Month: January 2021

 

Here 2 Tablespoons Of This A Day Will Reduce Your Waist Size

Here 2 Tablespoons Of This A Day Will Reduce Your Waist Size

From ancient times up to now, nature was the main source of medicine for everyone. It contains all the necessary nutrients and useful properties that people need to survive.

Some people prefer natural medicine because it is affordable, simple to prepare and it doesn’t harm our body. Nature gives us so many opportunities to lose weight and get healthy. Losing weight using natural components, as well as exercise and proper nutrition, will not only reduce extra weight but also will improve our health. In this article, we will tell you about a natural drink that helps to cleanse the body of toxins and excess weight. People from all over the world have already added this drink to their diet. If you want to know how to make this drink, we’ll show you that right now.

Lemon and chia will help you to burn fat! Lemon and chia are great products for weight loss. Chia seeds have a record number of polyunsaturated fatty acids. Citric acid stimulates digestion and the secretion of gastric juice. When you combine these components into a drink, you get an amazing result.

Ingredients 

  • Lemon juice
  • 1 tbsp. of chia seeds
  • 1 tbsp. of honey
  • one glass of water

Preparation Method

  1. Soak the chia seeds for 1 hour.
  2. Add all the ingredients into a blender and blend them.
  3. Our tasty and healthy drink for fat burning is ready!

HOW TO USE A DRINK:

  • In order to boost your metabolism and slim down, you should consume this drink every morning.

BENEFITS OF LEMON

  • breaks down body fats
  • reduces the feeling of hunger
  • activates metabolic processes
  • removes toxins from the body
  • It nourishes the body with vitamins that affect the beauty of our hair, skin, and nails.

BENEFITS OF CHIA SEEDS

  • prevent premature aging of the body.
  • strengthen our hair and nails.
  • stabilize the blood sugar levels.
  • normalize hormonal balance.
  • strengthen the immune system

When Your Lungs Drown in Mucus, This is The Best Cure! It’s 100% Natural and Works in Just Few hours!

The accumulation of the mucus in the lungs could lead to discomfort and breathing difficulties. In those cases, many people reach for over-the-counter medications. That’s why we recommend the following natural remedy:Ingredients needed:

  • Ginger
  • One teaspoon of honey
  • One tablespoon of apple cider vinegar
  • One tablespoon of coconut oil
  • Water

The preparation method:You need to peel a piece of the ginger, cut it into small pieces, and add it to a bowl of water. After that, boil it and leave it to cool down for about 15 minutes. Pour it into some glass bottle and keep it in the fridge.Next, whenever you have breathing difficulties, add one teaspoon of coconut oil, one teaspoon of apple cider vinegar, and one teaspoon of honey to it, and drink it immediately!This amazing remedy is going to eliminate the mucus from your lungs.

When You Put A Piece Of Onion In Your Ear Result Will Be Amazing

When You Put A Piece Of Onion In Your Ear Result Will Be Amazing

Here in this article we will discussed some useful and beneficial benefits of onion. This flavorful bulb is used in many ways throughout the history. Thanks to its incredible nutrient content and the high levels of flavonoids, sulphuric compounds, vitamin C, and phytochemicals, people have always used it as a natural remedy for many different illnesses and health conditions. They contain phosphoric acid which fights germs, infections, and bacteria, and helps purify the blood. Moreover, onions act as powerful anti-inflammatory agents which are highly beneficial to your overall health.

WHY IS ONION GREAT FOR YOUR HEALTH?
The vitamin C and phytochemicals in onions boost the immune system
They help reduce inflammation and fight infections
Chromium in this vegetable helps control blood glucose
Onions contain the potent quercetin which helps prevent cancer
Raw onions reduces the LDL (bad) cholesterol, supporting your heart health
This vegetable fight free radicals, thus lowering the risk gastric ulcers
Onion juice helps relieve the burning sensation and pain caused by a honeybee
The bright green tops of green onions contain high levels of vitamin A, so don’t throw them away
Another great thing about onions is that you don’t have to eat them to use its nutrients and beneficial properties. You can cut it and use it topically and feel its amazing effects on your health.

WHY PUT AN ONION PIECE IN YOUR EAR OVERNIGHT
Onions contain phosphoric acid which is powerful enough to fix anything wrong in your ear. So, it’s helpful for treating ear infections, tinnitus (ringing in your ears), and softening of earwax buildup for an easier removal.

