If you have yellowish pimples around your eyes, especially near the upper eyelids of the inner corners of your peepers, that’s a condition known as xanthelasma (cholesterol deposits).

The bumps may appear like they’re filled with pus or any other yellow-colored gunk, but actually, those are deposits of cholesterol.

Xanthelasma is not something that can endanger your health, but it can ruin your appearance. However, it’s important to note that the presence of those embarrassing bumps usually indicates high levels of LDL (low density lipoprotein) or bad cholesterol. Sometimes they can indicate problems with the liver, diabetes and a handful of other medical conditions.

The good news is that xanthelasma is a cosmetic issue and it can be dealt with surgically. A procedure involving the use of the laser is also an option. However, both solutions to those unsightly growths around your eyes may come with certain risks, such as scarring. What is more, the cost of the said procedures is a bit high.

Luckily, there are a bunch of home remedies that are proven effective by many people who suffer from xanthelasma. However, before you check them out, it is a good idea to opt for a diet that’s low in cholesterol in order to lower your body’s cholesterol levels.

Here are some tips on how to get rid of those unattractive cholesterol deposits:

Garlic

One of the most popular and undoubtedly most effective home remedies for xanthelasma is garlic. Simply peel a clove, cut it in half and start gently rubbing it on those pimple-like growths. You may feel a slight burning sensation but that’s normal. Repeat for a few days.

Onions

Just like garlic, onions are very good at making those growths go away. Mince half an onion and squeeze out the juice using a piece of cheesecloth. Sprinkle some salt on the juice and let it stand for a few hours. Before going to bed, daub the juice on the problem spots. Wash off in the morning.

Banana Peel

Leaving small pieces of banana peel on the growths overnight yields impressive results after a few days. Simply cut little banana peel squares. With the fleshy parts facing down, secure them in place using small strips of adhesive tape or bandage. Remove the following day.

Castor Oil

Another effective home remedy for xanthelasma is castor oil. However, many say that it works best on bumps that just formed. As soon as you notice some yellowish formations around the eyes, reach for a bottle of castor oil. Use a cotton swab to daub the product on those hideous formations.

Apple Cider Vinegar

No listing of home remedies for various beauty problems would seem complete without apple cider vinegar in it. Dip really tiny cotton balls in apple cider vinegar. Squeeze out the excess fluid and secure them over those yellow-colored bumps with small strips of adhesive tape or bandage. After a couple of hours, remove and rinse off.

Eat Cholesterol-Lowering Foods

It is a good idea to switch to a diet that is high in cholesterol to help you lower your body’s cholesterol levels. This can help make xanthelasma go away on its own. Make sure that you include plenty of cholesterol-lowering foods in the diet. Most of them are packed with fiber that helps flush out cholesterol in food.

Many of these foods also contain vitamin C, antioxidants and healthy fats that effectively reduce bad cholesterol. Here are some good examples of cholesterol-lowering foods:

• Oats
• Green Leafy Vegetables
• Legumes
• Avocados
• Citrus Fruits
• Fatty Fish
• Olive Oil
• Red Wine
• Green Tea

Nowadays, salt water flushes are very popular-these drinks are praised for the ability to detoxify the colon, but also relieve constipation. It’s promoted as part of the Master Cleanse detox and fasting program.

Flushing with salt water actually means drinking a combination of warm water and non-iodized salt. This drink has a laxative effect on the body and it usually leads to a bowel movement within 30 minutes to an hour.

For others, it may take longer. Some people swear by this drink’s power to cleanse the body of toxins, old waste, and parasites in the colon.

Although it does clean the bowel short-term, there’s no science on whether it cleanses the body from toxins, parasites, and ‘waste build-up’.

However, there’s a lot of anecdotal evidence and testimonials of people who’ve tried it out.

It may be a good option for you if you have irregular bowel movements or you suffer from chronic constipation.

How to Make Salt Water Flush?

You need:

2 tsp of non-iodized sea salt

4 cups of warm water

Lemon juice, optional

Prep:

Dissolve the salt in the warm water. If you want to better the taste, squeeze some lemon too.

Then, drink the content, as fast as you can and preferably on an empty stomach.

