If you are a person that easily submits to colds and flu, it means your immune system is weak and it needs a bit of boost. Every part of your body, essentially your immune system, can contribute to improving your overall health.

According to Bubnovskiy a well-known Russian doctor. If you soak your feet in ice-cold water 10 to 15 seconds each day, you will feel an amazing boost on your immune system. Additionally, you will prevent events of colds and flu.

You just need to fill a basin with cold water and add as much ice cubes as you can. The more ice you put, the better the effects will be. Then, you should place your feet in the water and keep them sunk for 10 to 15 seconds.

You should do this every night before you go to bed. Still, for people with a very weak immune system do this technique every 4 hours.

A newly performed study at the University of Virginia reveals that icy water truly boosts the release of norepinephrine. A major hormone for strengthening the immune system.

Here are other benefits from the icy water, besides your immune system:

• Fights Depression

Since the icy water affects the cold receptors on our skin, it can improve symptoms of depression and anxiety. Also, ice-cold water improves your mood and increases positive mental health.

• Ease Sore Muscles

The ice bath technique can ease sore muscles, reduce pain and improve blood circulation.

• Hair Shine

You can close the follicles by soaking your feet in icy water. Thus, will make your hair looks super shiny and healthy.

• Healthier Skin

Keeping your skin looking healthy and radiant doesn’t need to be a constant battle. The icy water technique tightens the pores and cuticles, energizes the skin, and prevents clotting.

Give this simple and easy trick a try, and recover your health in just 15 seconds.

Our skin tends to become loose as we age. This happens as the skin tends to lose its elasticity and youth with age. Every day our skin is exposed to the sun, we mostly do not follow a healthy diet, and our skin is also exposed to the increasing pollution of every day. All this takes a toll on our skin and affects its youthful appearance. Here we discuss some effective ways to use aloe vera for skin tightening.

Can Aloe Vera Tighten Skin?

• Collagen is an important part if our skin that ensures wrinkle free and smooth skin. Collagen is produced by the fibroblast cells of our skin. With age the number of fibroblast cells produced is reduced.
• Aloe vera helps to increase the number of fibroblast cells in the skin. Unlike other chemical products containing collagen, aloe ensures natural production of it.
• Aloe consists of more than 200 nutrients, 22 amino acids, and essential vitamins which provide the skin with the essential nutrients it needs.
• Most of the nutrients that are so easily available in aloe vera are only found in high end chemical products.
• Aloe is also capable of removing dead skin cells and maintaining the skin’s balance.
• It locks the moisture of the skin and makes it look younger.

How to Use Aloe Vera for Skin Tightening

However, one must not be under the impression that such a condition is to last forever. The damages done can be reversed. You need to start taking good care of your skin to get back its youthful appearance. But, given the busy schedule, we follow it is hard to find a lot of free time to help our skin and turning to chemical products is not really a safe option. Thus comes the use of aloe vera, which can be used instantly and also in face packs. Aloe is well known as a natural moisturizer. It helps to remove scar marks, and restores the natural health of the skin. This plant helps to get rid of your wrinkles naturally.

Aloe Vera Gel for Skin Tightening

Aloe contains more than 200 phytonutrients, which stops the skin from ageing. You can assess the benefits of the aloe by making a mask with it.

You’ll need:

• aloe vera leaf

How to apply:

• Clean you face with your regular face wash and pat it dry.
• Take a fresh aloe vera leaf and squeeze out the gel from the leaf.
• Using your fingers apply this gel on your face and neck.
• Let it rest fort 20 to 25 minutes so that the skin soaks in the gel completely.
• Wash your face using your regular face wash and lukewarm water.

Repetitions: Follow this at least once daily and as many times a week as you can.

Honey and Aloe Vera for Skin Tightening

You can follow this alternate method as well

You’ll need:

• aloe vera leaf
• 1 tablespoon of mayonnaise
• 1 tablespoon of honey

Preparation time: 3 minutes.

How to do:

• Take a fresh aloe vera leaf and squeeze out the gel from the leaf and put it in a bowl.
• To this add 1 tablespoon of mayonnaise and 1 tablespoon of honey.
• Mix the three ingredients together and make a smooth paste.
• Clean you face with your regular face wash and pat it dry.
• Apply this mixture on your face and neck.
• Let it rest for 20 minutes.
• First wash off your face with warm water.
• Next splash some cold water on your face and pat it dry.

Repetitions: Follow this method twice a week.

Aloe Vera and Ginger for Skin Tightening

The malic acid present in aloe vera along with the thermogenic properties of ginger ensures that your skin s tightened and looks fresh and young.

You’ll need:

• 4 tablespoons of ginger
• 2 tablespoon of freshly squeezed aloe vera gel
• 2 tablespoons of honey

Preparation time: 5 minutes.

How to apply:

• Take 4 tablespoons of ginger, 2 tablespoon of freshly squeezed aloe vera gel, 2 tablespoons of honey and mix them together in a bowl.
• Make a smooth blend and see to it that there are no lumps in the pack.
• Clean you face with your regular face wash and pat it dry.
• Using your fingers apply this mixture on your face and neck or any other part of your body.
• Let it rest for 20 minutes.
• First wash off your face or where ever you have applied this pack with chilled water for maximum effect of this pack and pat it dry.