The anti-bacterial properties and phosphoric acid in onions help to keep your ears healthy, as well as treat and prevent ear infections.

In fact, even if you don’t have an ear problem you can still use this technique to improve your hearing and reduce the earwax buildup stuck inside your ear.

HOW TO USE ONIONS AS AN EAR REMEDY
Use only organic onions, as the non-organic ones are packed with pesticides harmful for your ears if left overnight. Cut the onion and save only the middle part.

Put it inside your ear with the center (the yellowish part) facing outward to the outside of the ear. Let it act for the entire night and the next morning remove it.

Finally, wash your ear with water to remove any onion residue with dead bacteria, phosphoric acid or earwax.

Announcement: 2 DROPS OF THIS IN YOUR EARS AND 97% OF YOUR HEARING RECOVERS! EVEN OLD PEOPLE FROM 80 TO 90 ARE DRIVEN CRAZY BY THIS SIMPLE AND NATURAL REMEDY!

Health problems in people usually appear with age, but recently there are even more and more people with problems than before. It doesn’t matter which age, sex or race they are. The most common problems are also the problems with your ears.  This could pose a serious problem for one person, for example in the field of where they work: if you’re constantly telling people to repeat you what they’ve said you could have problems. You could also have problems by not hearing the horns of any vehicle, especially while you’re walking or driving.

The market nowadays offers numerous treatments for relief, but today, we’re going to suggest you a natural solution that’s going to help you reduce your hearing problems and solve the problems in your ears very quickly and easily! The ingredient that is used is very common and is used every day by people all around the world. It’s garlic!

Garlic is universally used to solve different health problems. You’ve also probably heard about numerous legends that claimed that garlic had the ability to destroy vampires.
Here’s what you need:

YOU NEED: 

– 3 garlic cloves

– olive oil

– dropper

– cotton or gauze

PREPARATION:

Take the garlic cloves and remove their rind completely. Then, wash them and press them firmly so that you can extract the maximum quantity of juice possible. Mix the garlic juice with the olive oil and put it in the dropper.

USE:

Put three to four drops of this oil in each one of your ears. You really should rest after this, so that the oil could penetrate into your ear deeply. Rest for a while lying down. Take a piece of gauze or cotton to close your ear so that the oil can’t go out. The first results will appear very soon. You’ll be shocked that your hearing is improved by such a simple recipe and your ears will be much better!

10 Signs You May Have a Thyroid Problem. Read How to Find Out About it And How to Fix it!!

More than 25 million individuals have problems with the thyroid gland, and half of those people are not sure what they should and shouldn’t do. Hypothyroidism (beneath-active thyroid), is responsible for 90% of the thyroid problems. The thyroid is a butterfly-shaped gland on the front side of the neck, which is very vital for our health. It releases certain hormones which modify our frame temperature, libido and extra, so any type of disruption of their production can purpose quite a lot of damage to our health.

Here you have the ten most important symptoms of hypothyroidism:

  1. Mind fog, memory loss and loss of awareness;
  2. Muscle and joint pain, tendonitis and carpal tunnel syndrome;
  3. Fatigue which seems even after you’ve slept nicely in a single day;
  4. Hormonal imbalance;
  5. Weight gain;
  6. Cool arms and toes, feeling bloodless even if it’s hot;
  7. Neck swelling, hoarseness, loud night breathing;
  8. Emotional episodes, tension, and despair;
  9. Dry and cracked skin, brittle nails, baldness;
  10. Constipation

How does the thyroid work?

The thyroid produces 2 types of hormones: thyrotropin-discharging hormone (TRH) and pituitary thyrotropin (TSH). TSH stimulates the production of T3 and T4 hormones within the gland and when there’s enough T4 in the frame, it signals the gland to stop producing hormones. The thyroid produces approximately 85% of T4, a type of hormone unlike T3, which is more dynamic.

Loose T3 is the most crucial thyroid hormone, because of its ability to regulate your digestion, frame temperature, character and many other features.

The most common form of hypothyroidism is Hashimoto’s thyroiditis, which is an autoimmune disorder.

Why is hypothyroidism so hard to diagnose?

