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The liver is an important organ located in the upper quadrant of the abdomen. It is the largest organ in the body and is responsible for more than a hundred important processes. This is why you need to learn the symptoms of liver damage and how to treat the condition properly.

12 early symptoms of damaged liver

There are more than 100 different liver diseases and each one has different symptoms. The most common ones are hepatitis, alcoholic liver disease, cirrhosis and fatty liver disease. The symptoms of these diseases are often misdiagnosed and detected far too late to be able to act. Here are some of the most common liver disease symptoms:

Upset stomach

Vomiting and nausea are the usual symptoms of many diseases including food poisoning, motion sickness, vertigo, depression, early pregnancy and others. However, they are also a sign of liver damage and occur due to the organ’s inability to filter toxins.

Loss of appetite

When damaged, the liver can’t produce enough bile, which results in loss of appetite as the food isn’t properly digested.


Feeling tired all the time can be an indication of liver damage as the organ works harder when attacked. In this case, more toxins accumulate in the blood and tissues and result in constant fatigue which mustn’t be mistaken for simple tiredness.

Digestive problems

The liver produces bile to digest food and fats, but when it’s function is impaired, it can’t produce the substance which leads to diarrhea and indigestion. Lack of bile can also cause fatty food intolerance, gallstones, constipation, irritable bowel syndrome and bloating.

Changes in the color of the stool

The bile gives the stool its normal brown color, but when there’s a lack of it, it can make your stool yellow, gray or clay colored. If this is temporary, you have nothing to fear of. However, if the problem goes on for a while, you need to visit a doctor.

Changes in the color of the urine

The urine is normally yellow, but increased bilirubin levels in the blood as a result of liver damage may turn it to amber, green or brown.


Jaundice is a condition which turns a person’s eyes, fingertips, tongue and skin yellow. It is caused by excess bilirubin in the blood and should be taken seriously.

Fluid retention

Once the liver starts failing, it causes fluid retention in the feet and ankles which makes them look bloated. Fluid retention can also be a symptom of heart failure, hormonal imbalance, lymphatic disease and kidney problems.

Abdominal changes

Cramps, pain and bloating in the abdominal area can be a sign of liver damage. Ascites is a condition in which fluid is accumulated in the abdominal area and is one of the earliest signs of liver damage or disease. Liver damage can also cause high blood pressure in the abdominal blood vessels.

Skin itching

When the liver is damaged, it makes the skin more sensitive and may cause itching and flakiness. It can also make your veins and bruises more visible, and the problems won’t go away with a simple cream.

Abdominal ache

Although it may be caused by many problems, tummy ache can also indicate liver damage or disease.

Constipation, diarrhea, abdominal bleeding

The liver is important for proper clotting, so when it’s damaged it can cause bleeding, diarrhea and constipation.

This is just a fraction of the full list of liver damage symptoms. Liver damage or disease can also cause sex hormones imbalance and gynecomastia, and may also result in loss of libido. If you notice any of the aforementioned symptoms, you should consult a doctor immediately.


That’s right, in this article we’re going to show you 20 incredible things you can do with Vaseline. Vaseline is natural and safe product, and it has many health benefits for your skin, nails and hair. A lot of women in the world use Vaseline every day.  Here are 20 good reasons why you should start using Vaseline every day:

Ladies and gentlemen, if you wish to have smooth and soft elbows, apply some Vaseline on your elbows.

You can also use Vaseline if your lips are chapped.

Apply Vaseline on your eyelashes 30 minutes before you go to bed. It will make your eyelashes longer and thicker.

You should massage your feet with Vaseline, every night before you go to sleep. It will make your feet smooth and gentle.

Or, try this simple trick – before you shower, make a peeling with sea salt and Vaseline and use it.

Vaseline is very useful for massaging your shoulders as well.

You can also use Vaseline as a make-up removal tool. It’s very simple – just soak a cotton ball into Vaseline and gently rub off the make-up off your skin.

During the cold and winter days, Vaseline will protect your skin from the cold weather. How to use it – just apply Vaseline on your skin before you go out.

Ladies, apply Vaseline on your cheeks and you will look younger.

Vaseline also helps with bushy eyebrows. All you have to do is take a clean lash wand and comb your eyebrows.

Vaseline as mascara alternative?! Yes, and it’s very simple – just apply Vaseline on your eye lashes, and it will make them more natural and give them defined dark look.

You can rub in a drop of Vaseline through the scalp before shampooing. It will make your hair shiny.

Apply Vaseline on your skin after shaving! It will soothe and smooth your skin.