Repetitions: Follow this method for at least a month to notice a promising change.

Aloe vera has plenty of splendid properties which make it a much demanded household product. It has been in use as a natural remedy for years and is still given a lot of importance. While using aloe vera you must however be careful that you are not allergic to it. If you find any kind of skin irritation then immediately consult your doctor.

Parsley is a species of a flowering plant, which is commonly added in cooking, often used as a garnish placed aside. However, parsley has so many great health benefits. It’s loaded with vitamins A, B, C and K, and minerals like potassium and iron.

Parsley is also known as a medicinal herb, it prevents degenerative effects of diabetes, helps with long-term weight loss, and balances blood sugar.

Moreover, parsley can reduce the risk of cancer, fight inflammation in the body, protect the blood vessels, boost the immune system, and protect you from different ailments.

It is extremely efficient at eliminating excess fluids from the body, popular among people who need to lose extra weight fast before big events. In other words, parsley is a natural diuretic, very helpful at treating swollen feet.

Swelling in the feet is often caused by excessive consumption of processed and salty foods, PMS, and a sedentary lifestyle. This powerful tea tastes really good, and it helps the body wash out toxins and excess salt.

Parsley significantly improves the kidney function, which helps to flush urine and toxins out of your body. Therefore, the water will not have a chance to build up in your feet.

Here is how to prepare parsley tea, which will cure swollen legs in few days:

At first, boil a pot of water, and pour the boiling water into a teacup. Then, add 1/4 cup of chopped fresh parsley leaves. Let the tea steep for 5 to 7 minutes, strain, and drink it. Add a bit of ginger or honey if desired.

This recipe, will quickly and naturally cure swollen legs. For the best results, you should drink your parsley tea warm, 2 times per day.

Not only do cracked feet look highly unattractive, but they can also lead to serious infections and pain. However, the climate, an unhealthy diet, uncomfortable shoes, lack of moisture, workout routines, aging, and more can cause dry and cracked feet.

Many people will probably visit nail salons in order to treat their feet, but this can be much time-consuming and expensive. Moreover, many of the commercial products are full of dangerous chemicals.

Nevertheless, there is always an option to start using home remedies. A natural and cheap treatment as this will achieve the effect of smooth and gentle feet.

Here is a homemade natural remedy to heal dry and cracked feet:

You will need:

• 3 tablespoons of baking soda
• 4-5 liters of water in a bucket
• Soft scrub sponge/ pumice stone/ brush
• Lavender oil
• Moisturizer
• Epsom salts ( optional)

Instructions:

Before bedtime, add the baking soda in a bucket of water and stir to dissolve it. Add a few drops of lavender oil, if you want to mimic a home spa. Moreover, lavender has soothing and calming effects on the on the central nervous system. If you want to boost the effects and prepare a detoxifying bath, add some Epsom salts.

Soak your feet in the baking soda water for 15-20 minutes. Afterward, with a sponge, scrub brush, or rub the underside of the feet. When done, coat the feet in a moisturizer high in glycerin, put on the socks and go to sleep.

Repeat this process 1-2 times a week, or 2 times a month during the winter season. This baking soda foot soak will restore the beauty and softness of your feet.

Natural remedies are often promoted as a healthy substitute for medicine, especially without causing any of the side-effects of pharmaceuticals.

Strep throat is a health issue, which causes inflammation and pain in the throat. It can affect children and adults of all ages.

Here are the common symptoms of strep throat:

• A sudden fever
• Chills
• A sore, red throat with white spots
• Difficulty swallowing
• A loss of appetite
• A headache

These are 12 effective natural home remedies to treat a strep throat infection:

1. Ginger Tea

Ginger has one of the best natural healing functions, which cures a strep throat infection. Just, add crushed ginger in boiling water, boil for about 4 to 5 minutes. Then, strain the ginger tea, add some honey and your tea is ready.

2. Apple Cider Vinegar

One of the most helpful methods to recover your strep throat. Using 1-4 teaspoons in one cup of water can be an adequate amount to fight the infection.

3. Green Tea

Green tea is a drink full of antioxidants, which boost the immune system and promote the recovery of inflammation. Additionally, it help to remove the harmful toxins from your body.

4. Cayenne Powder

Cayenne pepper is the most generally used natural therapy, that effectively relieves strep throat infections. In a cup of hot water, add raw honey and cayenne pepper. Mix until it is well combined and drink the solution during the day.

5. Slippery Elm

This is a traditional remedy which, covers the throat wall and heals a strep throat. If you have it in capsules, take two of them, add them in a glass of warm water and drink.

6. Marshmallow Root

Like slippery elm, it has a mucus substance that coats and soothes the infected throat. Therefore, add some dried root in a cup of warm water, stir, and drink this tea twice a day.

