Month: August 2021
5 Reasons Behind Breast Pain
Breast pain, aka ‘mastalgia’, accounts for nearly half of all breast-related complaints. However, before you start jumping to dire conclusions (breast cancer!), please read this.
If you’re suffering from pain, tenderness or increased sensitivity to touch or pressure in one or both of your breasts, we can understand that you’re probably terrified and imagining the worst.
Ergo, let’s get a few facts straight first. Breast pain alone isn’t usually an indicator of breast cancer; and, according to experts, it is much more likely that tender, aching breasts could be caused by something else.
The following are 5 very likely reasons why you’re experiencing pain, or even increased sensitivity, in your breasts:
1. MASTITIS
Mastitis is an infection of breast tissue that leads to the inflammation, i.e., abnormal swelling and redness of breasts.
In most cases, it is as a result of an infection of a woman’s breast ducts and occurs in mother’s who are nursing. While breastfeeding, bacteria residing inside the baby’s mouth could gain entry into a woman’s breasts through her nipple .
Other than breast pain, mastitis could also lead to symptoms such as:
- General discomfort in breasts.
- Fever of 38.3 C (101 F) or higher temperatures.
- Chills, fatigue or malaise.
- Warm or red breast skin.
- Nipple discharge or pus is also common .
If left untreated, mastitis could lead to the formation of an abscess. Once diagnosed, your doctor may prescribe antibiotics (for the infection) and NSAID (for the pain, swelling, and fever) .
2. FIBROMAS
Finding a lump in your breast can be terrifying. However, not all tumors and lumps happen to be cancerous. One such benign (read: noncancerous) tumor is called a fibroma . It is most commonly discovered in women below the age of 30.
Fibromas are very small but feel distinctly different from surrounding breast tissue. Their boundaries are clearly defined and they can be moved under the skin. They feel almost like small marbles and could possess a rubbery feel .
While the exact cause of fibromas isn’t fully known yet, the hormone ‘estrogen’ has been thought to play a role in the genesis and development of these benign tumors. Additionally, the use of oral contraceptives in women below 20 years of age has also been linked to a higher risk of the development of fibromas .
These benign tumors could grow, especially if you’re pregnant. Once they hit menopause, women often report fibromas as shrinking. It is entirely possible for fibromas to resolve spontaneously by themselves. Occasionally, however, if they’re on the larger scale, they may require surgical excision.
3. CYSTS
A cyst in one’s breast may feel like a lump, but it could actually be a small and usually harmless sac residing in your breast tissue, which is actually filled with fluid rather than cancerous or noncancerous cells .
They can be found in one or both breasts and can also present with signs and symptoms such as:
- Breast tenderness or pain in the region of the breast cyst.
- Nipple discharge that could be clear, straw colored or even dark brown.
- A lump that is smooth and easily moveable with distinct boundaries or edges (signifying a benign nature).
- Changes in breast tenderness and size of the lump with your menstrual cycle .
Simple breast cysts that are fluid-filled are usually confirmed on ultrasound and rarely require any treatment. If your symptoms are severe, your doctor may prescribe birth control or hormonal therapy. Surgery is recommended in rare cases.
4. MENSTRUATION
Cyclic breast pain, i.e. pain that comes and goes with your monthly periods, is the most common cause for mastalgia. This symptom is part of a group of symptoms, which are collectively called premenstrual syndrome or PMS .
It is usually generated in women due to the normal monthly fluctuations in hormones, and generally this pain occurs in both breasts. Estrogen will cause breast ducts to enlarge while progesterone will cause milk glands to swell – both events lead to tender breasts. Women who suffer from menstruation induced breast pain often describe it as soreness or heaviness of the breasts that radiates to the arm and armpit.
Generally, this pain is most severe right before a woman’s menstrual period and will often cease once the period ends. It occurs most commonly in younger women and will usually disappear around menopause.
5. DIET
Your diet could very well be the guilty culprit behind your breast pain. Foods rich in sodium, caffeine or those having a high fat content are perfect examples .
Other foods to watch out for include:
• Peanuts, walnuts, almonds, and other dried foods
• Black tea, green tea, soda, and other caffeinated beverages
• Chocolate
• Processed condiments or sauces
• Salted fries or popcorn
• Red meat and sausages
If you haven’t yet consulted a doctor, and despite limiting your consumption of the above-listed foods your breast pain still persists, please get a medical examination done at once.
