Cardiac diet plan can help you lose up to 2-7 pounds in 5 days or 22-33 pounds in 15 days.

Foods in this diet plan are rich in vitamins and minerals, so the founders claim that you won’t have a feeling of weakness or exhaustion.

At first, it may seem similar to a citrus diet, but it’s not.

Although very similar, these two diets differ in some details so it’s important to treat them separately.

If your goal is to lose just a few pounds then repeat this 5-day meal plan cycle up to 3 times, for a maximum of 15 consecutive days.

On the other hand, if your goal is to lose more than 7 pounds then between every 3 cycles have 15 days of break.

In other words, 15 days diet, 15 days rest, then repeat.

Cardiac or medical diet is a term for a heart-healthy diet. It was given due to the fact that similar diet plans are applied to patients with heart problems, who need to lose weight before surgery without losing their strength.

This diet is considered to be very restrictive since it’s low in calories, which is in the short run effective for rapid weight loss.

The negative side is that if you don’t stick with healthy eating habits afterward, the weight will come back. This is also known as the yo-yo effect.

Cardiac diet meal plans are based on eating lots of nutrient-rich foods such as whole grains, fruits and veggies, fish, and lean poultry. While trans fats, saturated fats, sugar, and excess sodium should be avoided.

Here is an example of a 5-day meal plan:

DAY 1

Breakfast

• 1 orange
• 4 crackers
• 1 cup of coffee or tea (without sugar)

Lunch

• 1 orange
• 1 boiled egg
• 1/2 cups of yogurt

Dinner

• 2 tomatoes
• 2 boiled eggs
• 1 cucumber or 1/2 of lettuce salad

DAY 2

Breakfast

• 1 orange
• 4 crackers
• 1 cup of coffee or sugar-free tea

Lunch

• 1 orange
• 1 boiled egg
• 1/2 cup of yogurt

Dinner

• 1 Burger (125 g of minced meat)
• 1 orange
• 1 tomato
• 4 crackers
• 1 cup of coffee or sugar-free tea

DAY 3

Breakfast

• 1 orange
• 4 crackers
• 1 cup of coffee or sugar-free tea

Lunch

• 1 orange
• 1 boiled egg
• 1/2 cup of yogurt
• 1 lettuce salad or 2 cucumbers
• any sugar-free drink (avoid soda and diet cokes)

Dinner

• 1 burger (125 g of minced beef meat)
• 1 orange
• 4 crackers
• 1 cup of coffee or sugar-free tea

DAY 4

Breakfast

• 1 orange
• 4 crackers
• 1 cup of coffee or sugar-free tea

Lunch

• 125 g of non-fat cheese
• 1 tomato
• 4 crackers

Dinner

• 1 burger (125 g of minced beef meat)
• 4 crackers
• 2 tomatoes
• 1 apple

DAY 5

Breakfast

• 1 orange
• 4 crackers
• 1 cup of coffee or sugar-free tea

Lunch

• 200 g of fish or chicken
• 4 crackers
• 1 tomato

Dinner

• 500 g of cooked vegetables
• 1 boiled egg
• 1 tomato

ADDITIONAL NOTES

• Meat and cooked vegetables can be lightly seasoned with whichever herb or spice you like
• Meat should be baked on a teflon pan to reduce the need for additional fat
• You can replace fresh tomatoes with cooked ones
• Never skip meals
• Hydrate your body by drinking a lot of water- strive for 2-3 liters per day.
• The listed foods should be consumed in the specified quantities and order

HEART-HEALTHY FOODS

Here are a few additional foods that are good for your heart and weight loss.

Vegetables:

1. Arugula
2. Broccoli
3. Bell peppers
4. Carrots
5. Bok choy
6. Spinach
7. Asparagus
8. Tomato
9. Cauliflower

Soluble fiber:

1. Oats
2. Beans
3. Ground flaxseed
4. Berries

Omega 3 fatty acids:

1. Sardines
2. Salmon
3. Herring
4. Tuna
5. Hemp Seeds
6. Ground flaxseed
7. Chia seeds
8. Walnuts

Today we’re going to show you a simple homemade cream that will remove any kind of scar from your skin. The cream is based on lemon juice, egg white and honey, and has been used against scars for a long time.

