you that right now.

Lemon and chia will help you to burn fat! Lemon and chia are great products for weight loss. Chia seeds have a record number of polyunsaturated fatty acids. Citric acid stimulates digestion and the secretion of gastric juice. When you combine these components into a drink, you get an amazing result.

Ingredients 

• Lemon juice
• 1 tbsp. of chia seeds
• 1 tbsp. of honey
• one glass of water

Preparation Method

1. Soak the chia seeds for 1 hour.
2. Add all the ingredients into a blender and blend them.
3. Our tasty and healthy drink for fat burning is ready!

HOW TO USE A DRINK:

• In order to boost your metabolism and slim down, you should consume this drink every morning.

BENEFITS OF LEMON

• breaks down body fats
• reduces the feeling of hunger
• activates metabolic processes
• removes toxins from the body
• It nourishes the body with vitamins that affect the beauty of our hair, skin, and nails.

BENEFITS OF CHIA SEEDS

• prevent premature aging of the body.
• strengthen our hair and nails.
• stabilize the blood sugar levels.
• normalize hormonal balance.
• strengthen the immune system

Women pay special attention to the way their look on a daily basis, so they spend a lot of time and money in order to optimize the health of their skin, hair, and body.

Yet, commercial products are full of chemicals that do more harm than good, since they endanger health by posing serious health risks. On the other hand, baking soda is a real natural miracle, which can help you gain the desired benefits, in a completely safe way.

Most of us already have baking soda in the kitchen, as it is used to raise dough when baking bread. Yet, it can also be used as a household cleaning agent and offers powerful medicinal properties.

Here are some tricks to use baking soda and ease your everyday life:

Relieves acid reflux and heartburn

Add a bit of baking soda to a glass of water and drink it to relieve heartburn and acid reflux.

Every Woman Should Know These 15 Tricks With Baking Soda

Women pay special attention to the way their look on a daily basis, so they spend a lot of time and money in order to optimize the health of their skin, hair, and body.

Yet, commercial products are full of chemicals that do more harm than good, since they endanger health by posing serious health risks. On the other hand, baking soda is a real natural miracle, which can help you gain the desired benefits, in a completely safe way.

Most of us already have baking soda in the kitchen, as it is used to raise dough when baking bread. Yet, it can also be used as a household cleaning agent and offers powerful medicinal properties.

Here are some tricks to use baking soda and ease your everyday life:

Relieves acid reflux and heartburn

Add a bit of baking soda to a glass of water and drink it to relieve heartburn and acid reflux.

Whitens your teeth

To whiten the teeth, brush them with some baking soda on a daily basis.

Relieves sunburns

Add some baking soda to water and apply the beneficial mixture to the affected areas to relieve the redness and soothe the irritated skin.

Relieves bad breath

Mix it with some water and gargle to get rid of the bacteria in the mouth that cause bad breath.

Relieves stretch marks

Use it to reduce the appearance of stretch marks.

Treats hard skin

Rub some baking soda on the rough skin areas on the feet and elbows and you will successfully soften it.

A natural deodorant

Mix some water and baking soda and apply the paste on the underarms to eliminate bad odor and freshen the area.

Improves the volume and look of your hair

Add a bit of baking soda to your shampoo and wash the hair to boost its volume and improve its appearance.

A natural facial scrub

Add some baking soda to water to prepare a paste, and use to as a facial scrub, to treat skin issues, and eliminate acne, blackheads, and whiteheads.

Relieves insect stings and bites

Rub some water and baking soda mixture on the areas of stings and insect bites to relieve the swellings and the irritation.

Cures tooth abscesses

Prepare a baking soda and water paste and brush the teeth to treat the tooth abscess and relieve the pain.

Softens legumes

Add a bit of baking soda to the pot where you boil the legumes, to soften them easily.

Cleans stains

Rub the stubborn stains on the clothes with a paste of baking soda and water. Then, wash them to dissolve the stains.

Polishes your jewelry

Rub your jewelry with a mixture of baking soda and water and make it shinier than ever!

Relieves fridge odor

Open a bag of baking soda and leave it in the fridge, and it will neutralize all bad odors there.

Nowadays, the number of people suffering from depression is significantly increasing, and those who suffer from hidden depression fight against their inner demons while people around them are completely unaware of it.

We started suppressing feelings and problems instead of sharing them with someone close, and this only aggravates the issue.