Also, if you have been experiencing frequent or intense breast pain or an existing breast lump has grown or changed, please consult a doctor right away. Stay healthy!
Researchers Explain How To Improve The Intimacy In Your Relationship
Most couples, especially those in long-term relationships, want to improve intimacy. When a relationship is new and fresh, passion is more fiery and everything is exciting. But as couples stay together longer, the flame has a tendency to begin to lose its heat.
Although intimacy and passion certainly aren’t everything in a committed relationship, it’s safe to say that most individuals value these aspects when with a partner. This means you likely consider intimacy fairly important in your own romance life.
You may find it surprising, then, that roughly half the population is unsatisfied in the marital bedroom! This half also believes that their intimate lives aren’t exciting enough and consider their bedroom activities mediocre. Two-thirds would like to have intimacy more often. As such, according to this survey, the need to improve intimacy is certainly present.
Luckily, new research has found ways that are scientifically proven to help boost this passionate connection between partners. Here’s how researchers explain how to improve the intimacy in your relationship.
1. HARMONIOUS SE#UAL PASSION VS OBSESSIVE SEXUAL PASSION
In order to better understand how intimacy works and what makes it good, let’s take a look at science. Specifically, let’s talk about the research done by Robert Vallerand, Frédérick Philippe, and their team.
These researchers conducted different types of studies that focused on a dualistic model to understand intimacy. Essentially, they were able to categorize the types of sexual passion into two different kinds. Understanding these types could improve intimacy in your relationship, so let’s dive in.
HARMONIOUS SEXUAL PASSION
The kind of sexual passion that is best for a relationship is known as harmonious sexual passion. Simply put, this variety of passion is harmonious with all other aspects of the relationship. This allows that passion to integrate seamlessly into a couple’s lives, and it does not create conflict with other aspects of a relationship.
Supposedly, those who practice this form of sexual passion are able to enjoy spontaneous and less inhibited intimacy with their partner or partners. This also leads to lesser conflict overall and can prevent intrusive passionate thoughts. These individuals also improve their times of intimacy because they have positive control over their typical intimacy drive.
OBSESSIVE SEXUAL PASSION
So, you now know about the good type of sexual passion. But what’s the less favorable one? This is known as obsessive sexual passion. Essentially, this stems from sexualities that are not easily integrated with other aspects of self and the lives of those in relationships.
Those who experience obsessive sexual passion might consider intimacy a prize or a goal to achieve. This is an unhealthy way to think of intimacy and can cause less enjoyment when that goal is finally reached. This type of sexual thought is linked to a number of problems, including:
- Extreme reactions to rejection
- Deterioration of long-term relationships
- An overt sexual interest in others, even when in a monogamous relationship
- Higher chance of infidelity
It’s important to note that this doesn’t mean you can’t have a high intimacy drive, or that you can’t have many consenting sexual partners. It means that your sexuality should be an integrated part of you, not a ruling motivation or obsessive desire. Intimacy shouldn’t be considered a reward so much as an activity to be enjoyed together!
2. OPENNESS AND HONESTY
Of course, the effort to improve intimacy is about more than just what you do in the bedroom or how you think about intimacy. Often, the state of a relationship’s intimate life has roots in the overall health of the partnership.
Being open and honest is crucial for a good intimate life. If you don’t feel comfortable talking to each other with an open heart and mind outside of the bedroom, the connection you forge sexually will feel artificial and closed off.
At the beginning of a relationship, it’s customary to get to know each other. People practice self-disclosure to find out about the other person. This helps those in a budding relationship feel closer.
Research has found that self-disclosure mixed with eye contact can actually lead to an instant bond between two complete strangers. This proves that self-disclosure is necessary to improve intimacy.
But as the relationship goes on, you may find fewer things to talk about. You and your partner will know most things about each other. On top of that, revealing brand new secrets can feel more risky when you’ve been together for a long time.