Here’s what you need to do:

Ingredients

• 1 egg white
• 4 teaspoons honey
• 4 teaspoons lemon juice

Preparation
Just mix everything in a bowl and that’s it! Your homemade scar removal cream is ready to be used. To use it, apply it on your scars, then leave it to work its magic for 15-20 minutes. Use water to wash it off in the end, and make sure to use the cream at least thrice a week for best results. According to people who have tried it, it should remove your scars in only 2-3 weeks, although this depends on the severity of the scar. Just keep using the cream and we’re sure you’ll notice the results soon.

The popular Moscow professor Sergei Bubnovskiym, reveals his innovative method to boost the immune system.

He maintains that soaking the legs in an ice-cold bath for 10-15 seconds as soon as you return home after work can strengthen the immune system and help it combat common colds and flu!

Another English study showed that the daily showers with cold water increase the numbers of disease-fighting white blood cells.

Namely, the team of researchers at Britain’s Thrombosis Research Institute found that as the body attempts to warm itself during and after showering with cold water, the metabolic rate is accelerated and the immune system is activated, and thus causes the increased number of white blood cells.

Another German study showed that the occasional winter swim in cold water leads to oxidative stress. Yet, if this becomes a regular routine, it causes an adaptive antioxidant response and the body is able to fight oxidative stress even better as soon as it gets used to cold-water swims.

This is what to do to boost your immune system:

You should pour some cold water in a basin or in the bathtub. Then, add as many ice cubes as you can, and soak the feet in it for 10-15 seconds.

You should repeat this technique every night at bedtime, and you will strengthen the immune system fast. It is extremely useful in the case of weak immunity, and those people should soak their feet in the icy water every 4 hours.

Without doubt, garlic has become a very popular food nowadays since it’s an essential part of different types of cuisines. It’s usually added to dishes to enhance their flavor, but garlic is also known to have potent medicinal properties, especially when eaten raw.

It’s believed that it can prevent atherosclerosis, heart attack, high blood cholesterol and high blood pressure, as well as coronary heart disease. Moreover, it’s known to help with bug bites, cold, flu, hay fever, fungal infections, and traveler’s diarrhea. Believe it or not, it also has the power to regulate diabetes and to control the symptoms of enlarged prostate and osteoarthritis. Garlic is also known to encourage the removal of toxins and to strengthen the immune system.

If you decide to consume garlic raw, make sure you mash it and then take it on an empty stomach because a full stomach cannot absorb all its benefits. To improve your health and to strengthen your immunity, you should take a look at the following natural remedy consisted of garlic and honey.

You will need:

2 to 3 cloves of garlic

A tbsp. of organic honey

Preparation: Chop the cloves and then mix them with the honey.

Use: Take the mixture on a daily basis.

Another very powerful tonic that can cure a sore throat and treat flu and cold symptoms is presented below:

You will need:

5 garlic cloves

A tbsp. of ginger

Apple cider vinegar

 A lemon

2 red chili peppers

Preparation: Before you begin preparing the tonic, make sure to put on gloves to avoid burns or rashes if your skin is sensitive. Then, chop the onion and put it into a Mason jar from 350 ml and put them on the bottom of the jar and then chop the garlic and add it to the jar. Next, add the hot peppers together with the seeds, as well as the ginger, squeezed lemon juice, and the apple cider vinegar. Make sure there is half an inch free space from the rip and keep the jar in the pantry.

Use: If you want to use it as prevention, take it on a daily basis, whereas if you want to get relief from symptoms, consume it regularly until they reduce and completely disappear.

Hypertension or otherwise called high blood pressure is a typical medical issue influencing an incredible number of individuals. People who suffer from hypertension ordinarily have the perusing of 140/90mmHg.

This implies you are under the typical malady of hypertension.