Vaseline is very useful when you dye your hair. Just apply Vaseline around the hairline and onto the ears before you dye your hair, if you have any problems with blemishes or burning sensation. This method is 100% effective and harmless.

Stop using the old fashioned lip gloss and replace it with all natural Vaseline. Your lips will be shiny and they will look much fuller.

Your perfume will last much longer. Just apply Vaseline on the area where you usually apply your favorite perfume.

Vaseline is also very useful and helpful if you have problems with acne, because it doesn’t clog the pores, but it fills the gaps in lipid barriers, which will make your skin shiny and it will even the complexion.

Vaseline is also very good as a skin moisturizer.

You can make the skin on your knees soft again. All you have to do is apply Vaseline on your knees.

Rub a small amount of Vaseline over your polished nails. It will give them new and shiny look again.

And last, but not least important – you can apply Vaseline on your breasts to increase their size. It’s very simple – just apply Vaseline before you go to sleep and that’s it! Ladies, there are plants that can help you with this “issue”:

The most effective plant is fenugreek. Fenugreek originates from Greece. You can buy this type of seed in any pharmacy. All you have to do is buy fenugreek seeds, put them in water and let it sit overnight, the next day you should massage your breasts with this water. Another plant that is good for breast growth is the greater burdock plant. If you consume this type of plant, then your blood flow to the breast tissue will increase and your reproductive organs will also work much better. Fennel is popular plant that contains high amounts of dianethole, photoanethole and anethole. All these compounds increase the estrogen in the female body. Fennel also contains high amounts of phytoestrogens, which are known to stimulate breast growth and they also stimulate the milk production in breast-feeding mothers as well.


It was exciting when I found out when my grandma showed me this excellent face mask that changed a lot for me, below you can find what and how you need to prepare this amazing face mask.

Face applying mask required ingredients:

  • 4 natural egg whites *.
    1 natural lemon, freshly squeezed.

We will use the egg white. A beaten egg white with 1/2 tsp. lime juice which in return help and tightens your skin and helps in closing pores. Froth the white with a fork smoothly, going forward mix the lime juice and brush it onto your face area. Next will follow to let it dry for around 15 up to 20 minutes, then wash it off with a warm water and wipe with washcloth.

You should keep in mind that actually its not a peel-off mask, instead rinse off, so you should  rinse it off (thus the variety of egg whites).

The egg whites give your skin a fresh look with radiance, also assists in taking off the blackheads and helping with  wrinkles issues.

Apart from this, I likewise attempted additionally to put ripe banana on my face. Mash a ripe banana until it’s velvety. Cover  every area of your face and then leave it approximately for 15 to 20 minutes. Next will be to wash it off and pat your face dry. The good thing here is that Bananas consist of anti-oxidants and minerals that assist the skin to restore itself and prevent forming of wrinkles.

Pharmaceutical companies for long time have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally – but this information has been hidden and suppressed for decades.

There is a way for Diabetics to normalize their blood sugar, and be taken of totally of  all medication and insulin injections naturally.


If you have yellowish pimples around your eyes, especially near the upper eyelids of the inner corners of your peepers, that’s a condition known as xanthelasma (cholesterol deposits).

The bumps may appear like they’re filled with pus or any other yellow-colored gunk, but actually, those are deposits of cholesterol.

Xanthelasma is not something that can endanger your health, but it can ruin your appearance. However, it’s important to note that the presence of those embarrassing bumps usually indicates high levels of LDL (low density lipoprotein) or bad cholesterol. Sometimes they can indicate problems with the liver, diabetes and a handful of other medical conditions.

The good news is that xanthelasma is a cosmetic issue and it can be dealt with surgically. A procedure involving the use of the laser is also an option. However, both solutions to those unsightly growths around your eyes may come with certain risks, such as scarring. What is more, the cost of the said procedures is a bit high.

Luckily, there are a bunch of home remedies that are proven effective by many people who suffer from xanthelasma. However, before you check them out, it is a good idea to opt for a diet that’s low in cholesterol in order to lower your body’s cholesterol levels.

Here are some tips on how to get rid of those unattractive cholesterol deposits:


One of the most popular and undoubtedly most effective home remedies for xanthelasma is garlic. Simply peel a clove, cut it in half and start gently rubbing it on those pimple-like growths. You may feel a slight burning sensation but that’s normal. Repeat for a few days.


Just like garlic, onions are very good at making those growths go away. Mince half an onion and squeeze out the juice using a piece of cheesecloth. Sprinkle some salt on the juice and let it stand for a few hours. Before going to bed, daub the juice on the problem spots. Wash off in the morning.