A good, healthy relationship involves honesty and openness. This includes feeling safe being vulnerable with each other. You should be able to talk about serious or frightening issues. Some examples are:
- Financial management
- Parents and families-in-law
- Having and raising children
- Emotional baggage
- Controversial thoughts and opinions
- Wants and needs
- Sexual fantasies
- Finding compromise
- Death
Take the time to be vulnerable with your partner. Spend an evening sipping wine and talking about deeper issues. It can be daunting, but practice positive thinking! You’ll be surprised how refreshing this open honesty can be. Sharing your feelings and being communicative can lead to positive change in the bedroom.
3. COMMUNICATE ABOUT INTIMACY TO IMPROVE INTIMACY
Many couples make the mistake of assuming their partner should inherently know how to please them in bed. These types of assumptions are exactly what cause dissatisfaction in the bedroom.
There also seems to be the idea that giving instructions during intimacy is inherently unsexy, but that is far from the case! Think about it, and try not to blush: don’t you like hearing the words “right there,” “so good,” and so on?
While you and your partner are in bed, don’t be afraid to communicate. Take their hand and guide them, showing them how to touch you. Give directions if needed. Your partner can’t please you if they don’t know how. On the other hand, faking enjoyment will tell them that you like all the things that don’t actually work for you.
On top of that, many women have also been raised to find their sexual desire somewhat shameful. As a result, they neglect to experiment with their bodies and get in touch with what they like. Of course, this can happen with men too, though less commonly.
Regardless of your gender identity, if you’re someone who doesn’t truly know what you want or need in the bedroom, it’s time to find out. Ask your partner if you can discover that together. Or, if you prefer, take some time to lavish love on yourself and find out what truly makes you tick!
In addition, don’t be afraid to bring up sexual fantasies with your partner. Want to try out a new kink or fetish? Enjoy a specific type of intimacy? Thinking of bringing toys into the bedroom? Discuss these ideas! You might be shocked to find out that you and your partner are into the same things.
4. SWITCH THINGS UP
There’s nothing wrong with intimate acts that are familiar and you know you both enjoy. But only doing that and nothing new for years can grow monotonous. When intimacy feels like nothing more than a routine act, you’ll get bored and dissatisfaction will grow.
Even subtle changes to the bedroom can spice things up. For example, you can:
- Introduce a toy
- Try roleplay
- Indulge in fantasies
- Light some candles
- Sprinkle some rose petals
- Wear some sexy lingerie or an alluring outfit
- Give each other massages
- Play some sensual music
- Play a raunchy movie
- Go to a hotel room
You and your partner deserve better than lazy, boring intimacy. Put energy into making it fun and exciting for the both of you!
In addition, switching things up doesn’t just apply to the bedroom. When was the last time you and your partner went on a real adventure? Here are some examples of fun things you can both do that will get your blood pumping and adrenaline rushing:
- Exploring a place you’ve never been
- Eating at a restaurant you’ve never tried
- Setting aside a weekend for a mini-vacation
- Rock climbing
- Rafting
- Skydiving
- Hiking
- Buying new things for your home
- Playing games together
- Going dancing
On a personal level, you can also indulge in mini-adventures that change up your routine. This includes:
- Buying yourself something
- Going out with friends
- Singing or dancing to music you love
- Trying a new class
- Eating somewhere new
Trying new things boosts the release of dopamine, according to this study. This neurotransmitter actually plays a big role in one’s drive. As such, new bursts of dopamine can improve intimacy in your relationship pretty drastically!
5. DIET AND EXERCISE
Your lifestyle and overall health always affect your intimate life. If you and your partner spend a lot of time gorging on pizza and junk food, or if you’ve both gotten out of shape, this could play a role in your intimacy.
That’s right, intimacy is about more than just positive thinking. Your state of health can completely change your intimate drive and that side of life. So if you need a reason to work out, this is a fairly good one. Exercising together can make you closer and is an active effort you can both make for positive change.
WHY DO HUSBANDS FALL IN LOVE WITH OTHER WOMAN?
