Month: January 2021

 

What She Spreads On Her Skin, Everyone Has at Home,But Nobody Uses It!

The first thing we think about when we get up in the morning is coffee! It’s one of the most popular and widely consumed drinks around the globe and I believe there isn’t a person who doesn’t like a warm cup of coffee in the morning.It’s delicious, energizing and simply irresistible, we all know that, but there are a lot of things about coffee we don’t know. For example, did you know that coffee grounds can be quite useful around the house and even as a part of your beauty routine?Yes, the thick coffee grounds that are left at the bottom of the cup and which we throw away thinking they’re useless can be a real life saver is certain situations. All you have to do is spread the grounds on a piece of baking paper and leave them to dry. Here are 13 ways in which you can use them afterwards:

Cellulite

Coffee grounds are an excellent remedy against cellulite. It’ no wonder almost every anti-cellulite cream and gel contains caffeine. You wonder how come you haven’t thought about this before?  Mix some coffee grounds and oil and prepare the most effective and 100% natural anti-cellulite cream which won’t cost you a dime.

Soap

If you’re all out of soap you can use coffee instead. It will clean your hands perfectly well. It contains firming and peeling properties which can do wonders for your skin. Try it out and see for yourself.

Hair

Coffee can provide all the necessary nutrients and energize your hair like no other mask can. It’s especially efficient for dark colored hair, making it vibrant and radiant.

Against bags under the eyes

Mix some coffee grounds and a bit of olive oil and apply it under the eyes. Coffee is excellent against eye bags and dark circles. It will make your face look fresh and radiant, completely restoring the skin under the eyes.

In the fridge

If you can’t get rid of that foul smell in your fridge coffee grounds can come to the rescue. Coffee is an excellent odor neutralizer and it will neutralize the bad smell from all sorts of food. Just place a cup of coffee grounds in the fridge and the smells will disappear.Grill rustEveryone likes to barbecue but nobody wants to clean up the sticky, messy grill after it’s done. That’s why we’ll show you the neatest trick for cleaning your barbecue. Put some coffee grounds on a sponge and rub your grill with it. Rinse with some hot water and that’s it.AbrasiveYou can use this ingredient as a chemical- free cleaner, as its small grains function as a detergent for cleaning pots, pans and surfaces. Moreover, you will also save money on extra cleaning products. Well, this means that you should definitely try it.Against antsCoffee can also be a life-saver in a case of ants infestation. It has a strong smell which blurs the ants tracks and they can’t find their way back home.Against fleasJust like with ants, coffee is effective against fleas as well. Just rub some moist coffee grounds into your dog’s skin and hair, gently massaging it with it. The fleas will disappear and your pet will smell amazing.Against waspsPlace some dry coffee grounds in a fire-safe jar and light it with a match. The steam/condensation will help you dispel all the wasps in a matter of seconds. They can’t stand the smell of coffee.Against snailsIf you have a problem with snails in your back yard coffee can be of great assistance. They hate the smell of coffee so just spread some coffee grounds on the soil and you can rest assured that it will eliminate them.

Cure For The Whole Body: Recipe Of The Old Monks Makes Miracles

This amazing and very simple to prepare recipe is enrolled more than 2,000 years ago, and the prepared drink cure diabetes, cholesterol, strengthens the immune system and cleans the blood.

Also prevents tumors, significantly improves vision and rejuvenates the body. Very interesting fact is that this recipe was found in an ancient monastery in Tibet written on clay tablets. The following home remedy we’re going to present you how to prepare it in your own kitchen is like having a doctor on call 24 hours a day.

INGREDIENTS

  • 300 grams of garlic
  • 1 kg of lemons

HOW TO DO IT

It is necessary to finely chop 300 grams of garlic and mix with 1 kg of lemons, which previously are grind in meat mincer. Place the mixture in a container on fire and pour over 1.5 liters of water and bring to a boil over low heat for about 15 minutes. Then remove the pot from the fire and leave to cool.

Place the mixture in a glass jar covered with aluminum foil. Take one tablespoon of medicine every morning on an empty stomach, 25 days. After that take a break of 10 days, then repeat the procedure. Amazing Healthy Recipe: Pure honey mixed with ginger, cinnamon and turmeric

Cure For The Whole Body: Recipe Of The Old Monks Makes Miracles

THE OILS THAT CAN HELP YOU FIX TOUR HORMONES.