Banana Peel

Leaving small pieces of banana peel on the growths overnight yields impressive results after a few days. Simply cut little banana peel squares. With the fleshy parts facing down, secure them in place using small strips of adhesive tape or bandage. Remove the following day.

Castor Oil

Another effective home remedy for xanthelasma is castor oil. However, many say that it works best on bumps that just formed. As soon as you notice some yellowish formations around the eyes, reach for a bottle of castor oil. Use a cotton swab to daub the product on those hideous formations.

Apple Cider Vinegar

No listing of home remedies for various beauty problems would seem complete without apple cider vinegar in it. Dip really tiny cotton balls in apple cider vinegar. Squeeze out the excess fluid and secure them over those yellow-colored bumps with small strips of adhesive tape or bandage. After a couple of hours, remove and rinse off.

Eat Cholesterol-Lowering Foods

It is a good idea to switch to a diet that is high in cholesterol to help you lower your body’s cholesterol levels. This can help make xanthelasma go away on its own. Make sure that you include plenty of cholesterol-lowering foods in the diet. Most of them are packed with fiber that helps flush out cholesterol in food.

Many of these foods also contain vitamin C, antioxidants and healthy fats that effectively reduce bad cholesterol. Here are some good examples of cholesterol-lowering foods:

  • Oats
  • Green Leafy Vegetables
  • Legumes
  • Avocados
  • Citrus Fruits
  • Fatty Fish
  • Olive Oil
  • Red Wine
  • Green Tea


Nowadays, salt water flushes are very popular-these drinks are praised for the ability to detoxify the colon, but also relieve constipation. It’s promoted as part of the Master Cleanse detox and fasting program.

Flushing with salt water actually means drinking a combination of warm water and non-iodized salt. This drink has a laxative effect on the body and it usually leads to a bowel movement within 30 minutes to an hour.

For others, it may take longer. Some people swear by this drink’s power to cleanse the body of toxins, old waste, and parasites in the colon.

Although it does clean the bowel short-term, there’s no science on whether it cleanses the body from toxins, parasites, and ‘waste build-up’.

However, there’s a lot of anecdotal evidence and testimonials of people who’ve tried it out.

It may be a good option for you if you have irregular bowel movements or you suffer from chronic constipation.

How to Make Salt Water Flush?

You need:

2 tsp of non-iodized sea salt

4 cups of warm water

Lemon juice, optional


Dissolve the salt in the warm water. If you want to better the taste, squeeze some lemon too.

Then, drink the content, as fast as you can and preferably on an empty stomach.

In most cases, it’s recommended to be done in the morning, although it can still be performed in the evening, several hours after the last meal.

What’s important is to do it on an empty stomach.

Important to Note:

  • Drinking it on empty stomach may trigger vomiting and nausea in some
  • May increase the blood pressure
  • Avoid doing it if you have diabetes, edema, heart issues, hypertension, kidney issues, and gastrointestinal disease


Okra, also well known as “lady’s fingers,” is a green flowering plant. The Okra belongs to the identical plant family as hibiscus and cotton. The popular term “okra” most commonly applies to the edible seedpods of the plant. Okra has long been prized as a portion of food for the health-conscious.

It contains:

  • vitamin B
  • vitamin C
  • potassium
  • calcium
  • folic acid

It’s low in calories and holds a high dietary fiber content. Recently, a new advantage of including okra in your diet is being considered.

Consuming okra surely lowers blood sugar?


What are the side effects of eating okra?

Overeating okra can harm some people. Fructans and gastrointestinal issues: Okra is rich in fructans, a type of carbohydrate that can create diarrhea, gas, cramping, and bloating in individuals with bowel problems. People with irritable bowel syndrome, named (IBS) and other gut conditions are more prone to be sensitive to foods rich in fructans.

Kidney stones and Oxalates: Okra is also rich in oxalates. The most general type of kidney stone is formed of calcium oxalate.

According to the (NDDKD) National Institute of Diabetes and Digestive and Kidney Diseases, high-oxalate foods can increase the risk of kidney stones in people who have had them before. Other rich oxalate foods include rhubarb, swiss chard, and spinach.

Solanine and inflammation: Okra carries a compound called solanine. Solanine truly is a toxic chemical that has been related to arthritis, joint pain, and long-lasting inflammation for a tiny percentage of individuals who may be sensitive to it. It’s found in many vegetables and fruits, including tomatoes, potatoes, eggplant, artichokes, and blueberries.

No studies have suggested lowering solanine intake for the general population. In general, fruits and vegetables help and reduce inflammation successfully.

Blood clotting and Vitamin K: Okra, and other foods that are abundant in vitamin K, can influence those who use blood-thinning medications like Coumadin or warfarin.