They say men are naturally polygamous and women say it’s bullsh*t. When infidelity comes in between the relationship you could not help but ask yourself “why did my husband fall for another woman?”, “what went wrong?” or “what did I do wrong?” Those painful questions that you also didn’t know the answer.Well, the truth is, there is no definite reason why men tend to cheat, but below are some of the reasons why they opt to be unfaithful and check out other women instead of staying faithful and loyal to you.He is looking for a friend
As what they say “the kilig will fade but friendship will not”, if you do not have a strong friendship foundation with your husband, there is a tendency that he might look for a woman who could be his friend, someone who listens, and understand all his frustrations instead of just ignoring and nagging at him when times get tough.Men adore playing
He might be looking for someone who could be carefree and spontaneous. Marriage can put a lot of responsibility but he will still look for a woman who could be playful at times to break the tension, stress, and boredom.
He wants an independent woman
Despite having a commitment, men want a woman whose world does not only revolve around them as soon as they tied the knot. As ironic as it sounds but men has the tendency to chase something he can’t ever have.
He wants a happy woman
Yes, they want to make women happy but when the marriage gets in a hopeless situation he seeks to make another woman happy He’s seeking to make someone else happy because he doesn’t think he can do the same for you.
He is looking for something you don’t have
Sometimes there will come a time that men would realize that the woman that they marry isn’t really the one they are looking for. Yes, it’s awful but it happens in reality which led men to cheat and find the woman that they really want to be with and unfortunately, it is someone different from you.
He hates tears
A selfish reason is that men cheat because they hate feeling guilty and responsible for your pain and suffering so instead of dealing with it every day, they turn and run away from such drama.
Although these reasons are hard to read and to believe we have to accept the fact that men and women are totally different and remember that genuine behavior the key to a long-lasting relationship.
5 Signs You Might Be Depressed and Don’t Even Know It
Lots of people walk through life trying to hide their depression. Some people with hidden depression can conceal their depression like pros, masking their symptoms and putting on a “happy face” for most others.
People with concealed depression or hidden depression often don’t want to acknowledge the severity of their depressive feelings. They believe that if they just continue living their life, the depression will just go away on its own. In a few cases, this may work. But for most folks, it just drags out the feelings of sadness and loneliness.
Dealing with the black dog of depression through concealing one’s true feelings is the way many of us were brought up — we don’t talk about our feelings and we don’t burden others with our troubles. But if a friend or family member is going through something like this — trying to hide or mask their depression — these signs might help you discover what they’re trying to keep concealed.
1. You feel fatigue and don’t sleep (or sleep too much).
Depression strips you of your energy and makes you feel lethargic. You stop doing things you enjoy because you feel exhausted, and begin sleeping excessively, or not sleeping at all (insomnia).
2. Your emotions are all over the place.
One moment, you’re feeling irritable and going off on someone in a full display of anger. The next, you’re crying. Depression can swing your moods uncontrollably.
3. Your topics of conversation have turned morbid.
Suicides rarely come without the symptoms that show up beforehand. Depressed people will often talk about it. If you’re in the company of a good friend who has flipped the morbid switch to “on” and is now talking about death and dying, stay close and monitor him. He may be on the doorstep of a suicide attempt.
4. Your outlook on life has done a 180.
Having a hopeless or helpless outlook on life is the most common symptom of depression. Associated feelings of worthlessness, self-hate, or inappropriate guilt may be riding shotgun. You vocalize thoughts like “It’s all my fault,” and “What’s the point?”
5. You’ve lost interest in the things you enjoy.
Depression can rob you of the things you love, making you withdrawing from the very activities you once looked forward to — sports, socializing with friends, hobbies, etc.
IF YOU HAVE AT LEAST 2 OF THESE 10 HABITS WITH YOUR PARTNER, YOUR RELATIONSHIP WILL LAST FOREVER
What does it take for you to be happy in your relationship? If you are trying to improve your relationship or your marriage, then you are on the right place. Namely here in this article we will show you 10 Habits that Happy Couples have.
1. Go to bed at approximately the same time – just like you used to do at the beginning of your relationship. Therefore if you want to be one of the happy couples then you need to resist the temptation to go to bed at completely different times.
2. Have common interests – usually when the passion calms down, both of the partners realize that they have completely different interests. What you need to do if this happens to you? You must not minimize the importance of the activities that you do together and make sure that you spend as much time as possible doing the things you both enjoy.
3. Walk together holding hands or side by side – One thing you need to know is that happy couples walk comfortably holding hands or side by side. The most important thing is to be with your partner and not care about what other people are thinking or saying about you.
