Category: Healthy World
YOU HAVE BEEN USING SANITY TOWELS WRONG YOUR ENTIRE LIFE !!!
Sanitary towels is worn between the vulva and the underwear. There are two types of sanitary towels. While others have wings that wrap under the panties to keep the pad in place the first have adhesives that stick to the panties. Sanitary towels have to be changed after every 4 to 8 hours in order to avoid it from getting over soaked.
DISPOSABLE SANITARY TOWELS
Step 1
You have to remove the sanitary towels from the package and unfold it.
Step 2
Sit on the toilet. To just above your kneespull your underwear down.
Step 3
After that,remove the strip to reveal the adhesive on the back of the sanitary towels. There will be three stripsif you are utilizing a sanitary towels with wings. This means the main one and one on each wing.
Step 4
You should press the sanitary towels, adhesive side down, onto the crotch of your underwear. Next, fold the wings, around the sides of the crotch of your underwear and finally, press them against the underneath of your panties. You have to be sure that the widest part of the towels is facing the front of your underwearif you are utilizing a sanitary towels designed for thong underwear.
Step 5
By pulling your underwear upyou can see if the sanitary pad is in the right position. It should cover the entire opening of your vagina.
Step 6
In every two hours in order to see if it needs to be changed, you should check your sanitary towels. You will know that it is time to change it when the sanitary towels is wet on the surface and no longer absorbing menstrual fluids.
Step 7
Fold your used sanitary towels up, just like it was when you removed it from the package for the first time. You should wrap toilet paper around the sanitary towels and after that, throw it away in a trash can.
REUSABLE SANITARY TOWELS
Step 1
You need to sit on the toilet and pull your underwear down to just above your knees.
Step 2
With the snaps on the wings facing up towards youput the sanitary towels on the crotch of your underwear.
Step 3
After that, you have to fold the wings over the sides of the crotch of your underwear.
Step 4
You should check your sanitary towels every two hours in order to see if it needs to be changed. You will know that it is time to change it when the sanitary towels is wet on the surface and no longer absorbing menstrual fluids.
Step 5
Put the used, reusable sanitary rowels in a bucket of soapy water to soak. Put a lid on top of the bucket and store it under the bathroom sink. Until the end of your menstrual cycleyou have to keep putting each utilized sanitary towels in the bucket. At the end,you should empty the bucket of sanitary towels and soapy water into the washing machine and wash in hot water with regular laundry detergent when you are done with your period.
Warnings
You have to get rid of the used disposable sanitary towels in a trash can that is out of reach of pets. It is like that, because some pets are attracted to the smell of menstrual blood.
Tips
You must wash your hands before and after changing your sanitary towels.
10 Habits To Create A Strong Marriage
“I think long-lasting, healthy relationships are more important than the idea of marriage. At the root of every successful marriage is a strong partnership.” -Carson Daly
A strong relationship is never a miracle. It takes constant effort of two people who care about each other. Love is like a tree that needs nurturing every single day, and without effort it can wither away.
These are a few things that happy couples do, which solidifies their bond:
1. Kiss Your Partner
According to Dr. Samantha Rodman, psychologist, kissing your partner the first thing in the morning and last thing at night can improve your bond. She says, “Far from being a meaningless habit, this ensures that you connect, even for just a moment, at least twice a day… it shows that you prioritize your relationship.”
2. Appreciate Your Partner
“Everyone needs compliments and they especially need them from their partner.” says Pepper Schwartz, professor of sociology and certified sexologist. Slip in small compliments and heartfelt statements every day. This shows that you notice and find things to praise amidst your busy schedule. It can be as simple as “you look lovely today”or “this dish is delicious”.
3. The Art Of Arguing Correctly
“If partners don’t disagree now and then, they’re either not being honest or aren’t human” says Kurt Smith, therapist. Argument is natural if two people are in a close relationship. What most couples do is shut each other out, scream, use cuss words, insult or even become aggressive. This is never the right way to deal with disagreements. You should learn the art of arguing, whereby, two people must hear each other out and come to a conclusion together. Happy couples find a solution to their problems and promise to work on them.