Thyroid imbalance is very hard to be diagnosed, which is why many doctors don’t succeed to diagnose them properly. Thyroid problems can’t be detected by just taking a look or two – this disorder requires great studies and checkups in order to discover the problem. Usually, most of the doctors only use ordinary lab reference ranges and make use of ideal lab characteristics and temperature. But, in order to correctly diagnose the problem, you will need to ask the doctor to examine you for TSH, free T3, and unfastened T4, opposite T3, TPOAb and TgAb.

Here are the top of the line cost levels for thyroid checks:

  • TSH 1-2 UIU/ML or lower (Armour or compounded T3 can artificially suppress TSH)
  • FT4 >1.1 NG/DL
  • FT3 > three.2 PG/ML
  • RT3 much less than a ten:1 ratio RT3:FT3
  • TPO –
  • TgAb – < four IU/ML or negative

Here are 10 ways how you can improve the thyroid function:

  1. Include quality multivitamin supplements to our diets, such as iron, zinc, selenium, iron, and nutrients B and D;
  2. Try going gluten-unfastened, particularly in case you are affected by Hashimoto’s.
  3. Take iodine and tyrosine dietary supplements every day to help the conversion of T4 to T3;
  4. Drink clear water to remove the fluoride, bromide, and chlorine from your system;
  5. Replace amalgam fillings (if you have them) from your enamel;
  6. Control your tension and pressure ranges with some meditation or yoga.
  7. Find a good doctor who can carry out the aforementioned tests;
  8. Sleep 8-10 hours, overnight;
  9. Don’t eat cruciferous veggies too regularly;
  10. Be extra careful with your intestine, because the digestive system can often be the main cause for several health problems.

How do you get rid of vaginal pimples?

Pimples around the female genital area are a common condition caused by a variety of factors. These bumps may be uncomfortable and irritating, but they are not serious in most cases.

Vaginal pimples are similar in appearance to pimples that occur in other areas of the body. They can have different characteristics. For example, they may be painful or painless, burning, flesh-colored or red, pus-filled, in clusters or alone, itchy, or various sizes.

This article covers the common causes of vaginal pimples, their treatment, and methods to prevent future occurrence.

Causes

It is not always clear what causes vaginal pimples. However, some of the more common causes include:

Contact dermatitis

Contact dermatitis is a type of eczema caused by skin contact with an allergen or an irritant. Many cases of vaginal pimples are contact dermatitis in the genital area.

Common irritants and allergens contributing to vaginal pimples include:

  • douches
  • feminine hygiene products, such as lotions, powders, and deodorants
  • fragranced soaps and shower washes
  • laundry detergents
  • medicated lotions or gels
  • personal lubricants, spermicides, or condoms
  • perspiration
  • sanitary pads or tampons, especially scented
  • semen
  • urine

Folliculitis

Another very common cause of vaginal pimples is folliculitis, which is an infection and inflammationof the hair follicles.

A follicle is a small skin cavity from which hair grows, each hair on the body growing out of its own follicle.

Folliculitis can result from:

  • shaving
  • ingrown hairs
  • wearing tight clothing, or clothing that rubs off the skin
  • follicles that become blocked or irritated by sweat or personal products
  • using an unclean hot tub or swimming pool
  • an infected cut or wound, perhaps from shaving, which lets bacteria spread to nearby hair follicles

Acne inversa

Also called hidradenitis suppurativa, acne inversa is a chronic inflammatory skin disease that affects the sweat glands in the groin and under the breasts.

Acne inversa is characterized by recurrent spots and sores that contain pus. These do not heal easily and can leave scars.

According to the Hidradenitis Suppurativa Foundation, this disease affects up to 4 percent of the population.

Molluscum contagiosum

Molluscum contagiosum is a viral infection characterized by lesions that can occur anywhere on the body, including the vaginal area.

The growths, called Mollusca, are usually small, raised, and white or flesh-colored. They can be pearly in appearance and have a dimple at their center.

The Centers for Disease Control and Prevention (CDC) advise that this condition usually clears up within 6-12 months, but can take up to 4 years.

Treatment

Vaginal pimples can often clear up on their own. If not, treatment options include:

Determining the cause

The first step to deciding the correct treatment is to uncover the cause of the pimples.

Keep a note of the occurrence of vaginal pimples and any products, activities, or other factors which may affect the genital area, including shaving and hot tub usage.

It can also be helpful to avoid all products that are in contact with the genital area, including laundry detergents, for a period of time. Once symptoms subside, slowly reintroduce these products, one at a time, and note any adverse reactions experienced.