Yet, everyone needs to know the most common signs of hidden depression, so if you notice them in someone you know, it is time to act and help:

• They cannot calm down their mind

Their thoughts are quick, deep, and analytical, so they face difficulties to calm their mind.

• Hide their mood

Depressive people are good at hiding their feelings, so their mood swings are rarely obvious since they can easily fake a smile.

• They search for meaning

Depressed people anxiously search for the purpose in life, and are often obsessed with existential questions.

• Irregular sleeping patterns

Depressed people often battle with insomnia or spend their days sleeping.

• They are pessimistic

Intelligence often goes hand in hand with depression, and depressive people are good at solving problems, but they tend to be pessimistic.

• Abandonment issues

Depressed people often avoid getting close to other people due to their fear that they will be abandoned.

• They try to help themselves

These people might try to deal with depression in their own way, by walking in the park, exercising, writing, or listening to music.

• They love cover-up stories

Depressed people try their best to redirect the attention from their feelings, so they can come up with extensive excuses for even the most trivial thing.

• Cry for help

If someone you know constantly asks help and appears weak, you need to talk to him/her and establish a bond before you act and manage to help.

• Changed eating habits

Depression affects the eating habits of people, so they might start eating too much or lose appetite.

• Talented individuals for a need for expression

Many famous people suffer from hidden depression, as pain serves as a fuel and an inspiration.

The tongue analysis comes from the antiquated therapeutic routine with regards to Ayurveda, a framework that underpins generally wellbeing through cautious perception of the body and brain.

Its introduce is that we are comprised of shifting extents of common components – air, earth, fire, water, and ether, that make the 3 essential protected sorts, ‘dosha’s’: Vata (air and ether), Kapha (earth and water) and Pitta (fire and water).

The Vata tongue is somewhat harsh and dry, more slender, and littler, and the Pitta tongue is medium in size, marginally dry, and redder in shading. The Kapha tongue is pinkish, bigger, full, and somewhat wet.

In the event that you stop and break down your tongue in the mirror, you may see signs that are side effects of some medical problems you encounter:

BREAKS

Breaks are more often than not at the middle or back of the tongue and show a broken gut or an intestinal malabsorption, hypersensitivities or sustenance sensitivities.

MUCOUS

The tongue has its ordinary film on it yet is the mucous is oily, thick, yellow or white, it may be an indication of a mucous develop and poisons in the insides. In the event that it is amassed amidst the tongue, it is an indication of an issue with the small digestive system, and if at the back of the tongue, you have a colon issue.

DARK COLORED OR BLACK FUZZ

Dull hairs on the tongue can be to a great degree awful however is anything but an indication of a noteworthy concern. As indicated by Jack Der-Sarkissian, MD, a family doctor with Kaiser Permanente in Southern California:

“Commonly [black and bristly tongue] is expedited by smoking, drinking espresso and dull teas, or poor dental cleanliness. Expelling the culpable reason, such as smoking, and brushing the tongue or utilizing a tongue scrubber, might be all you require.”

TEETH IMPRESSIONS ON THE SIDES OF THE TONGUE

This is an indication of a poor processing or retention of minerals. The splits and teeth engraves are a manifestation of an issue in the digestion tracts, and teeth engravings can likewise show low stomach corrosive.

TIRELESS RED INJURIES

This can be an early indication of tongue malignant growth, however don’t freeze immediately, and ensure you don’t mistake them for a blister, patches, or red injuries, that settle themselves inside half a month. What you have to do is to promptly check it and analyze the reason for the issue.

Keeping the tongue clean will bolster the strength of the interior organs. Accordingly, ensure you rub it a few times day by day utilizing a tongue scrubber, and you will detoxify it, invigorate absorption, and the capacity of all body organs. In addition, its every day perception is a valuable precaution device that will enable you to evade genuine medical problems, and any positive changes will screen your advancement as far as wellbeing.

You probably know that our bodies are 75% made of water.

-Fluid circulates in the vessels, fills various cells and stays between the cells. It is involved in numerous processes, which help us stay healthy and active.

-We lose water throughout the day, vaporizing it when breathe, cry and sweat. Our body eliminates water through urine and feces. Along with fluid, certain amounts of electrolytes are removed from the body too.

-To maintain normal functioning, your body tries to adapt water intake to water losses.

-We replenish body liquid, drinking beverages and eating water-rich foods.