4. Focus On The Positive
A study conducted by the Gottman Institute shows how happy couples know what to prioritize and what not. They do not dwell on the negativity for long and don’t exaggerate the flaws. Difference in opinion is natural but how you deal with it shows your maturity. You must appreciate the good and work on the bad. Everyone wants certain things in a relationship and it is important to be open about it. After a problem, put in that extra effort, go that extra mile and make your partner smile.
5. Display Of Affection
Public display of affection often freaks out children but it is a healthy sign. It means you are keeping the attraction intact and you are comfortable with each other. Marriage often puts off the spark because people get used to mundane routine. Spice things up and never be afraid to experiment. A kiss here and a hug there will make your love stronger.
6. Communication Is The Key
The extremely popular concept of the “soulmate” is essentially flawed. No one but you will ever know what you want. No one will read your mind and decipher your actions. You have to tell your partner what you like and what disgusts you. You need to make your voice heard. “Nothing comes out of nothing”, you have to be vocal or else you’ll suffer alone.
7. Reconnecting Requires Patience
We all have fast paced lives and tons of responsibilities on your shoulders. We have commitments and plans. The key to a healthy relationship is setting apart alone time. “Couples need to have a commitment to cultivating connection instead of hoping it just happens” says Celeste Hirschman, sex and relationship coach. Introduce a “no screen” time during meals or in the bedroom, go on dates or sit back and watch a movie. It is important to do things together.
8. Laughter Heals
Laughter is the best medicine no doubt, but don’t reserve it for your friend circle. The couples who laugh together, stay together. It can be an interesting anecdote, a pun or a lame joke, share it with your partner and make him or her smile. You can’t always discuss grave issues and drain out the happiness from your lives.
9. Open Discussion About Finance
“Fighting over money is one of the top reasons for divorce” says Kurt Smith. The thing is, most couples do not discuss finance openly unless there’s a catastrophe. They look over small issues until they snowball. You must hold your partner accountable for the expenses of the house and plan it before splurging. Make a list of the things that need immediate attention and things that can be done later.
10. Not A Battle
Psychologist Dr. Marie Land says “When people are struggling in relationships, it’s not unusual to feel that your partner is on a completely different team that you.” This notion has to go. You both belong together and it is not a battlefield. Your aim is to be happy together and not end up hurting each other. Friendship makes a happy marriage, so share everything before it blasts.
12 Things Women Do That Men Find Deeply Annoying
Women always have a string of complaints against their male partners on a range of things, from his messy room to forgetting the day they first drank water together. Sure, men are borderline idiotic, but women can really get on their nerves.
For women who want to know which of their habits qualify as annoying, here’s a list:
1. Her habit of asking his opinion on how she looks every time she wears a new dress or while going out with him on a date. The poor man is caught in a trap because no matter what he says, she’s not going to believe it.
2. Her habit of constantly talking and especially telling him too much about her friends, their secrets, their partners and what great couples they are. Men find this annoying because they don’t have anything to do with these secrets about her friends.
3. Men usually hate it when a woman refuses to give any suggestion even when asked for one, such as for ordering a dessert or picking a film but don’t hesitate to criticize them if the dessert turns out to be bad.
4. It’s damn annoying when women stay quiet and deny anything’s wrong when they’re pissed off. They somehow expect the men to read their minds and understand what the reason behind their bad mood is.
5. No one likes to be compared to their partner’s ex. But women usually do this, especially when they’re excited or upset about a similar situation they may have encountered in their previous relationship.
6. Women tend to be or act suspicious about their partner’s actions. It could be for something as simple as a night out with friends or a meeting with a female colleague.
7. Men just hate it when women share everything about their sex life with their girlfriends. How can a man feel comfortable knowing there are other women out there who know what goes on in the bedroom?
8. Women constantly pester the guy to save money or to invest in something for their future. But then, they turn around and say, “you don’t need to work this hard, you’ve your whole life left ahead of you to make money.”