In most cases, it’s recommended to be done in the morning, although it can still be performed in the evening, several hours after the last meal.

What’s important is to do it on an empty stomach.

Important to Note:

• Drinking it on empty stomach may trigger vomiting and nausea in some
• May increase the blood pressure
• Avoid doing it if you have diabetes, edema, heart issues, hypertension, kidney issues, and gastrointestinal disease

Okra, also well known as “lady’s fingers,” is a green flowering plant. The Okra belongs to the identical plant family as hibiscus and cotton. The popular term “okra” most commonly applies to the edible seedpods of the plant. Okra has long been prized as a portion of food for the health-conscious.

It contains:

• vitamin B
• vitamin C
• potassium
• calcium
• folic acid

It’s low in calories and holds a high dietary fiber content. Recently, a new advantage of including okra in your diet is being considered.

Consuming okra surely lowers blood sugar?

A 2011 STUDY WRITTEN IN THE JOURNAL OF PHARMACY AND BIOALLIED SCIENCES POINTS TO A LINK BETWEEN OKRA AND LOWER BLOOD SUGAR LEVELS. THESE RELATIVELY LARGE DOSES APPEARED TO HAVE NO HARMFUL EFFECTS, AND THEY SUCCEEDED IN REDUCED BLOOD SUGAR LEVELS FOR UP TO 28-30 DAYS AFTER THE RATS HAD EATEN THE OKRA.

What are the side effects of eating okra?

Overeating okra can harm some people. Fructans and gastrointestinal issues: Okra is rich in fructans, a type of carbohydrate that can create diarrhea, gas, cramping, and bloating in individuals with bowel problems. People with irritable bowel syndrome, named (IBS) and other gut conditions are more prone to be sensitive to foods rich in fructans.

Kidney stones and Oxalates: Okra is also rich in oxalates. The most general type of kidney stone is formed of calcium oxalate.

According to the (NDDKD) National Institute of Diabetes and Digestive and Kidney Diseases, high-oxalate foods can increase the risk of kidney stones in people who have had them before. Other rich oxalate foods include rhubarb, swiss chard, and spinach.

Solanine and inflammation: Okra carries a compound called solanine. Solanine truly is a toxic chemical that has been related to arthritis, joint pain, and long-lasting inflammation for a tiny percentage of individuals who may be sensitive to it. It’s found in many vegetables and fruits, including tomatoes, potatoes, eggplant, artichokes, and blueberries.

No studies have suggested lowering solanine intake for the general population. In general, fruits and vegetables help and reduce inflammation successfully.

Blood clotting and Vitamin K: Okra, and other foods that are abundant in vitamin K, can influence those who use blood-thinning medications like Coumadin or warfarin.

Vitamin K helps the blood to clot. People who are at risk of blood clots should not suddenly alter the volume of vitamin K they consume but keep their intake of vitamin-K-rich foods consistent from day today.

Is okra good for high blood pressure?

Fruits and vegetables provide excellent sources of blood pressure-lowering nutrients such as magnesium and potassium. Magnesium-rich foods; black beans, okra, spinach, pumpkin seeds, and squash seeds. These easy dietary and lifestyle modifications are safe and effective methods to lower your blood pressure naturally.

Why is okra slimy?

Why is Okra Slimy? Okra pods are known as “mucilaginous,” which appears in a slimy or gooey mouthfeel when cooked. This “mucilage” or slime carries soluble fiber that we can digest. Keeping the pods whole and briefly cooking (think stir fry) can help to reduce the sliminess of the pod.

Do you eat the whole okra?

Fresh okra greens can be prepared like spinach or beet greens (or eaten raw), and the seeds can be crushed and used as a coffee substitute or even pressed for oil. … The traditional Southern method of fries sliced okra in a simple cornmeal coating; you can also batter whole pods and fry them up.

It is assumed that soaking cut-up okra cuts in water overnight and then taking the juice on an empty stomach in the morning can help decrease blood sugar levels.

But, it may be noted that there’s no certain medical research that explains that okra can effectively cure diabetes. Therefore, the Okra should not be used as a replacement for your insulin or conventional treatment. You should also consult your doctor before engaging in holistic treatments like okra.