Vitamin K helps the blood to clot. People who are at risk of blood clots should not suddenly alter the volume of vitamin K they consume but keep their intake of vitamin-K-rich foods consistent from day today.

Is okra good for high blood pressure?

Fruits and vegetables provide excellent sources of blood pressure-lowering nutrients such as magnesium and potassium. Magnesium-rich foods; black beans, okra, spinach, pumpkin seeds, and squash seeds. These easy dietary and lifestyle modifications are safe and effective methods to lower your blood pressure naturally.

Why is okra slimy?

Why is Okra Slimy? Okra pods are known as “mucilaginous,” which appears in a slimy or gooey mouthfeel when cooked. This “mucilage” or slime carries soluble fiber that we can digest. Keeping the pods whole and briefly cooking (think stir fry) can help to reduce the sliminess of the pod.

Do you eat the whole okra?

Fresh okra greens can be prepared like spinach or beet greens (or eaten raw), and the seeds can be crushed and used as a coffee substitute or even pressed for oil. … The traditional Southern method of fries sliced okra in a simple cornmeal coating; you can also batter whole pods and fry them up.

It is assumed that soaking cut-up okra cuts in water overnight and then taking the juice on an empty stomach in the morning can help decrease blood sugar levels.

But, it may be noted that there’s no certain medical research that explains that okra can effectively cure diabetes. Therefore, the Okra should not be used as a replacement for your insulin or conventional treatment. You should also consult your doctor before engaging in holistic treatments like okra.


If you want to have strong teeth and gums, prevent bad breath, and break down plaque buildup, you should wash your teeth with baking soda and sea salt. If you want to whiten your teeth, you only need these two natural ingredients – sea salt and baking soda. You can use them individually or in combination.  

Here is how to use baking soda and sea salt to whiten your teeth 

  1. Baking soda 

Baking soda, or sodium bicarbonate, is highly alkaline and prevents acids in the mouth that lead to tooth decay. Brushing your teeth with baking soda is one of the most beneficial ways to whiten your teeth. As it is similar to powder, it is perfect for cleaning teeth tarter, and plaque.  

Many people use baking soda for maintaining their oral health. The use of baking soda will make your teeth whiter and smoother. Moreover, thanks to its alkaline content, baking soda will get rid of bacteria and mouth germs, which cause bad breath. All you need to do is to apply some baking soda to your toothbrush and brush your teeth.  

      2. Sea salt 

Sea salt is very efficient at improving oral health because it is loaded with healthy essential nutrients, such as magnesium, calcium, sodium, iron, silicon, phosphorus, nickel, and so on. These minerals effectively fight against bad breath, protect teeth against tarter, and strengthen the gums.   As sea salt promotes saliva production and saliva makes an antibacterial barrier that protects the enamel, brushing your teeth with sea salt is very efficient.  

Due to its antibacterial properties, sea salt can help neutralize acids in the mouth. All you need to do is to add half a teaspoon of sea salt to your toothbrush and brush your teeth with the salt. Moreover, prepare saltwater and gargle it to get rid of bacteria from the mouth. To prepare saltwater, add half a teaspoon of sea salt to 4 ounces of lukewarm water. Gargle the water for 30 seconds and spit it out. Make sure you do not swallow the water.  

Finally, you can mix baking soda and sea salt to prepare a homemade paste. Mix equal parts of sea salt and baking soda and brush your teeth with the paste. You can use this toothpaste twice per week.  

Side effects of using baking soda and sea salt

Studies show that periodontal health in patients, who regularly brushed their teeth with sea salt and baking soda, has been excellent. No adverse effects were reported. 


Our liver is working 24/7 and it has numerous roles-from filtering toxins from the blood to balancing macronutrients and micronutrients and encouraging hormone regulation.

And, most of the time, we don’t even know it’s working at all. To protect this important organ and lower your risk of liver illness, opt for an occasional liver cleanse.

Liver detoxes are helpful ways to keep a healthy and optimally functioning liver!

Do liver Detoxes Really Work?

Nowadays, liver cleanses are everywhere. Whether diets, supplements, juices, teas, or a combo of several products, the end goal is the same. It’s to remove the toxins from the body and encourage weight loss.

Liver cleanses are based on the idea that toxins keep on building up in our systems; however, this isn’t entirely true. Our liver doesn’t allow the storage of bad stuff. When a toxin enters your body, your liver will make it into something less toxic, and eventually, you’ll remove it.

So, if your liver is already doing this on its own, you can’t do a lot to help it. If it hadn’t been doing it by now, your body wouldn’t be in good shape.