9. Women never hesitate before passing a judgment about his friends and telling him that he’s spending too much time drinking with his friends and wasting away all the money.
10. Making an anniversary out of everything, whether it’s the first time you held hands, the first date or the first kiss, and making a big issue out of it if he happens to forget these days.
11. Trying to cuddle or kiss him when he’s trying to work on an important project or when he’s on a call with a client can be exasperating.
12. No matter how and where the argument started, women don’t shy away from bringing up the past and pointing all the mistakes to make the men feel guilty.
10 Dream Symbols You Should Never Ignore
“Dreams are invariably seeking to express something that the ego does not know and does not understand.” – Carl Jung.
Carl Jung was a 19th century psychotherapist. He conducted a series of studies and concluded that looking into dreams was opening a door into consciousness and the spirit world.
Dreams are a reflection a person’s sub conscious. Reading into dreams allows us to decode a person’s thoughts and repressed emotions. The dominant emotions and feelings in a person’s sub conscious manifests itself in the form of recurrent symbols in their dreams.
Here are 10 symbols common to dreams that you should never ignore:
1. FLYING
If you see yourself flying in your dream you need to reach ambition. Dreams of flying indicate excessive freedom and the urge to achieve and accomplish everything on your way.
2. WATERFALLS
The symbol of water is usually related to purity and calmness. It is considered extremely pious to dream about water. It signifies that the water is washing out the old and paving way for something new and great.
3. TEETH
Some dreams with teeth signify aging. Others however relate to stress and anxiety. A dream about pulling out teeth denotes the need to come out.
4. DEATH
Dreaming of death usually symbolizes the ending of something. But in some cases dreams of death may also mean a loved one is trying to connect with you.
5. PREGNANCY
Dreaming of being pregnant means some major growth is on your way. It is a symbol of development and fruitful desires.
6. HOUSES
Dreams of houses symbolize the self and its different aspects. Dreaming about an attic indicates hidden memories while dreaming of a basement indicates the intuition.
7. MONEY
Dreams about money relate to one’s prosperity.
If you see yourself winning a huge sum of money then you’re on the verge of a change in your lifestyle. If you dream of losing money it symbolises your fear of losing money.
The lack of financial stability is one of the leading causes of stress in a person’s life. Money drives the flow of life.
8. ADULTERY
Dreaming of adultery symbolises repressed sexual urges that demand to be expressed. They may also result from a person’s lack of self-worth or an unstable relationship.
Insecurity in any relationship may lead to such dreams.
9. FIRE
Dreams of fire have several meanings depending on their context. Seeing fire at a distance means possibilities and the desire for transformation. But if you see yourself playing with fire it means a warning for risky situations that are on their way. If you dream of starting a fire it symbolises your repressed anger.
10. NAKEDNESS
Dreams that centre on nudity or nakedness are pretty common. They relate to one’s fear of being exposed. If in the dream one sees some other person naked it mostly means their loss of respect. Such dreams signify the “naked truth” being exposed. They also indicate the need to accept flaws and imperfections.
If you often dream of being naked you’re probably afraid of showing the world your real self.
The dreams are our mind’s interpretation of what we see and feel when we are awake.
IF YOU HAVE A MOLE AT ONE OF THESE 7 PLACES ON YOUR BODY THIS IS WHAT IT MEANS. YOU WILL BE SURPRISED!
Every individual has moles all over their body. Some are small, some are bigger, however their position on your body has a special meaning. There are moles which are related to a person’s wealth; others are related to a family fortune while others are related to a person’s health. So, do you want to know what do your moles mean? Read this article in order to find out.
1. MOLES ON THE TEMPLE
A mole on the temple is related to travel opportunities. If you have a mole on this part it signifies that you will have the opportunity to travel. It might be a job opportunity, or travel for pleasure.
2. MOLE BETWEEN THE EYEBROWS
A mole in this area is connected to your career development and advancement, on the grounds that this is the career sector. It may mean that you are up for a promotion, a rise in salary or something along that line.