If you want to have strong teeth and gums, prevent bad breath, and break down plaque buildup, you should wash your teeth with baking soda and sea salt. If you want to whiten your teeth, you only need these two natural ingredients – sea salt and baking soda. You can use them individually or in combination.  

Here is how to use baking soda and sea salt to whiten your teeth 

1. Baking soda 

Baking soda, or sodium bicarbonate, is highly alkaline and prevents acids in the mouth that lead to tooth decay. Brushing your teeth with baking soda is one of the most beneficial ways to whiten your teeth. As it is similar to powder, it is perfect for cleaning teeth tarter, and plaque.  

Many people use baking soda for maintaining their oral health. The use of baking soda will make your teeth whiter and smoother. Moreover, thanks to its alkaline content, baking soda will get rid of bacteria and mouth germs, which cause bad breath. All you need to do is to apply some baking soda to your toothbrush and brush your teeth.  

      2. Sea salt 

Sea salt is very efficient at improving oral health because it is loaded with healthy essential nutrients, such as magnesium, calcium, sodium, iron, silicon, phosphorus, nickel, and so on. These minerals effectively fight against bad breath, protect teeth against tarter, and strengthen the gums.   As sea salt promotes saliva production and saliva makes an antibacterial barrier that protects the enamel, brushing your teeth with sea salt is very efficient.  

Due to its antibacterial properties, sea salt can help neutralize acids in the mouth. All you need to do is to add half a teaspoon of sea salt to your toothbrush and brush your teeth with the salt. Moreover, prepare saltwater and gargle it to get rid of bacteria from the mouth. To prepare saltwater, add half a teaspoon of sea salt to 4 ounces of lukewarm water. Gargle the water for 30 seconds and spit it out. Make sure you do not swallow the water.  

Finally, you can mix baking soda and sea salt to prepare a homemade paste. Mix equal parts of sea salt and baking soda and brush your teeth with the paste. You can use this toothpaste twice per week.  

Side effects of using baking soda and sea salt

Studies show that periodontal health in patients, who regularly brushed their teeth with sea salt and baking soda, has been excellent. No adverse effects were reported. 

Our liver is working 24/7 and it has numerous roles-from filtering toxins from the blood to balancing macronutrients and micronutrients and encouraging hormone regulation.

And, most of the time, we don’t even know it’s working at all. To protect this important organ and lower your risk of liver illness, opt for an occasional liver cleanse.

Liver detoxes are helpful ways to keep a healthy and optimally functioning liver!

Do liver Detoxes Really Work?

Nowadays, liver cleanses are everywhere. Whether diets, supplements, juices, teas, or a combo of several products, the end goal is the same. It’s to remove the toxins from the body and encourage weight loss.

Liver cleanses are based on the idea that toxins keep on building up in our systems; however, this isn’t entirely true. Our liver doesn’t allow the storage of bad stuff. When a toxin enters your body, your liver will make it into something less toxic, and eventually, you’ll remove it.

So, if your liver is already doing this on its own, you can’t do a lot to help it. If it hadn’t been doing it by now, your body wouldn’t be in good shape.

But, you can encourage a healthy liver by following a healthy diet, preferably one that will include this stunning liver detox drink!

Check out the recipe below.

Liver Detox Drink Recipe

You’ll need:

25 grams of celery

A finger-sized ginger piece

125 grams of red cabbage

A lemon

250 grams of pears

10 grams of mint

500 ml of water

Prep:

Wash all of the ingredients, but don’t peel them. Just remove the core of the pears and grate the ginger. Then, cut the pears, cabbage, and celery and put them into a blender.

Add water and blend for a couple of minutes. Then, grate half a tbsp of lemon peel into the content and squeeze the whole lemon in a cup and add it to the blended mix together with the mint.

Blend once more and drink it right away!

When to Drink the Liver Detox Drink?

Opt for two glasses per day for optimal results. Preferably, drink one in the morning and the other some two hours before bed.

The Benefits of the Ingredients

Celery is rich in antioxidants and numerous vitamins, including A, B6, C, and K. These nutrients help detox the liver by minimizing fatty buildup associated with high levels of cholesterol and obesity.

Ginger has the power to lower oxidative stress, minimize insulin resistance, and impede inflammation.