4. Trust your partner and be prepared to forgive each other – in most of the cases happy couples choose trust and forgiveness over distrust and scrimp.
5. Concentrate on the things your partner does well instead of concentrating on the things he does wrong – it all depends on what you want to look for, however one thing you need to know, happy couples always look at the positive side of their partner.
6. Hug each other as soon as you meet after work – happy couples are couples who hug each other when they meet.
7. Say “I love you” and “have a good day” to each other every morning – saying these simple things is a great way to buy some patience and tolerance. These words can really improve your relationship, especially when we know that our everyday lives are filled with stressful situations.
8. Say ”good night” to each other every night – even though you were arguing earlier say these words to your partner when you go to bed. Namely these words will tell your partner that regardless of the discomfort and the conflict you still want to be in a relationship with them.
9. Make a “time” check during the day – spare some time of your busy schedule to call your partner at home or at work to see how is he. This way your partner will see that you care and you will improve your relationship or your marriage.
10. Be proud of your partner – you also need to know that happy couple are delighted to be seen together. They are proud of each other and they do not feel ashamed of their partner.
The most important thing in having a happy and peaceful relationship and live is conversation. Talk to each other about everything. Solve your problems through conversation. Be patient. Listen to your partner. Support him in everything. Bring new things and activities in your lives. Fascinate each other every day. Make sure you do all of these things and you will not have problems in your relationship and you will certainly be one of those Happy Couples.
Last but not least, make sure that you share this article with your friends and family, maybe you will help some couple find the key to maintaining a happy relationship.
10 Things to Tell Your Partner That Will Make Them Fall In Love Again
When you first fall in love, everything is bliss. But relationships aren’t just perpetual rainbows, butterflies, and happy feelings. If you and your partner aren’t putting an effort into keeping the sparks ignited and the love alive, the whole relationship could stagnate into an unsatisfying stalemate.
Even with a busy schedule, all it takes is a little extra effort and a few kind words to make your partner fall in love with you all over again. Showering your special someone with compliments and considerate phrases will surely give your relationship a boost.
HERE ARE 10 THINGS TO TELL YOUR PARTNER THAT WILL MAKE THEM FALL IN LOVE AGAIN
“A great relationship is all about falling in love with the same person over and over again.” – Unknown
1. “YOU’RE SO GOOD AT…”
Compliments seem like sweet nothings, but they can actually be very, very effective. Just taking a little time out to tell your partner that they’re doing great work can be incredibly rewarding for them. You’re acknowledging their efforts and their hard work!
You can also use these words to bolster your partner’s confidence. If there’s something you know your partner feels insecure about, say something nice to them.
For example, if your partner thinks they’re a bad cook and you like the meals they make, say so! Or tell them they’re improving when they do well. You get to support them, and they might just fall in love all over again.
Studies have even shown that compliments cause people to perform better at tasks. This means telling your partner they do a great job at an activity means they’ll return even better, more positive results the next time they do that activity!
2. “WE’RE IN THIS TOGETHER.”
Couples will go through all sorts of ups and downs in their lives. When you’re in it for the long run, the occasional bad time is sure to pass.
There may have been a death in your partner’s family. They might become seriously ill. They might face financial troubles, or lose a job. Don’t let them forget, through it all, that you love them and are cheering them on.
When you stand side by side with your partner and tell them you’re in this with them, they understand that you will stick by their side even during the worst of times. And if that won’t make someone fall in love again, what will?
3. “THANK YOU FOR…”
Positive reinforcement is often all two parties need to encourage the other to do somewhat less enjoyable tasks.
- Did your partner do the dishes?
- Maybe they took out the trash?
- Or maybe they’ve been working really hard to understand what you need when you’re stressed out?
All these efforts may seem little, but these are significant actions performed by a partner. So don’t forget to thank them! Be specific aboutwhy you’re grateful. Thank them for doing the laundry. Tell them you appreciate that they took time to understand your anger and remain gracious. Thank them for buying flowers.
Most of all, don’t neglect to make your partner feel appreciated. Assure them that you notice what they do and value their presence in your life!
4. “YOU LOOK AMAZING!”