If not treated, hypertension can be a genuine condition that can bring about calamitous conditions including diabetes, cardiovascular sicknesses, intellectual conditions, aneurysms and even kidney problems.

Despite the fact that many individuals utilize professionally prescribed drugs to standardize their circulatory strain, these meds can cause different symptoms, including sleep deprivation, tipsiness, and even leg spasms.

Along these lines, the best thing you ought to do is take characteristic cures that are totally protected and accessible.

Today, we have 3 natural cures that are amazingly viable on account of hypertension. Your circulatory strain will have returned to ordinary once more. Look at them!

TO BEGIN WITH THE FIRST METHOD: LEMON JUICE

Required Ingredients:

• Water
• Slices of Lemon

Preparation:

Put the juice of one lemon into a glass of water and devour this consistently in the morning before your breakfast.

Lemons can keep up the adaptability and delicacy of the veins. Along these lines they can bring down the hypertension.

SECOND METHOD: GARLIC

Garlic is stuffed with sulfur mixes as trisulfide that can bring down the circulatory strain and dispense with the unsafe poisons and cholesterol out of the body.

These mixes can invigorate the generation of nitric oxide and direct the hypertension, in this manner making the veins expand.

You ought to expend 2-4 cloves of fresh garlic in the morning before your breakfast or before going to bed at night.

It is prescribed to devour the garlic crude and new in light of the fact that the way toward cooking can make the garlic to lose its imperative supplements.

THIRD METHOD: MIXTURE OF APPLE CIDER VINEGAR AND BAKING SODA

Required Ingredients:

• Water
• 1/8 teaspoon of Baking Soda
• Apple Cider Vinegar

Preparation:

Apple cider vinegar or ACV is pressed with different helpful minerals including calcium, potassium, and magnesium. These minerals are basic for managing the blood stream and bringing down the circulatory strain on the course dividers.

Simply mix 1 tablespoon of apple cider vinegar, 1/8 teaspoon of baking soda and a glass of water. Keeping in mind the end goal to acquire the best outcomes, devour this two times every day.

Many people think that losing weight in 10 days is simply impossible, but we’re here to prove them wrong. If you take a practical approach to it, losing a significant amount of weight in 10 days is possible. You just need to learn how to balance the energy you need every day with the type of food you’re consuming.

Low-calorie diets can stimulate weight loss in most adults, but we have something better. The 900-calorie diet you can see below is pretty easy to follow and will nourish your body with essential nutrients that will keep your health in check. The diet is based on 3 simple ingredients – apples, oatmeal, and green tea, each of them with unique weight loss properties.

Apples are full of fiber which can block the absorption of fat in your body, in that way promoting weight loss. Green tea contains powerful antioxidants that can prevent the accumulation of fat in your tissues and fight free radicals, while oatmeal is a perfect breakfast choice that will keep you satiated and reduce your cravings as well. Here’s how many calories these foods contain:

A couple of apples – 230 calories

A cup of oatmeal – 160 calories

Green tea – 0 (zero) calories

1 carrot and cucumber each – 60 calories

6 eggs – 450 calories

Total = 900 calories

Here’s the diet plan for 10 days:

Breakfast

A cup of green tea (no sugar)

3 boiled eggs

Lunch

1 apple

A cup of green tea (no sugar)

3 boiled eggs

Snack

A cup of green tea (no sugar)

1 apple

A bowl of sliced carrots and cucumbers

Dinner

A bowl of oatmeal with some fruits, nuts, and flaxseeds

Late night snack

A cup of green tea (max. one hour before going to bed).

Besides following this meal plan for the next 10 days, you should also avoid consuming sugar and salt, and take a 15-minute jog (or fast walking) in the morning. Follow the plan closely and you’ll be able to lose 10 kg. of weight in only 10 days!

Did you know that 1 in 10 Americans say that they bloat regularly, even if they haven’t eaten a larger meal?

Bloating can sometimes be so serious that it causes a major swelling in the abdominal region. And, gas and bloating often go hand in hand. This is where eating the right stuff can help.