Remove irritants

Once the cause of the irritation or infection has been identified, stop using the product or engaging in the activity.

For example, if this is shaving, reduce irritation by using a new blade and shaving in the direction of the hair growth. Never dry shave. Reusable razors are available to purchase online.

It is important to keep hot tubs clean, and only use properly treated pools and to shower afterward. Also, avoid using oils on the skin as these can trap bacteria in the follicles.

Maintain good hygiene

The warmth and moisture in the genital area make it an ideal location for bacteria and other microorganisms to thrive.

Wash the area daily with warm water and mild, unperfumed soap. Avoid using harsh cleaning products inside the vagina, as these can affect the pH balance, which can lead to infection.

Choose cotton underwear and avoid fabrics that trap heat and moisture. Opt for loose, comfortable clothing that allows the skin to breathe, and always change clothing after working out.

Regularly change tampons or sanitary towels during menstruation. Menstrual cups are a convenient and hygienic alternative to tampons, and are avilable to purchase online.

Avoid squeezing vaginal pimples

Squeezing or popping vaginal pimples can cause further pain and irritation. The risk of spreading bacteria and causing infection increases, and the pimples may grow in number and severity. Wait for a pimple to rupture naturally or seek medical treatment.

Heat therapy

To address itching and pain, try treating the area with a warm compress.

Simply soak a small towel in warm water and squeeze out before placing on the skin. This treatment can be repeated several times daily.

Always dry the area thoroughly before dressing to inhibit bacterial growth.

Medication

Speak with a doctor about medication for vaginal pimples.

If contact dermatitis is the root cause, topical medications or antihistamines may be recommended. Infections can be treated with topical or oral antibiotics.

Early diagnosis and treatment are advised for acne inversa to keep symptoms under control. While Molluscum contagiosum often clears up without treatment, medication may be prescribed for persistent cases.

Other conditions

There are several other conditions and factors which can lead to bumps similar to vaginal pimples. These include:

Sexually transmitted infections (STIs)

Two common sexually transmitted infectionscan cause bumps around the vagina. These are genital warts and genital herpes:

  • Genital warts: Small, flesh-colored lumps, these may have a cauliflower-like appearance. They are more common among women and are caused by the human papillomavirus (HPV). Treatment is not necessary if they are not uncomfortable. However, medications or surgery can deal with outbreaks, although further outbreaks may occur as there is no way to eliminate the virus from the body. A woman can consider HPV vaccine before being sexually active to help prevent genital warts.
  • Genital herpes: Caused by the herpes simplex virus (HSV), genital herpes can lead to spots which are painful or itchy. As the virus can lie dormant in the body, genital herpes can be contagious even if there are no visible spots or sores. Similarly to genital warts, the virus cannot be removed from the body once present. However, medication can reduce symptoms, flare-ups, and lower the risk of passing the virus to sexual partners. Using condoms can reduce the chance of getting genital herpes from a partner.

Bartholin’s cysts

Bartholin’s glands are located on each side of the vagina. Sometimes these can become blocked, leading to the formation of cysts.

These cysts are usually painless and do not require treatment. However, if infected, they become inflamed and pus-filled and should be treated with medical interventions, such as antibiotics. If cysts are reoccurring, talk to a doctor about home remedies.

Skin tags

Skin tags are small growths or flaps of excess tissue on the skin. While not dangerous, some people may wish to have them removed for cosmetic reasons or because they cause irritation.

Vaginal varicosites

These are bumps, usually blue in color, that can occur as women age. They appear around the vulva and the vagina. They are swollen veins, much as hemorrhoids are around the anus, and they may be tender or bleed. Cool compresses can reduce the discomfort.

A woman should talk to her doctor about treatment, if this is needed, or surgical or laser removal, if embarrassment is a factor. The bumps may go away on their own, as well.

When to see a doctor

A person should seek medical advice and treatment, if the cause of the vaginal pimples is unknown, if they persist, or they get worse. Pimples that are very painful, large, or pus-filled can be drained by a doctor.

Most cases of vaginal pimples will clear up on their own or with self-administered treatment. Making lifestyle changes and alterations to personal hygiene routines may prevent future outbreaks.

If unsure, consult a doctor who can advise on prognosis and available treatments.