3. MOLE BETWEEN THE EYE AND THE EYEBROW
This area is related to your home. If you have a mole here it signifies that you are a person who is able to adapt. You are good with people and can assume a leadership position.
4. MOLE ON THE UPPER LIP
Having a mole on the upper lip, means that you worry the most about food and clothing. You have good interpersonal skills and also you are popular among your friends.
5. MOLE ON THE CHEEKBONE
If you have a mole on your cheekbone it signifies that you will have a powerful position at work and your wealth will increase.
6. MOLE ON THE PALM OF YOUR HAND
Having a mole on the inside of your palm, means that you will never be short of money. You are smart, ambitious and can easily have a leadership position. In a case, it is on the back of your palm it signifies that you have a strong financial ability and management and you are good with the economy.
7. MOLE ON THE FEET
To have a mole on the soles of your feet it means that you often travel, enjoy different cuisines and so on. Additionally, you are popular in the workplace, and you can be a good leader and be in charge.
So there you have it, look for moles on your body and see what they mean. It will be fun and exciting!
One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs
Sadly, heart attacks are one of the most common injuries in the nation. It has been reported that your body will give warnings signs of a heart attack up to six months before it occurs. Have you experienced any of these symptoms? If so, you may need to schedule an appointment with your health care provider.
In the United States, heart disease is the leading cause of death. It can cause a variety of ailments that affect your heart. Some of these conditions include coronary artery disease, arrhythmia, and congenital heart defects.
You can improve your heart health by improving your diet, exercising, taking iron supplements, and increasing your omega-3 fatty acid intake through food sources or supplements. Meanwhile, watch for the following warning symptoms that your body may be prone to a heart attack.
SIGNS OF A HEART ATTACK
A heart attack can occur when the flow of blood and oxygen to a section of the heart becomes blocked. The heart muscle begins to die from the lack of oxygen. If the blood flow isn’t quickly restored, that area of the heart can die. If medical intervention does not immediately occur, the entire heart can die, leading, of course, to death.
HERE ARE SIX WARNING SIGNS TO WATCH FOR IF YOU ARE CONCERNED ABOUT THE POSSIBILITY OF HAVING A HEART ATTACK.
1. EXTREME FATIGUE
One early sign of a heart attack is extreme fatigue. Of course, fatigue is a normal feeling after engaging in physical activities or experiencing a long day. However, if you are constantly feeling fatigued and tired, you may need to schedule a check-up with your doctor to monitor the health of your heart.
It is not natural to get enough sleep, eat well, and not exhaust yourself physically, but still feel exhausted.
2. SLEEP DISTURBANCES
Another warning sign of a heart attack is a disturbance in your sleep habits. Your subconscious mind may be telling you that something is wrong. You may wake frequently, need to use the bathroom frequently during the night, or experience extreme thirst during the night. If you do not have a logical explanation for these sleep disturbances, see your doctor.
3. SHORTNESS OF BREATH
Experiencing shortness of breath can be a key warning sign that you are having heart issues. When your heart does not get enough oxygen, you can feel short of breath.
4. INDIGESTION
Another early warning sign of a heart attack is indigestion. It is not normal to always have a growling stomach. However, certain spicy and irritating foods can normally cause indigestion.
5. INCREASED ANXIETY
See your physician if you experienced increased levels of anxiety that do not have a ready explanation.
6. WEAK OR HEAVY ARMS
When your heart does not receive sufficient oxygen to function, it can send impulses to you spine. When this happens, the nerves that are interconnected between your heart, spine, and arms send impulses that cause pain in your arms. If you experience numbness in your arm, you may be having a heart attack.
Keeping watch for these early warning signs of a heart attack could save your life. Share this information with your loved ones to protect their heart, too!
If you liked the post we would appreciate if you could spread it by emailing it to a friend or sharing it on Pinterest. Thanks a lot!