Cabbage is a wonderful source of enzymes that remove toxins from the body and encourage optimal liver health. According to a new study, its I3C compound can help avert non-alcoholic fatty liver disease.

Lemon’s high levels of antioxidants and vitamin C in lemon make it a pivotal part of any type of diet whose goal is optimal liver health.

Pears are rich in pectin and other nutrients that boost the cleansing process in the liver. Moreover, studies have found pectin to be beneficial for reducing bad cholesterol levels and lowering bile acid metabolism.

Peppermint is known to stimulate the bile flow by relaxing your liver’s bile ducts. Bile is a fluid that the liver releases and it’s pivotal for good digestion. Peppermint will soothe your belly and help you have clearer skin too.

Thanks to this popular and healthy detox water, you’ll heal bloating and enjoy a flat belly naturally. The key to detox water is combining the right herbs and fruits and reap their cleansing and anti-inflammatory advantages.

Drinking water is essential and it’s even better when we add some herbs and fruits to it to make it more nutritious and tastier.

Although it’s become popular for its slim belly benefits, it will also help you feel much better overall because it will keep the body optimally hydrated. When the body’s hydrated, it functions optimally-your digestion is better and your skin will glow.

Although you may think that you’ll need some unusual ingredients to make regular detox water, it’s actually pretty simple. You just need some yummy fruits and herbs.

This one is made using grapefruit and rosemary. It cleanses the digestive system and promotes a flat belly.

DIY Detox Water with Grapefruit & Rosemary

You’ll need:

4 cups of water, filtered

1 grapefruit

3 sprigs of rosemary

Prep:

Cut the grapefruit into smaller pieces. Leave the skin for extra nutrients, but remember to rinse it thoroughly first.

Add it to a pitcher or into several drinking containers. Then, press the sprigs of rosemary between your palms or fingers to release its oils and put it into the pitcher/containers.

Pour water and transfer the containers into the fridge, for at least 15 minutes. It can also stay for up to 48 days.

The Health Benefits of the Ingredients

Grapefruit is:

• Abundant in antioxidants
• Helping you manage your appetite
• Low in calories
• Helpful in lowering your risk of kidney stones
• Rich in vitamin C (64 percent of the RDA!)
• Rich in vitamin A (28 percent of the RDA)
• Awesome to balance the blood sugar levels

Rosemary is:

• Full of antioxidants
• Anti-inflammatory
• An awesome cognitive stimulant- helps you keep a good memory
• Great for reducing stress (even its scent is believed to boost the mood)

There isn’t a woman in this world that doesn’t hate her double chin. A double chin can happen to anyone, no matter your body shape. Even the naturally slim ones can end up with this annoying problem. No need to worry if you’re one of those women with a double chin because we have the best exercises that will help you get rid of it.

Here are the 5 exercises that will help you say goodbye to your double chin:

1. The Excellent Face Form
Push your jaw forward and then turn your head. Your muscles should be strained. Change sides and repeat.

2. The Duck lips
Pucker up your lips and raise your head up. This exercise will help your muscles become more elastic.

3. The Ladle
Wrap the lower lip over your lower teeth and tilt your head. Scoop up and close your mouth. Make sure the corners of your lips are relaxed. Repeat 10 times.

4. Touch the Nose
Hold your finger under your chin and try to touch your nose with your tongue. Repeat a few times.

5. Fighting
Hold your fist under your chin to provide resistance and to get rid of the annoying double chin.

Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated.

Abdominal or visceral fat elevates the risk of type 2 diabetes and heart disease, as well as various other health issues.

However, start doing the following 7 every morning, and you will be amazed by the results:

Heavy Side Bend

In a standing position, with the hands up, holding a dumbbell, and bend on one of the sides. Hold for a few seconds, and repeat on the other side. Do 10 repetitions.

Stand with the feet straight and together, bend down, and try to touch the feet with the hands. Repeat 10 times.

Mountain Climber

Start in a push-up position, and jump on each leg interchangeably, raising the knees near the chest.

V-UPS

Lay down with the arms extended behind the head, and the feet close together, with the feet pointing upward. Raise the legs while lifting the entire body off the floor in an attempt to reach for the toes. Hold for a few seconds and return to the starting position.