Herbs possess numerous health benefits and they are mostly beneficial in regulating the hormonal balance.

Some of the most beneficial herbs used for hormonal balance include: myrtle, sandalwood, clary sage, lavender, holy basil and thyme.

What does hormonal balance mean? We are taking about:

– Thyroid hormones: thyroxin and triiodothyronine are produced by the thyroid gland, and their function is to regulate the metabolic processes.

– Sleep hormones: sleep hormones, such as: melatonin produced by the pineal gland, may greatly affect the overall health if they are imbalanced. Bad sleep quality can make the human body weak and prone to diseases.

– Adrenal hormones: cortisol, produced by the adrenal glands, aids the metabolic processes and regulates stress levels.

– Reproductive hormones: progesterone and estrogen regulate menstrual cycles, vaginal pH and female fertility.

Testosterone regulates male fertility, libido, bone mass and the production of red blood cells. In fact, men and women have 3 hormones, and any hormonal imbalance may increase the risk of cancer.

The function of the endocrine system is to maintain the hormonal balance. If one of the hormones is out of balance, it may affect the others, thus causing numerous symptoms, including weight gain, pain, fatigue, etc.

SYMPTOMS OF HORMONAL IMABALNCE

Some of the most common symptoms of hormonal imbalance are:

– Insomnia
– Low libido
– Weight loss or weight gain
– Irregular menstrual periods or infertility
– Anxiety and depression
– Appetite changes
– Fatigue
– Digestive issues
– Hair thinning and hair loss

CAUSES OF HORMONAL IMBALANCE

Hormonal imbalances are caused by numerous factors, like medical history, diet, stress levels, genetics, and exposure to toxins in the environment. Some of the most common contributors of hormonal imbalance are:

– Gut issues and food allergies
– Being obese or overweight
– Increased levels of inflammation caused by sedentary life and an unhealthy diet
– Genetic susceptibility
– Lack of rest and poor sleep quality
– Toxicity (exposure to toxins, pesticides, cigarettes, viruses, alcohol and chemicals)

HERBS FOR HORMONAL BALANCE

The five most beneficial herbs used for hormonal balance include:

1. Holy basil for reducing anxiety

According to the studies, holy basil possesses properties, which reduce the cortisol levels, the stress hormone. It has been also shown that the extract of holy basil aids in reducing the levels of anxiety. In addition, it is also beneficial for treating memory issues, exhaustion, sexual issues, and sleep quality.

2. Myrtle for improved sleep quality

Even though myrtle has been used as a hypnotic herb and a sedative by some cultures, its effects on the humans are still not known. Nevertheless, there have been numerous studies on its effects on mice and rats. According to the findings of the study, the animals that took extract of myrtle slept more often and their muscles were relaxed. It has also shown that the myrtle extract has anti-anxiety properties.

In addition, another study has shown that the extract of myrtle has relaxing properties on some animals. In fact, mice that took myrtle essential oil had prolonged sleeping activity, which slowed down the function of the brain.

3. Clary sage for healthier menopause

Clary sage has the ability to reduce the levels of cortisol. A recent study has shown that 50-year old women, who inhaled oil of clary saga, experienced reduced levels of cortisol. In addition, even though the reducing was rather slightly, there was also a decrease in the thyroid hormones.

It is also considered that clary saga can increase the levels of estrogen in women, who have menopausal symptoms as a result of decreases estrogen levels.

4. Thyme for preventing breast cancer

In vitro study evaluated the effects of a few herbs extracts on breast cancer. The herb that was able to act with progesterone, a female sex hormone produced in pregnancy and menstrual cycle, was thyme.

According to the researchers, thyme has a great number of phytoprogestins and phytoestrogens, which were tested to find out of they have effects on the growth of the breast cancer cells. Interestingly, the findings of the study have shown that the thyme had the same effects in inhibiting the breast cancer cell growth and preventing the function of the progesterone.

5. Sandalwood for lowering stress

A recent study assessed the effects of aromatherapy on women, who underwent breast biopsy, a test to find out if a lump is malignant. Undergoing breast biopsy may be rather stressful for most women. Therefore, participants in the study were told to try a combination of two essential oils.

The findings of the study have shown that the combination of peppermint oil and orange oil was less effective than the combination of lavender oil and sandalwood, which has shown calming effects in the participants and reduced anxiety.