But, you can encourage a healthy liver by following a healthy diet, preferably one that will include this stunning liver detox drink!

Check out the recipe below.

Liver Detox Drink Recipe

You’ll need:

25 grams of celery

A finger-sized ginger piece

125 grams of red cabbage

A lemon

250 grams of pears

10 grams of mint

500 ml of water


Wash all of the ingredients, but don’t peel them. Just remove the core of the pears and grate the ginger. Then, cut the pears, cabbage, and celery and put them into a blender.

Add water and blend for a couple of minutes. Then, grate half a tbsp of lemon peel into the content and squeeze the whole lemon in a cup and add it to the blended mix together with the mint.

Blend once more and drink it right away!

When to Drink the Liver Detox Drink?

Opt for two glasses per day for optimal results. Preferably, drink one in the morning and the other some two hours before bed.

The Benefits of the Ingredients

Celery is rich in antioxidants and numerous vitamins, including A, B6, C, and K. These nutrients help detox the liver by minimizing fatty buildup associated with high levels of cholesterol and obesity.

Ginger has the power to lower oxidative stress, minimize insulin resistance, and impede inflammation.

Cabbage is a wonderful source of enzymes that remove toxins from the body and encourage optimal liver health. According to a new study, its I3C compound can help avert non-alcoholic fatty liver disease.

Lemon’s high levels of antioxidants and vitamin C in lemon make it a pivotal part of any type of diet whose goal is optimal liver health.

Pears are rich in pectin and other nutrients that boost the cleansing process in the liver. Moreover, studies have found pectin to be beneficial for reducing bad cholesterol levels and lowering bile acid metabolism.

Peppermint is known to stimulate the bile flow by relaxing your liver’s bile ducts. Bile is a fluid that the liver releases and it’s pivotal for good digestion. Peppermint will soothe your belly and help you have clearer skin too.


Thanks to this popular and healthy detox water, you’ll heal bloating and enjoy a flat belly naturally. The key to detox water is combining the right herbs and fruits and reap their cleansing and anti-inflammatory advantages.

Drinking water is essential and it’s even better when we add some herbs and fruits to it to make it more nutritious and tastier.

Although it’s become popular for its slim belly benefits, it will also help you feel much better overall because it will keep the body optimally hydrated. When the body’s hydrated, it functions optimally-your digestion is better and your skin will glow.

Although you may think that you’ll need some unusual ingredients to make regular detox water, it’s actually pretty simple. You just need some yummy fruits and herbs.

This one is made using grapefruit and rosemary. It cleanses the digestive system and promotes a flat belly.

DIY Detox Water with Grapefruit & Rosemary

You’ll need:

4 cups of water, filtered

1 grapefruit

3 sprigs of rosemary


Cut the grapefruit into smaller pieces. Leave the skin for extra nutrients, but remember to rinse it thoroughly first.

Add it to a pitcher or into several drinking containers. Then, press the sprigs of rosemary between your palms or fingers to release its oils and put it into the pitcher/containers.

Pour water and transfer the containers into the fridge, for at least 15 minutes. It can also stay for up to 48 days.

The Health Benefits of the Ingredients

Grapefruit is:

  • Abundant in antioxidants
  • Helping you manage your appetite
  • Low in calories
  • Helpful in lowering your risk of kidney stones
  • Rich in vitamin C (64 percent of the RDA!)
  • Rich in vitamin A (28 percent of the RDA)
  • Awesome to balance the blood sugar levels

Rosemary is:

  • Full of antioxidants
  • Anti-inflammatory
  • An awesome cognitive stimulant- helps you keep a good memory
  • Great for reducing stress (even its scent is believed to boost the mood)


There isn’t a woman in this world that doesn’t hate her double chin. A double chin can happen to anyone, no matter your body shape. Even the naturally slim ones can end up with this annoying problem. No need to worry if you’re one of those women with a double chin because we have the best exercises that will help you get rid of it.

Here are the 5 exercises that will help you say goodbye to your double chin:

1. The Excellent Face Form
Push your jaw forward and then turn your head. Your muscles should be strained. Change sides and repeat.

2. The Duck lips
Pucker up your lips and raise your head up. This exercise will help your muscles become more elastic.

3. The Ladle
Wrap the lower lip over your lower teeth and tilt your head. Scoop up and close your mouth. Make sure the corners of your lips are relaxed. Repeat 10 times.

4. Touch the Nose
Hold your finger under your chin and try to touch your nose with your tongue. Repeat a few times.

5. Fighting
Hold your fist under your chin to provide resistance and to get rid of the annoying double chin.