Bicycle

Lay down on the floor, the hands behind the head, and raise the legs in an angle of 90 degrees. Move them like riding a bike, rotating the entire body.

Plank Knee to Elbow

Lay down with the face towards the floor, the legs extended, in a plank position, with a tight core. Bring the left knee to the right elbow, hold, and return to the initial position. Do 10 repetitions on each side.

Plank

Start in a push-up position, with the elbows at an angle of 90 degrees, and hold as much as possible.

Here are some additional tips to accelerate fat loss in the belly area:

Consume foods rich in soluble fiber

Avoid alcohol

Lower your stress levels

Avoid the consumption of sugary foods

Limit the intake of carbs, especially refined carbs

Make sure you get plenty of restful sleep every night

take probiotic supplements or consume foods that contain probiotics

Increase the intake of fatty fish

Avoid foods that contain trans fat

Use the weight loss benefits of apple cider vinegar

Make sure your diet is rich in protein

Avoid sugar-sweetened beverages

Avoid fruit juice

Drink green tea during the day

Use coconut oil instead of cooking fats

Try Resistance Training (Lift Weights)

Try intermittent fasting

Cracked heels is not only a serious health condition, it is also very painful, persistent and can impair the quality of life.

However, there is an easy solution to this problem, which will take you a couple of simple ingredients and a little of your precious time. After you’re done, you can enjoy watching you regenerated feet work the same as before.

Here is how to do it:

Step 1 – Warm water treatment

Ingredients:

• Luke warm water
• 2 spoons baking soda
• Pumice stone
• 2 spoons salt

Directions: Pour the lukewarm water in a tub. Add baking soda and salt and mix well. Soak feet in the mix and let it act for 15 minutes. Finally, exfoliate feet with pumice stone and dry them off.

Step 2 – Scrub

Ingredients:

• 2 spoons oil
• Sugar

Directions: Take a bowl and mix the 2 oil spoons and 1 spoon sugar. Massage feet with this scrub for 5 minutes. Finally, rinse them as per usual.

Step 3 – Moisturizer

Ingredients:

• A candle
• Oil

Directions: Add 2 spoons of oil, and a piece of the candle in a bowl. Place bowl in hot water until ingredients melt. Let the mix cool off and rub it on your feet. Put winter socks on before going to bed.

There you go! All fresh and healthy once more!

Hemorrhoids are a somewhat irritating and agonizing illness, as it creates in a territory where it isn’t happy to have some downside, just like the butt. Hemorrhoids happen when the veins and vessels around the butt swell to such a basic point, that the torment it causes here is excruciating and awkward enough to influence the individual in numerous zones. 
Hemorrhoids can be considered as a standout amongst the most repetitive issues that can be looked by the individual. For this issue, there are strategies and procedures to fix, yet in this article, we are going to let you know the best of all, with this formula you can mend your hemorrhoids rapidly and simple, so yo

THIS IS THE NATURAL REMEDY THAT WILL CURE YOUR HEMORRHOIDS 

Numerous individuals around the globe can finish up experiencing hemorrhoids, you can even say that ten individuals at any rate seven have had hemorrhoids once for a mind-blowing duration. 
This issue can be seen identified with numerous elements that impact the issue to create, among the most widely recognized are: stoppage, heredity, pregnancy, looseness of the bowels, seniority, zesty nourishments, over the top utilization of diuretics and hypertension. 
Along these lines, to fix this issue in the easiest manner, what you ought to do is pursue the accompanying formula: 

Fixings: 

– 250 ml of wheat germ oil 
– 10 grams of chamomile powder 
– The petals of 2 roses 
– 20 grams of nectar 
– 20 grams of lanolin 

Procedure: 

Put every one of the fixings in a pot and carry it to bubble for twenty minutes, at that point expel from the warmth and let it cool. 
At the point when the blend is cold, strain it with a colander or a dressing, and include the nectar and lanolin. At last, refrigerate until it solidifies. 

Signs: 

Utilize this blend when it is strong to it spread on the influenced territory, and in no time flat, you will feel prompt help. Proceed with this treatment day by day to totally recuperate the zone.