In addition, another study has shown that patients with poor sleep quality experienced improved sleep by inhaling different types of essential oils. One of the essential oils used in this combination was sandalwood. Nearly 64 % of the participants experienced a slightly imropved sleep quality.

6. Ashwagandha

It can be especially effective at regulating hormonal balances. It is beneficial for the thyroid as it promotes elimination of free radicals, which lead to cellular damage. In addition, it can be also used to enhance an overactive thyroid gland, and aids in overcoming adrenal fatigue.

7. Fennel

Gut health issues have been considered to cause autoimmune reactions, as well as thyroid disorders. You can use the fennel oil to calm down your body, enhance digestive processes, and improve metabolism and lower inflammation.

All you have to do is to rub two drops of fennel essential oil on the stomach or pour 1 – 2 drops of the oil in lukewarm water or tea.

8. Lavender

Lavender oil enhances emotional balance, because it significantly treats depression, anxiety, stress and mood swifts. In addition, it is used to improve sleep quality, which in turn helps to regulate hormones.

HOW TO USE HERBS MEDICINALLY

You can use herbs in many ways. The simplest way to experience their benefits is to include them in your smoothies or diet, even though you can find them in essential oils, teas, and extracts. You can use medicinal herbs in ointments and poultices.

Extract forms represents concentrated doses of medicinal herbs, which can be found in powder form (loose powder and capsules) when the water is eliminated completely from the herb or tinctures (liquid). It is best to use tinctures on an empty stomach for 1 – 2 ml.

Essential herbal oils can be used in numerous ways:

– Mix it with a carrier oil, such as: coconut oil, and apply it on the skin
– Add several drops to a warm bath
– Use it as a diffuser. Put a few drops in a distilled water and place it in place it in somewhere in your home.

When you prepare or buy herbals teas, you should look for herbal ones. Moreover, you should buy whole leaf teas instead of teabags, which may often contain pesticide residues. Consume the herbal teas three times on a daily basis.

Read This As Soon As Possible! It Is Being Deleted From Everywhere Because It Is More Efficient Than ANY Medicine!

This drink is 100% natural and it cleans our arteries from toxins, chemicals and fats that could do us harm.It likewise shields us from colds and influenza and takes out diseases that can change our blood flow, cleans the liver and lessens the impacts on the free radicals.Ingredients you will need:8 garlic cloves8 units of lemonGinger root (4-5cm)4 liters of WaterPreparation method:Start off by washing the ginger well and peeling it. Chop it in small pieces and do the same thing with the garlic. Once done, chip the lemons with their peel and put all the ingredients in a blender and blend them together.Next, take a pot and pour the water in it. Set it to medium heat and wait for it to boil. When the water starts to boil, remove it from heat and set it aside to cool off. At last, strain the liquid and store it in a glass jar or bottles.Consume the drink every day at least 2 hours before your meal. After some time, you will notice the incredible improvements! Share this so everyone can see it before it gets removed forever!

7 Reasons Why You Shouldn’t Remove Your Pubic Hair

Shaving of the pubic hair to so many people, is nothing new. A few sociological theories have suggested that shaving of the pubic hair has to do with cultural trends spawned by certain hairless actors and actresses or even a misguided attempt at hygiene. The most common body areas shaved are the underarms, legs, pubic area, eyebrows, and face for females; the face, abdomen, back, chest, groin, and legs for males. While some people prefer wax, shaving is the most common method used for the underarms, legs, and pubic area.

Here are 7 reasons why you should not shave your pubic hair:

1. Pubic hair contains pheromones
Apparently our pubes contain an interesting mix of pheromones that help make us more attractive to others.These pheromones develop more as our body sweats and are also thought to increase sexual stimulation and arousal in potential se xual mates.
2. Having no pubes means you’re more likely to catch Molluscum Contagiosum

Molluscum Contagiosum is a viral skin infection that, although generally harmless, can look unsightly and lead to itching.

3. Hair removal can give you abscesses

Hair removal can lead to infected abscesses on the skin – these are caused by bacteria entering the body through the hair follicle.These abscesses require treatment either by antibiotics or an operation, which always carries a danger risk.

4. The time

The sheer time and effort it takes to maintain a foliage-free environment down under may be enough to turn you off the practice.Shockingly, a study revealed that the average woman spends a whopping two months of her life removing pubic hair – that’s a lot of hours you’re not going to get back.