One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs
Sadly, heart attacks are one of the most common injuries in the nation. It has been reported that your body will give warnings signs of a heart attack up to six months before it occurs. Have you experienced any of these symptoms? If so, you may need to schedule an appointment with your health care provider.
In the United States, heart disease is the leading cause of death. It can cause a variety of ailments that affect your heart. Some of these conditions include coronary artery disease, arrhythmia, and congenital heart defects.
You can improve your heart health by improving your diet, exercising, taking iron supplements, and increasing your omega-3 fatty acid intake through food sources or supplements. Meanwhile, watch for the following warning symptoms that your body may be prone to a heart attack.
SIGNS OF A HEART ATTACK
A heart attack can occur when the flow of blood and oxygen to a section of the heart becomes blocked. The heart muscle begins to die from the lack of oxygen. If the blood flow isn’t quickly restored, that area of the heart can die. If medical intervention does not immediately occur, the entire heart can die, leading, of course, to death.
HERE ARE SIX WARNING SIGNS TO WATCH FOR IF YOU ARE CONCERNED ABOUT THE POSSIBILITY OF HAVING A HEART ATTACK.
1. EXTREME FATIGUE
One early sign of a heart attack is extreme fatigue. Of course, fatigue is a normal feeling after engaging in physical activities or experiencing a long day. However, if you are constantly feeling fatigued and tired, you may need to schedule a check-up with your doctor to monitor the health of your heart.
It is not natural to get enough sleep, eat well, and not exhaust yourself physically, but still feel exhausted.
2. SLEEP DISTURBANCES
Another warning sign of a heart attack is a disturbance in your sleep habits. Your subconscious mind may be telling you that something is wrong. You may wake frequently, need to use the bathroom frequently during the night, or experience extreme thirst during the night. If you do not have a logical explanation for these sleep disturbances, see your doctor.
3. SHORTNESS OF BREATH
Experiencing shortness of breath can be a key warning sign that you are having heart issues. When your heart does not get enough oxygen, you can feel short of breath.
4. INDIGESTION
Another early warning sign of a heart attack is indigestion. It is not normal to always have a growling stomach. However, certain spicy and irritating foods can normally cause indigestion.
5. INCREASED ANXIETY
See your physician if you experienced increased levels of anxiety that do not have a ready explanation.
6. WEAK OR HEAVY ARMS
When your heart does not receive sufficient oxygen to function, it can send impulses to you spine. When this happens, the nerves that are interconnected between your heart, spine, and arms send impulses that cause pain in your arms. If you experience numbness in your arm, you may be having a heart attack.
Keeping watch for these early warning signs of a heart attack could save your life. Share this information with your loved ones to protect their heart, too!
If you liked the post we would appreciate if you could spread it by emailing it to a friend or sharing it on Pinterest. Thanks a lot!
IF YOU HAVE A MOLE AT ONE OF THESE 7 PLACES ON YOUR BODY THIS IS WHAT IT MEANS. YOU WILL BE SURPRISED!
Every individual has moles all over their body. Some are small, some are bigger, however their position on your body has a special meaning. There are moles which are related to a person’s wealth; others are related to a family fortune while others are related to a person’s health. So, do you want to know what do your moles mean? Read this article in order to find out.
1. MOLES ON THE TEMPLE
A mole on the temple is related to travel opportunities. If you have a mole on this part it signifies that you will have the opportunity to travel. It might be a job opportunity, or travel for pleasure.
2. MOLE BETWEEN THE EYEBROWS
A mole in this area is connected to your career development and advancement, on the grounds that this is the career sector. It may mean that you are up for a promotion, a rise in salary or something along that line.
3. MOLE BETWEEN THE EYE AND THE EYEBROW
This area is related to your home. If you have a mole here it signifies that you are a person who is able to adapt. You are good with people and can assume a leadership position.
4. MOLE ON THE UPPER LIP
Having a mole on the upper lip, means that you worry the most about food and clothing. You have good interpersonal skills and also you are popular among your friends.