If you also tend to bloat, this article is perfect for you-we’ll present 4 natural ingredients, i.e. potent essential oils which can be of aid in reducing bloating and gas.

The reasons for bloating can be numerous, including when we eat dairy, consuming some fruits and veggies, eating beans and lentils, sweeteners, whole grains, etc.

Some people may bloat easily; others may not bloat at all.

If you tend to be on the bloating side, check out the 4 essential oils which you can use for relief and prevention.

4 Best Essential Oils to Alleviate Gas & Bloating

1. Cumin oil

Cumin oil is considered helpful for intestinal cramps and painful tummies.

It may also help relieve IBS symptoms like constipation, bloating, and diarrhea.

If you’re pregnant, consuming this oil isn’t recommendable.

• Chamomile oil

This essential oil may be of aid for intestinal inflammation and to relieve pain caused by cramps.

It may also help you alleviate diarrhea, heartburn, nausea, vomiting, and loss of appetite.

Although additional research is necessary to find out more, chamomile oil may also help detox the body from toxins.

• Peppermint oil

Peppermint oil is also a commonly chosen natural method to alleviate gas and bloating. Moreover, it can also be applied topically and thus, relieve stomach ache and cramps.

• Ginger oil

Ginger oil has long been promoted for its amazing health benefits, including its power to alleviate nausea, low appetite, pain, and motion sickness.

Moreover, it also has carminative characteristics known to minimize gases, flatulence, and belly discomfort.

Here are few natural remedies for a boil. You may use these ways to get rid of a boil.

1.) Indian Lilac

Indian Lilac contains various properties like antibacterial, antimicrobial, and antiseptic. It is considered to be a great and most effective remedy to get rid of a boil. All you need to grind a handful of leaves of Indian Lilac and prepare a paste from it. You may also boil leaves in water till the quantity of water reduces to one-third. After this, use this water for washing the affected area. It is a very effective remedy to cure boil.

2.) Tea Tree Oil

This essential oil is used in various ways for treating various skin-related ailments. It includes antifungal, antibacterial, and antiseptic properties. In addition, using tea tree oil on a regular basis may help in speeding up the healing process. It provides a lot of relief from irritation caused by boils and skin abscesses. Take a little amount of tea tree oil in a bowl and dip a cotton ball in it. Apply it on the affected area to get rid of a boil naturally. Use this remedy 3-4 times on a regular basis to treat a boil. Also remember to perform a patch test as there are few possibilities that this remedy may cause skin irritation.

3.) Bread Poultice

It is a great treatment for boils. To use this remedy, all you need is to take a piece of bread and soak it in warm water or warm milk. Once you are done with this, then simply put soaked bread on the boil for a few minutes. This is a very effective remedy that may reduce inflammation. This compress may also help in increasing circulation that in turn helps in sending more infection-fighting white blood cells to the site of infection. Use this natural remedy twice a day to heal boil naturally.

4.) Black Seed

It is the best natural cure for a boil. The medicinal properties present inside black seed makes it one of the best treatment for boils. It can provide a great relief from pain caused by boil. To use this remedy, just prepare a paste by grinding few black seeds. Apply this paste to the infected area. You may also use black seed oil to get rid of boil naturally.

5.) Turmeric

Turmeric is considered to be the most effective spice that may treat various skin-related and health-related problems. It contains anti-inflammatory properties which are helpful in treating boils quickly. Take one glass of water or milk and add one teaspoon of turmeric. Boil this mixture and drink it 3 times a day to prevent a boil. It is one of the best treatments to get rid of boil fast.

6.) Warm Washcloth

Applying warm washcloth compress on the infected area is one of the best treatments for boil. It can improve the circulation that in turn plays a major role in healing a boil. For using this remedy, simply take warm water and dip a clean washcloth in it. Place this cloth on the boil for 10 minutes. You may also use warm saline water in place of warm water. It is a great way to get rid of a boil quickly.