Prevention

Preventing vaginal pimples can be done by adopting some common practices, including:

  • avoiding or reducing contact with irritants
  • treating any medical conditions that lead to pimples
  • wearing cotton underwear and loose-fitting clothing
  • practicing good personal hygiene
  • not touching or squeezing existing pimples

I NEVER THOUGHT THAT MY DIABETES AND MY HUSBAND’S KIDNEYS WOULD BE CURED BY THIS

The chayote is a plant that is used as a vegetable to prepare some of our delicious dishes in the kitchen and is also known as chayote.

Many people consume it, however, because it does not have much flavor, many people decide not to eat it because they simply do not like to eat something tasteless, and what they do not know is that this vegetable is very good for health.

You probably know that many of the things that nature offers us have healing properties for us, and chayote is not the exception because it also has very beneficial properties for our health.

This vegetable can help us to cure various diseases besides it is wonderful if your plans include weight loss. If you want to know more about this vegetable, keep reading this post that we have prepared for you.

Benefits of the chayote for your organism

This vegetable, although it is used more for the culinary branch, has incredible properties that we can take advantage of if we consume it. Chayote has the power to regenerate our cells since it is rich in antioxidants.

If you do not know how to prepare it in the right way to take advantage of its properties that improve our health, here are some recipes that will go great if you want to treat diabetes.

Chayote and pineapple juice

Making a juice based on these ingredients will help you regulate blood sugar levels so it will also help you to improve the problems that come with diabetes of any kind.

Preparation: Boil the chayotes until it lobs and extract the pulp and let cool and then place it in the blender with some pineapple slices until you get a smoothie. Take the juice when it is cold. Take half a glass on an empty stomach.

This recipe also works for diabetes.

Preparation: Take the pulp of the chayote and liquefy it with 1 cup of coffee and consume it daily.

Juice of chayote, tuna, and lemon

Take the pulp of 3 Chayote, the juice of 1 lemon and 2 peeled prickly pears, and process in the blender or in a juice extractor and store the resulting one in a jar.

Take this juice every day in the morning for 1 month

You should know that can also be used for beauty treatments thanks to the amino acids and collagen that has helped to regenerate the skin.

CHAYOTE MASK FOR THE SKIN

Take 1 chayote and put it in 2 halves. Rub both halves, one with the other until you get a kind of pasta, add olive oil and mix until everything is united.

Apply at night and rinse the next day which is when you will remove it with soap and water.

Put these recipes into practice with chayote and improve your health. Do not forget to share.

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21 Warning Signs You Have An Insulin Resistance That’s Preventing You From Losing Weight

Insulin resistance could be the reason you are having trouble losing weight. If you have a love/hate relationship with carbs, read this article to find out if you have or are at risk for insulin resistance.

Do you have insulin resistance? It’s hard to simply answer yes or no, even with a proper diagnosis.

Diagnosing Insulin Resistance

Before providing you the insulin resistance self-test, there are a few ways your Dr. can provide diagnosis of insulin resistance. These tests aren’t always conclusive and many times provide false-positives and/or false negatives.

Let’s take a look at 4 tests you could have your Dr. prescribe:

1. Waist Circumference

A relatively simple test that determines if you have a waist measurement greater than 35 inches.

2. Fasting Glucose Levels

One of the most common tests done that measure glucose levels after you’ve fasted for a few hours. If your blood sugar is higher than normal (75-100 mg/dl) you could have insulin resistance.

Flaxseed can help you with 14 diseases including cancer

The flaxseed is beneficial in preventing and treating many diseases and it also helps in the diet. Its most important ingredient is the fluid that is released in contact with water, but all of its properties are best experienced when using ground. It is a rich source of omega-3 fatty acids, and vitamins and trace elements (calcium, potassium, phosphorus, zinc, manganese, selenium) and it also contains phytoestrogens – many hormones whose chemical structure is similar to that of the estrogen. Its thin shell is indigestible, and it is rich in cellulose fibers. The healing properties of the flaxseed are known since antiquity and recommended in the treatment and prevention of various diseases – very helpful in reducing cholesterol and prevention of cardiovascular diseases. Omega-3 fatty acids favorably affect the lowering of the blood pressure, and it contains alpha-linolenic acid, which reduces the risk of heart attack and cancer.

The flaxseed reduces the level of glucose in the blood

It is very useful in stabilizing blood sugar and if you are a person who suffer from diabetes, the flaxseed is the best choice.