5. Pubic hair helps control your body temperature

By removing your pubes, you could be messing up your body’s ability to cool itself down. There is a sebaceous gland on each hair follicle which release oils onto the hair – when this oil evaporates, it cools the skin.

6. Increased chance of STDs

Abscesses
Contains
Apple cider vinegar and weight loss
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Apple cider vinegar pills
Those pesky short and curlies actually help to protect you from a variety of nasty STIs.Removing them leaves you open to an increased risk of an array of conditions, including genital warts and herpes.

7. Friction burn

A hair-free lady garden leaves you open to experiencing a pretty painful dose of friction next time you get frisky.Pubic hair acts as a cushion and can prevent both chafing and skin irritation.Couple any bedroom antics with an equally hair-free partner and you’re asking for trouble – especially if either of you have any ‘re-growth’ going on.

Struggling With Bad Acne? Try These Tips!

Teenagers are not the only ones affected by pimples. Read on for information on the causes and solutions to acne. By learning about the causes and ways to treat pimples, you can minimize its effects.

It can seem tempting to do so, but don’t pick at your blackheads or go on a pimple-popping rampage! Use a cream treatment instead. You can cause scarring and infection by picking zits. You may also cause discoloration in your skin when you pick at acne.

You should never pick at an acne lesion. Picking at them will cause bacteria to spread, which can lead to even more blemishes. You also risk the possibility of scaring if you do not allow it to heal naturally.

Reduce your dairy and meat consumption to help your zits. There might be hormones in the meat and dairy items that can cause imperfections in your skin.

You can actually use the used tea bags from chamomile tea to treat acne. Let your tea bag cool down and then press it gently to the problem area. The redness and swelling will start to go down in a few hours.

Switch to a more natural skin product if you have stubborn zits that won’t go away. Many of the products commonly sold in stores have harsh chemicals that can make your skin problems worse. This causes blocked pores and more pimples. Natural products with antibacterials can help you heal your skin.

Garlic is an antioxidant, and antioxidants help fight pimples. Garlic helps your skin by ridding your body of toxins. This helps new, healthy skin to develop. Spread garlic on savory foods to provide your body with strong antioxidant defense against zits.

Avoid Touching

Pimples suffers should avoid touching their face and taking any other actions that could exacerbate their pimples. If you avoid touching your face, you will avoid transferring bacterias from your hands to your face and reduce the production of oil. Popping pimples can lead to infections or even scarring.

A good treatment for zits is to use skin-care products that contain salicylic acid. This ingredient accompanied with other hydroxyl acids helps the skin shed skin cells much faster.

As stated, acne isn’t just a problem experienced by teenagers. Many people suffer the effects of pimples well into adulthood. Educating yourself about skin care can help you achieve a regimen that is not only beneficial, but yields superb results.

IT IS CONSIDERED THE MOST DEADLY DRINK IN THE WORLD, IT CAN END YOUR LIFE IN LESS THAN 45 MINUTES!!!

There are many drinks in this world. Some of them are good for our health others can destroy our life. One may then ask how can drinks destroy our life or how can it build our life? Which drinks are bad for health? you have to know first that today there are thousands of products that are processed and contain chemicals, preservatives and dyes. They are a big problem for our body because we are not prepared to digest such complex compounds.
When we drink different kinds of drinks or when we eat different types of fook,Our body takes a lot to do the digestion
For example: when we eat a salad we can ingest it in a maximum of two hours, while a hamburger takes up to three days inside us and in the end leaves residues that could not be consumed completely.

we can then illustrate what happens when we eat junk food every day , when we make a mixture of drinks and some other foods, when we take the mixture of different drinks, or even worse several times a day.
In this post, we will not focus on something more common and even more deadly, soft drinks. These products contain more than one factor that can affect us at health level and here we will tell you what they are. drinks every day, without even thinking about the side effects.

In fact, we all take drinks. We all take soda but there soda which are not good for our health when theye are taken with other drinks or other foods.
We all know that coca cola is a very harmful product, it is widely known that its composition is equivalent to more than thirty tablespoons of sugar per container, which is a serious problem for those who drink this excessively.
Too much sugar and glucose in our body can be the trigger for problems such as: hypertension, obesity, heart failure, arthritis, artery blockages and more. Which is no small thing to take into consideration.