7.) Garlic

It can be used in various ways to treat boils and abscesses. It has amazing antimicrobial, anti-inflammatory, and antibacterial properties that can speed up the healing process. Take fresh garlic cloves and prepare a paste from them by grinding them. Once this paste is prepared, simply apply it to a boil. You may also take garlic cloves and heat it. Place these garlic cloves on a boil for 10 minutes several times a day to treat them. If you can tolerate the taste of garlic, then you may simply eat fresh garlic cloves to get rid of a boil.

8.) Cornmeal

Cornmeal is a natural absorbent that can be effectively used for treating a boil. Take a cup of water and add cornmeal to it. Mix it well to prepare a paste. Apply this paste on the boil and cover it using a cloth. Use this remedy several times a day to get rid of a boil.

9.) Milk to Get Rid of a Boil:

Milk had been used as a natural remedy to treat boils for ages. It helps a lot in speeding up the healing process. In addition, it provides great relief in the pain caused due to boil. To prepare this remedy, take one cup of warm milk and add 3 teaspoons of salt to it. After this, mix crumbled pieces of bread to prepare a thick paste. Now, apply this mixture to the infected portion. You may also use milk cream for treating boils. To prepare this remedy, simply add little amount of vinegar and a teaspoon of milk cream together. Also, add a little bit turmeric powder to this mixture. Apply it on the boil directly.

10.) Onion to Get Rid of a Boil:

Onion contains antiseptic properties due to the presence of few important chemicals in it. It also includes amazing antimicrobial properties. To use this remedy, simply cut an onion into thick slices and put it over a boil. Wrap it with the help of a cloth. It is really important to wrap it with the cloth as it helps in drawing out blood. Leave it for few hours. It is a great remedy to get rid of a boil overnight.

The presence of a vaginal odor is always embarrassing for a woman. It will not only affect the woman’s general and overall health, but it can also affect her self-esteem and confidence. The vagina is an important aspect of a woman’s life considering that it is essential in giving healthy birth, healthy marriage, and relationships. So what happens now if you have a vaginal odor then? Can you still get rid of this awful and stressful condition? Yes, you can. There are different natural remedies to get rid of vaginal odor. Here are five that can truly help. What Is Vaginal Odor?

Vaginal odor is a condition that gives off a foul odor coming from a woman’s vagina. Though it is normal to have a slight odor since it serves as an opening to the inside of your body, a strong and persistent “fishy” vaginal smell may mean that there is a serious underlying problem which you need to treat.

This vaginal odor is also often accompanied by other symptoms such as a burning sensation with incessant itchiness as well as the presence of vaginal discharge.

Common Causes Of Vaginal Odor

There are many causes of vaginal odor that women must be aware of. These causes include but are not limited to:

• Menstruation. Menstruation is probably the most common reason why vaginal odor occurs especially if you have poor hygiene and if you engage in sexual acts during that time of the month. Some are using chemical douche to suppress the odor, but experts do not recommend using such because it can cause bacterial infection by disrupting your body’s natural pH level.
• Sweat accumulation. Sweat glands are present in your vaginal area as well. An accumulation of sweat on your vaginal area may cause it t develop a bad odor. Hence, it is important that you maintain proper hygiene to clean off this accumulated sweat.
• Sexual acts. Sexual activities can lead to the development of vaginal odor especially if you are allergic to bedroom products used. The presence of semen in your vagina can also alter the pH level causing it to emit a foul odor. Sexually transmitted diseases are also leading factors as to why women emit a strong fishy odor, and this will obviously need proper treatment.
• Changes in the hormones. Hormonal changes during menstruation, pregnancy and menopause will cause vaginal odor with a bad-smelling watery discharge. To help treat this, there are topical creams available through prescription.
• Watch out what you eat as this can also cause some vaginal discharges and odor too. Spicy foods with lots of chilies and peppers may increase your vaginal discharge, and this will, in turn, increase the odor associated with it. Other foods suggested by a research study that increases vaginal odor occurrence include broccoli, blue cheese, cabbage, garlic, onion, and fish.