5. MOLE ON THE CHEEKBONE
If you have a mole on your cheekbone it signifies that you will have a powerful position at work and your wealth will increase.
6. MOLE ON THE PALM OF YOUR HAND
Having a mole on the inside of your palm, means that you will never be short of money. You are smart, ambitious and can easily have a leadership position. In a case, it is on the back of your palm it signifies that you have a strong financial ability and management and you are good with the economy.
7. MOLE ON THE FEET
To have a mole on the soles of your feet it means that you often travel, enjoy different cuisines and so on. Additionally, you are popular in the workplace, and you can be a good leader and be in charge.
So there you have it, look for moles on your body and see what they mean. It will be fun and exciting!
5 Amazing Epsom Salt Benefits & Uses Everyone Should Know
Epsom salt is a product with numerous utilizes. Yow will find it wherever it’s each unadulterated and sensibly estimated. In any case, people are in any case not totally aware of the entirety of the utilizes
Epsom salt gives. Keep up considering to search out the entirety of the brilliant points of interest and the manner in which you have to utilize it in your all the time life.
What’s Epsom Salt?
This isn’t the normal work area salt you use to season your suppers. Epsom salt contains magnesium sulfate, which is an unadulterated mineral compound, though work area salt is made from sodium chloride.
Thus, you would perhaps accept why this kind of salt is certainly known as ”salt” in any regard. This is on the grounds that it’s made from precious stones which take after the work area salt, anyway have entirely unexpected outcomes on the constitution.
5 Wonderful Epsom Salt Advantages1.Destroy stoppage
The blockage is an upsetting inclination for everyone.
You’ll have the option to break up 1 tsp. of Epsom salt into 1 glass of water and eat it to mitigate your blockage.
2.Destroy callouses
Callouses are exceptionally debilitating to kill and make it extremely intense to walk around.
You’ll have the option to break down Three tsp. of Epsom salt into heat water and splash theft into the response for thirty minutes. At that point, take a pumice stone and remove the callouses.
3. Add amount to your hair
In the event that you wish to add an additional amount to your hair, it’s ideal to remove the oils that take out that amount. You may make your own conditioner by blending equivalent components of any conditioner in with Epsom salt.
It’s ideal to apply the conditioner in your hair and leave it for 15 minutes. At that point, wash your hair. You can do this every week.
4.Peel the pores and skin
All individuals fights with intense pores and skin surface regularly. Epsom salt can go about as an unfathomable exfoliator.
You’ll have the option to join 1 cup of Epsom salt, 1 tbsp. of lavender oil, and a couple of cups of coconut oil and make your own pores and skin exfoliator.
5.Sooth throbbing muscle gatherings
In the event that your muscle bunches are sore and hurting, you can splash your self into the Epsom salt tub. You’ll truly feel pleasant after you absorb your self warmth water packed with Epsom salt!
Thus, since you perceive some of the utilizes of Epsom salt, don’t stop for a second to endeavor them as fast as you can!
HEALTHY ELIXIR THAT WILL HELP YOU FALL ASLEEP FAST AND WAKE UP REFRESHED
Millions of people struggle with insomnia. Insomnia is not something easy to deal with and can have a negative effect on a person’s life. Many people reach for drugs in order to solve their sleeping problems, but we’re going to share with you a natural elixir that can help you. Nature has given us all the remedies, we just need to learn how to use them.
Here’s what you need to prepare the simple, natural elixir that can help you fall asleep faster and help you wake up refreshed:
- 1/8 tsp sea salt
- ¼ raw honey
- 1 Tbs coconut oil
Mix the honey with coconut oil and then add the salt. Mix until everything is well combined. Take 1 Tbs of the mixture, then drink a glass of water. Consume this elixir before going to bed.
All these natural ingredients are beneficial and can help you deal with your insomnia. The sea salt can lower your stress levels and honey can help you fall asleep easier. Coconut oil will give your body a feeling of satiety.
This incredible combination will reduce cortisol levels in your body that is interrupting your sleep and will help you get a good night’s sleep.