Everything’s fine and dandy when you’re in the prime of youth. But as you grow older, insecurities may grow, too. You and your partner might notice extra wrinkles, a little more flab, or, simply, more signs of age.
Compliments about appearance might seem shallow, but they can greatly boost someone’s confidence. Show your partner that you are still attracted to them with meaningful statements, such as:
- You’re so handsome.
- Wow, you’re gorgeous!
- You look beautiful.
- When you walk into the room, I can’t help but stare.
Don’t forget to give these compliments even when your partner isn’t all dressed up. If you find them attractive as they lie on the couch in sweats, tell them. This shows that you’re truly attracted to the very essence of them and their looks, not just who they try to be. They’ll fall in love with you all over again!
5. “WHAT CAN I DO TO HELP?”
Selflessness is vital in relationships. You want to show your partner that you can put their needs above yours. So when they’re stressed out, busy, or buried in piles of work, try asking how you can be of assistance.
Asking how you can help improve your partner’s day shows them that you truly care. You want to make them feel as good as they possibly can. What a wonderful message to send to a loved one!
6. “I’M PROUD OF YOU.”
Sometimes, your partner may not feel like they’re doing a great job. Let them know that you believe they are.
- Say you’re proud of them for the work they do.
- Express your amazement at their skills.
- A little honest flattery goes a long way!
In addition, if you’re proud of your partner’s accomplishments, don’t be shy about bragging about them to others. Telling others how amazing your partner is will assure the one you love that you want to show them off. It’s a wonderful feeling that will make them fall in love with you once more!
7. “I’VE GOT YOUR BACK.”
Feeling like your partner doesn’t support you can be an awful experience. That’s why it’s so important to make sure that your partner is aware that you always have their back. No matter what comes for them, you’ll be standing right there, ready to fight with them.
Being in a relationship is like being in a team. You have to be there for each other, no matter what. Telling your partner that you are in it till the end and following through on your word is one of the most beautiful things you can do for them.
8. “HOW ARE YOU?” OR “HOW WAS YOUR DAY?”
A busy schedule can keep partners away. Whenever you’re able to …
- Touch base and ask your partner how their day went.
- If you’re both hurrying by, check to ask how they are doing.
- Listen to their answers, understand them, and empathize or sympathize to show you care.
This can mean a lot to a partner and make their entire day. It can remind them that you care about them and want to know about their well-being. According to NBC, this is a crucial form of positive communication in any relationship. It keeps you connected – and you might just fall in love more the more you do it.
9. “THIS REMINDED ME OF YOU!”
Telling your partner that you are thinking of them is incredibly romantic. Send them a love song or poem that reminds you of them. Send them a random text during the day to say you’ve been missing them. It makes all the difference and can boost their mood and positive thinking.
See something in a store that makes you think of your partner? Take a picture and let them know! Even if you don’t buy the trinket, you’re telling your partner that they are on your mind. It doesn’t always have to something romantic; it can be funny, too. It’s a surefire way to make them fall in love with you just like they did before!
10. “I DID THIS FOR YOU, SO YOU DON’T HAVE TO WORRY!”
Whittling down someone’s to-do list can take a huge load off their shoulders. It’s also a physical way to prove your love to someone. Anyone can say words. Actions always speak louder. When you’re able to tell a partner what you’ve done to help them, it’s a glorious, positive combination!
Make the effort to do something your partner usually has to do. Or, if you know there’s an errand they have to run, do it in their stead and surprise them. It’s thoughtful, wholesome, and a great way to make them smile.
Here Are 10 Things That Appear In Your Dream Have A Secret Meaning In Real Life. You Must Know It!!!
A dream is successions of images, ideas, emotions, and sensations that usually occur involuntarily in the mind during certain stages of sleep.[1] The content and purpose of dreams are not definitively understood, though they have been a topic of scientific speculation, as well as a subject of philosophical and religious interest, throughout recorded history. The scientific study of dreams is called oneirology.
A good night’s sleep is always a good thing, isn’t it? Dreams, the inevitable part of sleep, are considered as another dimension which is uncontrolled by the mind. Additionally, some people even believe that dreams are closely connected to the real life, and, what’s more, they contain hidden messages.