You will have received all the sugar you need in a whole day when we consume a can of cola at ten minutes, which is a big impact for the body.At twenty minutes: The liver converts the sugar into fat.

At forty minutes: Glucose enters the blood, which increases blood pressure and your pupils dilate.
At forty-five minutes, you begin to produce dopamine and your heart rate accelerates.Taking into account these effects, we can deduce that in excess we could cause cardiac arrest very easily, which is no small thing.

Yes, this drink is very dangerous for you and it can cause serious side effects for your health in general. Ladies and gentlemen, we’re talking about the soda drinks. Unfortunately, a lot of people around the world drink soda
Many people know that sugary drinks are not good for their health, but still, this doesn’t change the fact that people in America consume an average of 57 gallons of soda per person. More than $75 billion worth of soda is still being purchased every year, leading to an increased risk of diabetes, obesity, tooth decay, heart disease and more.
Ladies and gentlemen, you won’t drink soda drinks after reading the information below! YES, you can trust me on that! When you drink a can of Cola, you will experience the following side effects:
o 10 minutes: 10 teaspoons of sugar will hit your system, which is 100% of your recommended daily intake.
o 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat.
o 40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
o 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. NOTE: according to the experts, this is physically the same way heroin works.

HERE ARE 5 THINGS I LEARNED FROM THROWING MY LEGS UP A WALL EVERY DAY

1. IT REDUCES EDEMA IN THE LEGS AND FEET.

By reversing the effects of gravity on your legs and feet, you can really help to move any stuck or stagnant fluids that may build up there if you have low blood pressure, or spend a lot of time on your feet during your day. In this posture, you will be using gravity to your advantage.

2. IT RELIEVES TIRED LEG MUSCLES.

Hanging out with your legs up the wall is one of the best ways to help drain tension from the legs, feet, and even the hips if you have them elevated on blocks.

If you have a strap around your legs, and have given yourself an extended period of time to allow your body to fully relax into the posture, you will find that tired, sore legs will feel a whole lot better once you come out of your posture.

3. IT GIVES YOU ALL THE BENEFITS OF INVERSION, WITHOUT THE EFFORT.

You most likely know how good inversions are for you at this point—they can help to reverse the effects of gravity on the whole system, help regulate blood pressure, help move stuck fluids, and even help to improve your digestion.

However, sometimes the energetic expressions of inversions like Handstand are too much. We all have times in our lives when we need something that is just fully nourishing, and that is where Legs Up the Wall comes in.

You will still be getting many of the benefits of practicing an active inversion, while also fully resting and surrendering.

4. IT IS SUPER CALMING FOR THE NERVOUS SYSTEM.

This posture is really intended to be a deeply relaxing pose. When you combine a longer hold of Legs Up the Wall with slow, rhythmic breathing, you will be tapping into your “rest and digest” nervous response.

In this state, your body will be actively digesting anything you have eaten, as well as working to heal and repair your body. When you do poses like Legs Up the Wall consistently for a period of time, you may notice that your body feels healthier overall, and that you are better able to find a calm state of mind.

5. IT HELPS QUIET THE MIND.

As mentioned in the point above, this posture may help you cultivate a quiet mind if you practice it for a period of time. By fully releasing and relaxing your body and by focusing on deep breathing, you will evoke a meditative state.

Having the body feel safe and supported is one of the tools that we as yogis use to help reach this peaceful state. As you breathe, surrender and let go, you may find yourself slipping into bliss!

Drink 1 Cup of Turmeric-Water in the Morning and These Things Will Happen to Your Body

Drink 1 Cup of Turmeric-Water in the Morning and These Things Will Happen to Your Body

How you start your morning sets the tone for the rest of your day, so it’s important to make conscious decisions from the get-go. Spicing up your routine with a glass of warm turmeric water could be the colorful concoction you need to kick-start your day,

Both turmeric and turmeric water have powerful anti-cancer and anti-inflammatory properties which can provide numerous health benefits, especially if you combine turmeric water with some lemon juice. Curcumin, the active ingredient in turmeric is a potent antioxidant which has incredible health benefits. Here’s how to prepare the healthy turmeric water:

Ingredients

Half a lemon

Half a teaspoon of turmeric

Organic honey

Warm water

Preparation

Squeeze the lemon juice into a glass, then add some warm water and turmeric and mix everything well. Add some honey to taste, and stir again as the turmeric easily falls down to the bottom of the glass. Drink the mixture immediately.