7. Rest

Getting enough sleep, provides the needed strength for your body to be able to fight those infections.

8. Avoid Drinking Alcohol And Smoking

You should not irritate your throat additionally, therefore you should stop taking things that can disturb your throat. Such as, alcohol and smoking.

9.  Steam inhalation

Steam inhalation can be very effective against a sore throat. In a bowl of hot water, put a few drops of an essential oil of your choice. Then put a towel over your head, and inhale the steam.

10. Warm Comforting Drinks

A cup of warm herbal tea provides anti-inflammatory effects, that may help reduce the throat pain. Sip the warm drink during the day and start feeling better.

11. Licorice Root

Licorice root is a common alternative remedy for sore throats. Just add it to warm water and gargle with it.

12. Honey And Pepper

Mix a teaspoon of honey and a pinch of ground pepper. Lick mixture slowly to cover your throat. This, really helps to ease the pain.

If you have dark circles under your eyes when you wake up, you know how annoying and frustrating it can be. Therefore, you should get more sleep in the appropriate body position, this is the most important role for many health benefits.

But, dark circles can also be a result of allergies, aging, and even genetics. Instead of putting makeup all the time, you can treat them with some natural remedies. This will stop the most common cause due to fatigue.

Here are 7 Remedies That Remove Dark Circles Fast:

1. Potato Juice

The potato is a nutritious food, which is rich in vitamin C, it regenerates the skin and gives a youthful glow. To get potato juice, just grate it and squeeze all the juice. Soak 2 cotton pads, and place them under your eyes for 10 minutes, lastly wash your face.

2. Cucumber Compress

Cucumbers are full of antioxidants, they soften the skin and make wonders to it. Slice the cucumber and put it in the fridge for 30 minutes. Place one slice on each eye for 10-15 minutes, then rinse your face with cold water.

3. Sweet Almond Oil

This oil moisturizes the skin and reduces the swelling, which minimizes the presence of dark circles. Only apply a few drops under the eye, and gently massage the wet area.

4. Tomato Juice

Tomatoes contain substitute known as lycopene, which tightens and ease the skin. Apply tomato juice around your eyes and leave it for 15 minutes, then wash your face with cold water.

5. Herbal Ice Cubes

Ice has a great effect on the skin. If you freeze water with medicinal herbs it smooths wrinkles and reduces swelling. Take 1 teaspoon of sage leaves, parsley, cornflowers, and chamomile flowers. Pour boiling water over them, and let them sit. When cool, pour the liquid in ice molds and freeze it. Rub the areas around your eyes with one ice cube every morning for no more than 60 seconds.

6. Massage

Using your fingertips massage the area under the eyes, and then apply moisturizing eye cream. This will moisturize the skin and help you to remove dark circles.

7. Tea Compress

Tea is rich with antioxidants, which is a great remedy to remove dark circles. Make a cup of green or black tea, wait to cool, soak cotton pads, and apply to your eyes. Leave them for 10-15 minutes.

Using these 7 Remedies, after only 1 week you’ll notice a significant improvement.

Eczema is a term used for skin conditions, which appear through skin irritation and inflammation. Approximately 20% of the children and 3% of adult Americans in the USA have this problem.

A most frequent form of eczema is atopic eczema. The most usual symptoms are itchy and inflamed skin. People who deal with this problem may experience rashes in different body parts: hands, face, wrists, knees, even the entire body.

Sometimes, affected individuals cannot hold the urge to scratch the affected areas. Thus, results in intense itching and the spot starts to bleed.

There are lots of lotions and creams on the market, which cools the affected areas. However, they can cause many negative side effects. Therefore, it is best to use apple cider vinegar to treat eczema, it is extremely effective.

Here’s the healing properties of apple cider vinegar:

Antifungal

Apple cider vinegar is efficient to kill the bacteria that cause eczema. Due to its strong antifungal properties, regular use can prevent the growth of bacteria.

Potassium

It also contains potassium, this mineral can relieve allergy symptoms. Additionally, can balance the pH value of the skin and act as astringent.

Cell renewal

Because of the beta-carotene, your skin will regenerate and return the health and glow of the skin.

Fiber

Except for minerals and vitamins, it is also full of fiber. Which helps the body to eliminate the toxins, that can cause the presence of eczema.

Relieve itching

The apple cider vinegar will reduce the itching. Because eczema is connected with dry skin, it provides positive benefits on dry skin.

Immunity boost

Apple cider vinegar boosts the immune system, and fill your body with healthy nutrients, thus destroy eczema.

Here’s how to treat eczema with ACV solution:

This nutritious solution will help with the treatment against eczema, due to it’s antibacterial and antifungal properties.

You will need:

• 2 tablespoons water
• 2 tablespoons raw, organic ACV
• 2-3 cotton balls

Directions:

Put the water and the organic ACV, and stir them well. Soak the cotton balls in the solution, and apply it directly to the affected area. Go on with the treatment until you heal your skin conditions.

Attention:

If your skin is sensitive, you should reduce the proportion and use ½ cup of water and 1 tbsp of ACV.