It is considered that dreaming these 10 things has a specific meaning. Take a look:
1.BOXES
- Dreaming boxes means that there is a secret which your subconscious is trying to unravel.
- If the box is empty, this could indicate disappointment in real life, whereas a box being opened means that you want to share your secrets with others.
2.FALLING
- Falling in your dreams means that you might be losing control in real life and you fear failure.
3.CATS
- Dreams with cats mean strength- the subconscious is giving you signs that there is a connection in the spirituality.
4.ANTS
- This means that you are very close with the people you love and your relationship with them is very strong.
- Also, this could mean that there are people who are pressuring you and trying to cause you problems.
5.HAIR
- Dreaming hair means that your subconscious is giving you ideas on how to express yourself to your partner.
6.WATER
- This means that you are probably a risk-taker in real life.
7.FLYING
- If you dream of flying, it could indicate that you are making, or thinking about making a significant decision in your life.
8.ROADS
- This symbolizes your desire to travel and the need to achieve your goals, dreams, and desires.
9.MUD
- Probably, there is some problem that worries you and keeps you stuck in a situation.
- Understand this dream as a sign to keep moving.
10.GREEN COLOR
- You are satisfied and happy with your current situation in life.
10 PLACES WHERE MEN MOST LOVE TO BE TOUCHED
We always want to be establishing physical intimacy in our relationship in an effort to get closer to our partners. In this day and age, no relationship is ever going to survive when there is no intimacy – both on an emotional and physical level. And that’s why you can’t be afraid of getting touchy with your man. You shouldn’t underestimate a man’s willingness and need to be sensual. Yes, he’s going to go crazy over all of those subtle touches, the suggestive glances, the sweet caresses, the passionate kisses, and the tight hugs. These are all great physical manifestations of love and you should never be shy about showing them to your man. You never want to be the withholding of your feelings in your own relationship. You wouldn’t want your man to think that you are just taking him for granted. You always want him to feel like you are willing to work hard for his love.
So, make sure that you never limit yourself. Always be finding new ways to make him FEEL the love that he has for you. Be creative. Shake things up. Always be willing to do whatever it takes to preserve the level of passion, love, and intimacy in your relationship. You already know that he enjoys being touched by the woman that he loves. So, capitalize on that. And if you’re unsure how to get creative with it, then just refer to this article. You can start here so you can gain some ideas on how you can really touch your man and ignite that flame of physical intimacy in your relationship.
1. RUFFLE HIS HAIR WITH YOUR FINGERS.
It’s a very subtle but very intimate gesture that he’s definitely going to enjoy most especially if he has messy hair, to begin with.
2. NIBBLE ON HIS NECK.
Just some slight nibbling is going to be enough to do the trick. Don’t be chomping down on him to the point of hurting him – unless of course, that happens to be what he likes.
3. PLAY WITH HIS TONGUE A LITTLE BIT.
A little tongue action while the two of you are Frenching is always going to be welcome. Don’t be afraid to play around with it a little bit. Get creative and respond to his advances. Give him healthy doses of aggression and gentleness just to mix things up.
4. WHISPER IN HIS EAR.
Make it seem very intimate and discreet. Make him feel like there is a secret that you want to tell him. There are certain pleasures and sensations that arise as a result of being whispered to – and men absolutely love that.
5. PLAY WITH HIS HANDS AND FEET.
There’s no denying that the touching of hands and feet can often lead to sex. There’s just something inherently sexy about the meeting of two peoples’ limbs.
6. GENTLY LICK HIS NIPPLES.
Take not that not all guys are typically going to be into this – and it’s unlikely that guys will love it more than girls do. However, men’s nipples can still be very sensitive areas that will crave for some stimulation. Just try it out once to see if your man likes it.
7. GRAB A HOLD OF HIS SACRUM.
If you happen to be making love to one another and he happens to be facing you, try to grab a hold of his sacrum – or in other terms, his lower back. You are adding support to the position that you’re in and it shows him that you are staying mindful of other aspects of his body with your hands especially.
8. RUN YOUR HANDS THROUGH HIS INNER THIGH.
This is a very suggestive gesture that is going to drive a lot of men crazy. When you run your hands, fingers, feet, lips, or tongue up his thigh, it’s going to make him wild. You are essentially suggesting to him that you want to go to the ultimate hotspot, but you stop just shy of it. It’s a tease but he’s going to be welcome to it.