  1. Anti-Inflammatory and Antioxidant Properties

A great and serious problem is a chronic inflammation and causes damage to the tissues of the body.

Curcumin, as mentioned before, is the active compound of turmeric and has huge anti-inflammatory properties which has the same level of some of the anti-inflammatory drugs on market.

  1. Reduces The Risk of Heart Disease

Many studies prove that curcumin can prevent plaque accumulation which can clog arteries and many other more serious problems such as heart attacks or strokes. In a study there were 121 participants who needed coronary artery bypass surgery.

Before the surgery and after some days, participants took 4 grams of curcumin as a daily dose or placebo. The group which took curcumin had reduced risk of heart attack for 65% and this results are pretty much great.

  1. Relieves Arthritis

Turmeric is able to eliminate the harmful free radicals which can cause damage to the body cells because of the antioxidant properties.

People who suffer from rheumatoid arthritis consumed turmeric regularly, and experienced huge relief from joint inflammation and to joint pains which are quite delicate.

  1. Acts Against All Types of Cancer

Curcumin can prevent proliferation or survival of approximately all kind of tumor cells. It is regarded as highly beneficial for everyone who suffer from any type of cancer.

  1. Controls the Levels of Diabetes

Another effect turmeric has is the lowering of the insulin resistance and prevents the onset of type 2 diabetes.

14 Things Your Eyes are Trying to Tell You About Your Health

Disappearing Eyebrows

When the outer third of your eyebrow starts to disappear on its own, this is a common sign of thyroid disease, namely hypothyroidism.

A Stye That Won’t Go Away

If it doesn’t clear up in three months, or keeps recurring in the same location, it could be a rare cancer called sebaceous gland carcinoma. (1)

Burning Eyes, Blurry Vision While Using A Computer

This is the result of “computer vision syndrome” (CVS). The eyestrain is partly caused by the lack of contrast on a computer screen, and the extra work involved in focusing on pixels.

A Small Blind Spot in Your Vision, With Shimmering Lights or A Wavy Line

A migraine aura produces this disturbed vision. It may or may not be accompanied by a headache.

Whites of The Eye Turned Yellowish

This is known as jaundice. It appears in either new-borns with immature liver function, or adults with problems of the liver, gallbladder, or bile ducts. (2)

Eyes That Seem to Bulge

The most common cause of protruding eyes is hyperthyroidism, which is overactivity of the thyroid gland.

Sudden Double Vision, Dim Vision, or Loss of Vision

These are the visual warning signs of stroke.

Blurred Vision in a Diabetic

Diabetics are at increased risk for several eye problems, but the most common is diabetic retinopathy, in which diabetes affects the circulatory system of the eye. It’s the leading cause of blindness in American adults.

For the rest of the list, click on the link below.

Your eyesight is one of your most precious senses but it’s easy to take the gift of sight for granted, until it starts to fail. Unfortunately, one of the leading causes of blindness in American adults is a side effect of diabetes. This is disconcerting when you consider that today, nearly 1 in 4 Americans are either pre-diabetic or diabetic.

The increased use of computers and video display terminals (VDTs) at home and work has also led to an increase in vision problems due to eye strain. (3)

Iridology—Your Eyes as the Mirrors of Your Health?

The Yahoo Health article above brings up several interesting correlations between your eyes and your overall health by hinting at potential underlying health problems. Iridology, or iridodiagnosis, which is the study of the iris of your eye, is yet another technique in that same vein, used by some alternative health practitioners.

This theory goes back to the mid-17th Century, but iridology has yet to be recognized by mainstream medicine. In fact, the majority of medical professionals scoff at the idea.

The basic theory behind this technique is that various characteristics, such as patterns and colors, in specific zones of your iris can provide information about your systemic health. This is done by carefully examining your iris and matching it to iris charts. Using these charts, an iridologist can help identify systems and organs in your body that may be inflamed, or over- or underactive. It cannot, however, diagnose specific diseases—all it can do, at best, is give an indication of your systemic strengths or weaknesses. (4)

Antioxidants—Your Greatest Allies for Healthy Eyes

The job of an antioxidant compound is to neutralize dangerous free radicals in your body, including your eyes. A few of the antioxidants that have been shown to be of particular benefit to your eyes include:

  • Lutein
  • Zeaxanthin
  • Black currant anthocyanins
  • Astaxanthin

Here, I will discuss lutein and astaxanthin in particular as they are potent allies in the prevention of eye problems. (7)

Lutein Aids in the Protection of Your Central Vision

Macula lutea contain high concentrations of zeaxanthin and lutein.