-However sometimes we fail to fill the needs of water, as we’re too busy, sick to get a glass of drink, or don’t have safe resources of drinking water (in travels, camps etc.):

-When your body loses more fluid than you take in, it is medically called dehydration.

-It may occur because of numerous reasons, from impaired sense of thirst (in older adults) to high fever, profuse diarrhea, severe vomiting and increased urination (in those, who live with high blood glucose levels or take water pills).

In most cases, your body sends your warning signs that it lacks in water, before serious health problems start to develop. What are these warning signs?

HEADACHE

-dehydration may trigger migraine attack, especially if you’re predisposed to this type of headaches. That’s why painful sensations in the head may get relieved after drinking a glass of plain water.

DRY MOUTH

-inadequate water intake may reduce production of saliva, which normally moisturizes your mouth. This causes unpleasant sensations in the mouth and bad breath.

CHANGES IN URINE

-when you don’t drink enough, your body tries to “save” water, reducing amount of urine. Moreover, this urine becomes very concentrated that makes it more yellow than normal.

DROWSINESS

-it’s common that dehydration makes people feel sleepy all the time, even after restful night sleep.

MUSCLE SPASMS

-you lose salts and electrolytes with fluid, you know. If these losses stay uncorrected, electrolyte balance in the organism may be disturbed that sometimes causes muscle cramps in the limbs.

DIZZINESS

-you may feel dizzy and lightheaded because of numerous reasons. And lack of water is one of them.

EXTREME TIREDNESS

-when you’re dehydrated, you may feel dramatically exhausted, even if you haven’t been engaged in vigorous physical activities.

INCREASED HEART RATE

-in advanced cases, dehydration makes the heart to beat too fast in order to compensate drop of blood pressure, which occurs because of severe fluid loss.

The deficiency of vitamin B12, or hypocobalaminemia, refers to the reduced levels of this vitamin in the blood.

It is manifested by many signs and symptoms, many of them related to the psychological and emotional health.

The most common cause include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach or intestines, chronic inflammation of the stomach, intestinal parasites, and more.

This is due to the fact that this vitamin is a powerhouse, and is essential for the healthy function of the brain, the production of DNA, nerve and blood cells, and a healthy immune system.

It is found in animal products, such as meat, dairy, eggs, and shellfish.

Therefore, if left untreated, vitamin B-12 deficiency can cause serious blood diseases and neurological issues. We reveal the most common 5 warning signs linked to vitamin B-12 deficiency.

1. Unexplained Fatigue

If you are feeling exhausted even if you have slept well, and you constantly lack energy, your body might lack this vitamin. The reason is the lack of red blood cell production, which is one of the functions of B12. In this case, the transport of oxygen to the organs is impeded and leads to fatigue.

2. Dizziness

B12 deficiency might cause dizziness and vertigo, as well as a feeling of wobbles when you get up too fast from a sitting position, and when you walk up or downstairs.

3. Forgetfulness

Low B12 levels might also make you forget things often. You might suspect it is early dementia, but chronic and uncharacteristic forgetfulness is a common symptom of this deficiency. Yet, you can boost your memory by taking supplements and raise the intake of B12.

4. Pins and Needles

The lack of B12 often causes pins and needles throughout the body, as the vitamin affects the production of red blood cells, and thus controls the levels of oxygen. Numbness or the feeling of electric shock waves might be caused by the nerve damage.

5. Muscle Weakness

In case the muscles do not get the sufficient oxygen amounts from red blood cells, they weaken, and become sluggish.

But, what to do?

You should consume more dairy, eggs, poultry and animal protein sources, and take supplements with B12. We strongly advise the intake of its form known as methylcobalamin, which is best better absorbed within your body.

Here 2 Tablespoons Of This A Day Will Reduce Your Waist Size

From ancient times up to now, nature was the main source of medicine for everyone. It contains all the necessary nutrients and useful properties that people need to survive.

Some people prefer natural medicine because it is affordable, simple to prepare and it doesn’t harm our body. Nature gives us so many opportunities to lose weight and get healthy. Losing weight using natural components, as well as exercise and proper nutrition, will not only reduce extra weight but also will improve our health. In this article, we will tell you about a natural drink that helps to cleanse the body of toxins and excess weight. People from all over the world have already added this drink to their diet. If you want to know how to make this drink, we’ll show you that right now.