Its action against inflammation helps with arthritis and eases the symptoms, but it is also a natural laxative. The flaxseed swells in the intestines and it discharges mucus, which regulates digestion in a noninvasive way. This same feature alleviates symptoms caused by the occurrence of hemorrhoids. Due to the high level of mucus it helps with dry unproductive cough – facilitates expectoration and reduces cough; it is also recommended to be used in a combination with mallow for this particular purpose. Because of the phytoestrogens and oligo elements, it is recommended for women who are in menopause – a great alternative to estrogen therapy and acts preventively to osteoporosis.

Preventively and as a means for additional support in the treatment of breast cancer, the flaxseed is recommended due to lignite which has an antioxidant and anticancer effect. The flaxseed is good in the prevention of prostate cancer and colon, stomach ulcer and gastritis Due to the high level of mucus, it has a healing effect in all aspects of the digestive system. It binds toxins – salts of heavy metals from the intestine and thus it discharges them from the body and has an important role in detoxification. The regenerative capacity of the flaxseed shows its properties on the skin and you can use it for eczema, psoriasis and acne. The eating of flaxseed has a positive effect on the mental state, thus reducing the risk of depression and helps with memory and learning. Due to the high amount of dietary fibers, the flaxseed is a good addition to any reductive diet that gives support to the diet and weight loss. You can use the flaxseeds whole, minced, as a tea or in the form of cold-pressed oil. Here are some ways to prepare flaxseed for various needs: For better digestion (constipation, hemorrhoids) you need to cover two teaspoons of flaxseed with 230 ml boiling water. Stir it, and let it for about an hour. During that time, the flaxseed mucus is discharged and it’s mixed with water, so you get a dense iced tea. This fluid should be put in a cup and you should drink it in the morning on an empty stomach.

In the prevention of heart disease and stroke

In the prevention of heart disease and strokeuse ground flaxseed. Drink two tablespoons grind flaxseed with a lot of water. Instead of ground seeds, you can take a tablespoon of flaxseed oil.

In the prevention and treatment of osteoporosis, you should use a mixture of honey, flaxseeds, sunflower seeds, pumpkin, and nuts. You need to mix equal amounts (one tablespoon) of the grind seeds and nuts with 500 grams of honey. Takke one teaspoon of this mixture every morning. To treat a dry cough the recipe is as follow: Mix equal amounts of flaxseed and black mallow. Take two tablespoons of this mixture and pour them with 2 deciliters of boiling water. Leave it and then strain. Drink this tea in small quantities throughout the day. In the treatment of skin diseases use a mixture of flax oil and sesame oil in equal amounts. Then add 10 drops of rosemary oil. Put this mixture on the problematic parts of the skin (eczema, psoriasis). It is also quite effective in the treatment of seborrhea. For this purpose, you should rub the oil gently in the scalp. This mixture of oils is also great for dry and sensitive hair.

Mix Bananas, Honey and Water: Cough and Bronchitis will Disappear

To have a chronic cough or bronchitis can be a constant drag. It has always been very difficult to treat them even with conventional medicine. However, now, we have something to present you that it will help, and the best part is that it is all natural.

This remedy we are about to present you with contains one of the most powerful ingredients that are able to soothe the throat and lungs and cure the coughing and the bronchitis really fast.

What we are talking about is the mixture of honey and bananas, which make this recipe. This remedy can be used for children and adults too. It can treat a sore throat, bad cough and even stomach problems. Let’s check it out.

How to Treat Cough and Bronchitis Naturally

The Ingredients:

  • 400 ml boiling water
  • 2 medium ripe bananas with dots
  • 2 tablespoons of honey

The Preparation:

First, take the bananas and peel them. Then, puree then with a wooden fork or spoon. Make sure you do not use metal cutlery because the bananas can darken if they come in contact with metal.

When you are finished with this, put the bananas in a pot and add boiled water to them. Then, let this mixture steep for 30 minutes.

In the end, when the remedy cools down, add some honey. You can also strain mix if you want it to be transparent. Bear in mind that you need to add the honey last so that it does not lose all the important properties it contains in the boiling water.

The Consumption:

  • Consume 100 ml of the remedy 4 times a day (400 ml daily in total).
  • This amount is just enough for one day and then you can prepare a new one and fresh one the next morning.
  • You can expect the results as soon as 5 days.

Thus, next time when you have a cough or something similar, you should definitely try this remedy. It will do wonders!