It is believed that they have 2 important roles, and they are absorption of excess photon energy, and quenching free-radicals in the body before damaging the lipid membranes.

The miniature central part of the retina, called macula, is responsible for detailed and straight-ahead vision.

It contains the highest amount of lutein in our eyes.

In other words, lutein helps in the protection of out central vision.

This naturally occurring carotenoid can be found in orange and yellow fruits and veggies, as well as in green leafy veggies.

Foods and Their Lutein Content

Astaxanthin Protects Against 2 Leading Forms of Blindness

Lutein and zeaxanthin are very beneficial for our eyes, but science now reveals that the best carotenoid for the health of our eyes, and prevention of blindness is astaxanthin.

Astaxanthin is much more potent antioxidant that both zeaxanthin and lutein, and it has been discovered that provides protection from the following vision problems:

  • Age-related macular degeneration (ARMD)
  • Cataracts
  • Diabetic retinopathy
  • Retinal arterial occlusion
  • Glaucoma
  • Cystoid macular edema
  • Venous occlusion
  • Inflammatory eye diseases (scleritis, retinitis, keratitis, and iritis)

This antioxidant maintains proper eye pressure levels, and supports the visual acuity and energy levels of our eyes. Three of the leading causes of blindness in America are included in the list, and they are diabetic retinopathy, cataracts, and macular degeneration. This makes astaxanthin even more important.

An excellent source of astaxanthin and omega-3 fat is the krill oil, although there are many other astaxanthin supplements on the market ehose specific purpose is supporting the health of eyes.

If you decide to try astaxanthin, our advice is to begin with 2-4 mg a day. Those on a krill oil supplement should know that the concentration of astaxanthin is different in various krill products. Therefore, check the label.

Final Thoughts

The increased number of environmental contaminants and the reduction of the ozone layer expose our eyes to higher oxidation levels and more free radicals than in the past. What’s more, as we age, our body can’t produce the required antioxidant levels needed to counter the assault on our organs and tissues by various contaminants in food and water, pollution, pharmaceutical drugs, household chemicals, and high levels of stress on a daily basis.

Natural Strategies to Help Protect Your Vision

Before we tell you the nutritional factors that can help your vision, we will list several lifestyle strategies that will protect your eyesight as you age.

  • Quit Smoking – Your body produces more free radicals if you smoke, which increases your risk of many health conditions, including impaired vision.
  • Normalize Your Blood Sugar – If you have excessive blood sugar, it can pull fluid from your eye lens, thus reducing your focusing abilities. It also damages the retinal blood vessels and hinders the blood flow.
  • Take Care of Your Cardiovascular System – Hypertension obstructs the free blood flow to the retina, damaging the tiny retinal blood vessels. Avoiding fructose is one of the best ways to maintain optimal blood pressure. The professor of medicine and the chief of the division of renal disease and hypertension at the University of Colorado, Dr. Richard Johnson, has conducted a research according to which 74 grams or more fructose on a daily basis, or two and a half sugary drinks, raises the risk of blood pressure levels of 160/100 mmHg by 77 %.
  • Consume Kale and other Dark Green Leafy Vegetables. According to many studies, dark green leafy veggies support the health of eyes. People who consume vegetables rich in carotenoids, especially zeaxanthin and lutein, have improved vision health.
  • Plenty of Healthy Omega-3 Fat. August 2001 issue of Archives of Ophthalmology discovered that omega-3 fatty acids have protective effects on our vision. However, because of the widespread fish farming and pollution, fish can’t be considered as the perfect source for omega-3 fats, unless its purity can be verified. The best alternative is krill oil, which includes astaxanthin in its content. This powerful antioxidant provides many health benefits for our eyes.
  • Avoid Trans Fats. Increased intake of trans fats interferes with omega-3 fats in the body, thus contributing to macular degeneration. In order to protect your vision, avoid the following processed foods and baked good since they include trans fats in their content: fried foods like French fries, margarine, fried chicken and doughnuts, pastries, cookies, shortening, and crackers.
  • Avoid aspartame. Aspartame poisoning can cause vision problems.