Lemon and chia will help you to burn fat! Lemon and chia are great products for weight loss. Chia seeds have a record number of polyunsaturated fatty acids. Citric acid stimulates digestion and the secretion of gastric juice. When you combine these components into a drink, you get an amazing result.

Ingredients 

• Lemon juice
• 1 tbsp. of chia seeds
• 1 tbsp. of honey
• one glass of water

Preparation Method

1. Soak the chia seeds for 1 hour.
2. Add all the ingredients into a blender and blend them.
3. Our tasty and healthy drink for fat burning is ready!

HOW TO USE A DRINK:

• In order to boost your metabolism and slim down, you should consume this drink every morning.

BENEFITS OF LEMON

• breaks down body fats
• reduces the feeling of hunger
• activates metabolic processes
• removes toxins from the body
• It nourishes the body with vitamins that affect the beauty of our hair, skin, and nails.

BENEFITS OF CHIA SEEDS

• prevent premature aging of the body.
• strengthen our hair and nails.
• stabilize the blood sugar levels.
• normalize hormonal balance.
• strengthen the immune system

The tongue analysis comes from the antiquated therapeutic routine with regards to Ayurveda, a framework that underpins generally wellbeing through cautious perception of the body and brain.

Its introduce is that we are comprised of shifting extents of common components – air, earth, fire, water, and ether, that make the 3 essential protected sorts, ‘dosha’s’: Vata (air and ether), Kapha (earth and water) and Pitta (fire and water).

The Vata tongue is somewhat harsh and dry, more slender, and littler, and the Pitta tongue is medium in size, marginally dry, and redder in shading. The Kapha tongue is pinkish, bigger, full, and somewhat wet.

In the event that you stop and break down your tongue in the mirror, you may see signs that are side effects of some medical problems you encounter:

BREAKS

Breaks are more often than not at the middle or back of the tongue and show a broken gut or an intestinal malabsorption, hypersensitivities or sustenance sensitivities.

MUCOUS

The tongue has its ordinary film on it yet is the mucous is oily, thick, yellow or white, it may be an indication of a mucous develop and poisons in the insides. In the event that it is amassed amidst the tongue, it is an indication of an issue with the small digestive system, and if at the back of the tongue, you have a colon issue.

DARK COLORED OR BLACK FUZZ

Dull hairs on the tongue can be to a great degree awful however is anything but an indication of a noteworthy concern. As indicated by Jack Der-Sarkissian, MD, a family doctor with Kaiser Permanente in Southern California:

“Commonly [black and bristly tongue] is expedited by smoking, drinking espresso and dull teas, or poor dental cleanliness. Expelling the culpable reason, such as smoking, and brushing the tongue or utilizing a tongue scrubber, might be all you require.”

TEETH IMPRESSIONS ON THE SIDES OF THE TONGUE

This is an indication of a poor processing or retention of minerals. The splits and teeth engraves are a manifestation of an issue in the digestion tracts, and teeth engravings can likewise show low stomach corrosive.

TIRELESS RED INJURIES

This can be an early indication of tongue malignant growth, however don’t freeze immediately, and ensure you don’t mistake them for a blister, patches, or red injuries, that settle themselves inside half a month. What you have to do is to promptly check it and analyze the reason for the issue.

Keeping the tongue clean will bolster the strength of the interior organs. Accordingly, ensure you rub it a few times day by day utilizing a tongue scrubber, and you will detoxify it, invigorate absorption, and the capacity of all body organs. In addition, its every day perception is a valuable precaution device that will enable you to evade genuine medical problems, and any positive changes will screen your advancement as far as wellbeing.

Insulin resistance could be the reason you are having trouble losing weight. If you have a love/hate relationship with carbs, read this article to find out if you have or are at risk for insulin resistance.

Do you have insulin resistance? It’s hard to simply answer yes or no, even with a proper diagnosis.

Diagnosing Insulin Resistance

Before providing you the insulin resistance self-test, there are a few ways your Dr. can provide diagnosis of insulin resistance. These tests aren’t always conclusive and many times provide false-positives and/or false negatives.

Let’s take a look at 4 tests you could have your Dr. prescribe:

1. Waist Circumference

A relatively simple test that determines if you have a waist measurement greater than 35 inches.

2. Fasting Glucose Levels

One of the most common tests done that measure glucose levels after you’ve fasted for a few hours. If your blood sugar is higher than normal (75-100 mg/dl) you could have insulin resistance.