5 Natural Remedies To Get Rid Of Vaginal Odor

Here are 5 amazing ways to keep that filthy odor off from you:

1. Citrus Fruits

Citrus fruits help your body fight off infections more effectively as well as prevent vaginal odor. These fruits are rich in an immune booster vitamin, Vitamin C, and are helpful in the removal of harmful toxins already present in the body.

Once you develop a strong immune system, your body will be able to fight harmful bacteria that may cause vaginal odor. These fruits will also help you prevent urinary tract infection too. To increase your citrus food intake, you can simply add these fruits to your daily diet: grapes, sweet lime, lemons, oranges, cranberries, pineapples, grapefruits, and other citruses.

2. Baking Soda

Baking soda. Baking soda helps balance the pH level in your body which can fight off the bad smell in your vaginal area. Once you have controlled and maintained a normal pH level, the vaginal odor will start to fade.

• Mix ½ cup baking soda to your bathwater.
• Soak your lower body for 20 minutes.
• Dry yourself well using a clean towel. This will get rid of the odor quickly as well as fight off a yeast infection.

3. Apple Cider Vinegar

ACV is rich in antibacterial and antiseptic properties that are useful in fighting off vaginal odor. One of the simplest ways and best natural remedies to get rid of vaginal odor is to take a bath using apple cider vinegar since it will help fight off the different toxins and bacteria that are already present on your body. It will also aid in the restoration of the acidic quality in your vaginal area.

Option 1:

• Mix 2 cups ACV in a warm bath.
• Soak yourself in this water for 20 minutes before rinsing.
• Do this procedure several times a week for best and faster results.

Option 2:

• Mix 1-2 tbsp ACV in a glass of water and drink daily.

4. Yogurt

Yogurt is also useful in treating vaginal odor because it contains lactobacillus bacteria which can fight off candida infection. Candida infection is also one of the most common causes of vaginal odor. Moreover, this component of yogurt is helpful in restoring the normal pH level in the vagina to remove the bad odor.

Option 1:

• Indulge yourself with 2 cups of unsweetened and plain yogurt daily.

Option 2:

• Soak a tampon in plain yogurt and insert it into your body through your vagina.
• Leave it there for a few hours.
• After removing the tampon, make sure that you rinse the area thoroughly.

5. Tea Tree Oil

Tea tree oil has anti-fungal and antiseptic properties that can get rid of the unpleasant vaginal odor. It also helps kill the bacteria that may aggravate the odor problem.

Option 1:

• Mix 3 drops of tea tree oil in a cup of water.
• Rinse your vaginal area using this solution daily or several times a week for best and faster results.

Option 2:

• Get a tampon and dip it in olive oil.
• Add a few drops of tea tree oil in it.
• Insert the tampon into your vagina.
• Let it stay for at least 1 hour.
• Repeat this procedure some times weekly.

Almonds, especially when soaked, can supply the body with numerous health benefits since they’re rich in vitamins and minerals like vitamin E, zinc, calcium, magnesium, and omega-3 fatty acids. It’s highly recommendable to soak the almonds in warm water prior to consumption because this minimizes the enzyme inhibitors that may impede the digestion.

Why you should soak almonds

• It betters the health of the heart-the potassium, protein, and mono-unsaturated fats are great for the heart. Vitamin E is known to lower the chance of heart diseases whereas magnesium prevents heart attacks. Almonds can also decrease arterial inflammation.
• Increases the energy– eating a handful of pre-soaked almonds daily is an excellent way to increase your energy and metabolic rate due to the presence of copper, riboflavin, and manganese in almonds.
• Reduces stress-since almonds are rich in vitamin E and calcium, they are a great food to consume if you want to reduce the levels of bad cholesterol.
• Brain food-almonds have nutrients that improve the health of the brain, that is, riboflavin and L-carnitine. They increase the brain activity and thus, lower the risk of Alzheimer’s.
• Improves the health of the bones-the phosphorus in almonds can prevent osteoporosis and strengthen the teeth and bones.
• Regulates the blood pressure– the low amount of sodium and the richness in potassium controls a fluctuating blood pressure.
• Prevents cancer- almonds better the movement of food through the colon and thus, reduce the risk of colon cancer.