9. PLAY WITH THE PERINEUM.
Not a lot of women are familiar with the perineum and not guys may know this as well so that might make things a little more challenging at first. It’s the area of a man’s body that can be found just between his anus and his scrotum. This area is actually a very sensitive erogenous zone and a lot of men enjoy the pleasure of stimulation there.
10. FIND THE MAN’S F SPOT.
You are probably familiar with the idea of a G spot. Of course, you are. You are a woman. But have you ever heard of a guy’s F spot? F actually stands for frenulum and most guys love to be stimulated in that area. It is actually the underside of his penis that is composed of loose skin. It should be shaped like a V and most pleasure centers are found at the tip of that V.
If You Have These Two Holes On The Back You Are Really Special! Here Is What It Says About You…
Venus holes are the small circles, which are formed on the lower back at both, men and women. When it comes to men, those holes are called Apollo holes.
To be more precise, they are located in a place where two bones connect the pelvis. As experts explain, they can be seen only in people who have this genetic predisposition or appropriate size ligaments. So, you cannot choose whether you have them or not, because it is simple the genetics.
It is interesting that those circles are sign of good circulation and a healthy body, and great circulation is an important prerequisite for easier to achieve orgasm.
It is fact that Venus holes are located in a place where there is no muscle and it is impossible to create them with some exercises. Still, in case if you are working on the process of elimination of excess fat, those holes may become visible.
YOU HAVE BEEN USING SANITY TOWELS WRONG YOUR ENTIRE LIFE !!!
Sanitary towels is worn between the vulva and the underwear. There are two types of sanitary towels. While others have wings that wrap under the panties to keep the pad in place the first have adhesives that stick to the panties. Sanitary towels have to be changed after every 4 to 8 hours in order to avoid it from getting over soaked.
DISPOSABLE SANITARY TOWELS
Step 1
You have to remove the sanitary towels from the package and unfold it.
Step 2
Sit on the toilet. To just above your kneespull your underwear down.
Step 3
After that,remove the strip to reveal the adhesive on the back of the sanitary towels. There will be three stripsif you are utilizing a sanitary towels with wings. This means the main one and one on each wing.
Step 4
You should press the sanitary towels, adhesive side down, onto the crotch of your underwear. Next, fold the wings, around the sides of the crotch of your underwear and finally, press them against the underneath of your panties. You have to be sure that the widest part of the towels is facing the front of your underwearif you are utilizing a sanitary towels designed for thong underwear.
Step 5
By pulling your underwear upyou can see if the sanitary pad is in the right position. It should cover the entire opening of your vagina.
Step 6
In every two hours in order to see if it needs to be changed, you should check your sanitary towels. You will know that it is time to change it when the sanitary towels is wet on the surface and no longer absorbing menstrual fluids.
Step 7
Fold your used sanitary towels up, just like it was when you removed it from the package for the first time. You should wrap toilet paper around the sanitary towels and after that, throw it away in a trash can.
REUSABLE SANITARY TOWELS
Step 1
You need to sit on the toilet and pull your underwear down to just above your knees.
Step 2
With the snaps on the wings facing up towards youput the sanitary towels on the crotch of your underwear.
Step 3
After that, you have to fold the wings over the sides of the crotch of your underwear.
Step 4
You should check your sanitary towels every two hours in order to see if it needs to be changed. You will know that it is time to change it when the sanitary towels is wet on the surface and no longer absorbing menstrual fluids.
Step 5
Put the used, reusable sanitary rowels in a bucket of soapy water to soak. Put a lid on top of the bucket and store it under the bathroom sink. Until the end of your menstrual cycleyou have to keep putting each utilized sanitary towels in the bucket. At the end,you should empty the bucket of sanitary towels and soapy water into the washing machine and wash in hot water with regular laundry detergent when you are done with your period.
Warnings
You have to get rid of the used disposable sanitary towels in a trash can that is out of reach of pets. It is like that, because some pets are attracted to the smell of menstrual blood.
Tips
You must wash your hands before and after changing your sanitary towels.