People with hair loss should speak with their doctor about treatment alternatives. With chemotherapy, it is almost always temporary. It can be sudden or slow.

Your diet affects your whole wellness and well-being. Somebody’s diet doesn’t have much of an effect on hair loss or hair development. Unfortunately, lots of people don’t possess the best diets. On the flip side, a diet lacking in nutrients can cause many different unpleasant symptoms. It might be necessary to complement nutritious eating with supplements, based on your specific needs.

If you choose to try supplements, understand they can do more damage than good. It’s important to see that the supplements you see advertised for hair growth aren’t regulated. If needed, you can even have a biotin supplement.

Different dietary deficiencies cause various symptoms. Hypothyroidism might not be the first situation to come to mind, but you ought to know that it’s a common source of hair, skin and nail issues. In extreme cases, it can lead to a coma 1. Thyroid is a butterfly shaped gland found in the neck on each side of the voice box that controls the general metabolic rate of the human body.

Hair Loss and Brittle Nails Treatment Secrets That No One Else Knows About

Chemotherapy can impact your nails together with your skin and hair. You might want to shop before treatment to coordinate with your hair color. Ask your physician about the chance of hair loss prior to starting your treatment, so you’re prepared and know what you might expect.

Healthy skin is important for our physical well-being. You are also going to be nourishing your skin and hair at exactly the same moment! It is normal to drop hair in places apart from your head. Hair falls out and might not be replaced by new growth, causing thinning across your scalp and other areas like your eyebrows. Many times, new hair is extremely fine and soft. By way of example, wholesome hair and nails need to have a particular amount of flexibility.

Some nutritional solutions will be certain to aid nails and hair, across the board–regardless of the particular concern you might have. By way of example, as stated by the National Institutes of Health, brittle nails and slow growing hair can be a sign of hypothyroidism, a condition that has an impact on the thyroid gland and causes it to quit producing the proper quantity of thyroid hormone 13. If they are due to stress or poor nutrition, eating a balanced diet rich in protein, unsaturated fat, and vitamin C can be extremely beneficial. They may also be a sign of lung disease or kidney disease. If you’ve got brittle nails, you might notice You may also find your nails have a tough time growing. You might have brittle nails for lots of reasons, but with the proper diet program and appropriate supplementation, you might be able to treat or prevent them altogether.

Sometimes healthy nails may get brittle. For strong, they, try to limit your showers to 15 minutes or less. Weak and brittle nails that could easily become cracked or chipped are a standard problem affecting both women and men. Irregular nails of all types also can reveal other health issues.

Breaking nails are frequently an indication of something else going wrong within the body. Brittle nails occur for an assortment of factors. Since the most frequent causes of brittle nails are dietary deficiencies, environmental strain and chemical exposure, you can do a lot of things to raise the well-being of your nails and protect against brittle nails altogether. After you know the reason for your brittle nails and other symptoms, they’ll be easier to handle. Actually, the most usual reason behind brittle nails is they simply dried out. The majority of the moment, brittle nails are only unpleasant to check at and aren’t anything serious.

When faced with hair loss, a lot of people aren’t certain where to turn for aid. One of the absolute most efficient strategies to strengthen your nails is to steer clear of manicures. Likewise avoid hair loss due to the high content in nutrients getting to earn hair seem strong and fit, together with bright for the concentration of fatty acids.

The Lost Secret of Hair Loss and Brittle Nails Treatment

Lifestyle changes like improved diet, quitting smoking, and managing stress are extremely valuable in many instances. Although you might not be in a position to entirely prevent the issue, your health care provider could be in a position to prescribe medication or supplements that may aid in improving your hair and nail condition. Thyroid problems are somewhat more common in women and hypothyroidism is very known for causing brittle nails. They are caused due to diversion from the optimum iodine levels in the body.

Blackheads can be really annoying, especially if they’re consistent. They make your skin rough, and if you leave them untreated for a while, they can even cause scars on your skin.

But they are not untreatable, they’re very normal and can be treated easily. All you need to know is just a few ways of treating them and things will get better in no time. And you don’t even have to pay for some expensive treatments at a cosmetician’s. You can do everything at home – with great effects. Give it a try.

1. Exfoliate Regularly

Regular exfoliation is going to help your skin get rid of dead cells and unclog the pores. Just make sure you’re not over-exfoliating.

2. Prep The Skin By Exposing It To Steam

Your skin needs prep too. Give it some time to soak up on the moisture by giving it a steam treatment before doing anything else.

3. Avoid Squeezing The Blackhead With Your Nails

Squeezing, as tempting as it may be, is only going to cause a greater damage than good.

4. Try Using Blackhead Removal Strips

There are many blackheads-removing strips you can purchase online or in a supermarket. You can use any of them to avoid scarring your chin.

5. Use Sea Salt For Blackhead Removal

Sea salt has a coarse texture that will help with the exfoliation of your skin and unclog your pores. Mix it up with some coconut oil and a few drops of lemon juice and massage.

6. Consume Foods Rich In Vitamin C

Vitamin C is an antioxidant that prevents blemishes, acne, and blackheads. It also fights many of the harmful free radicals.

If you eat foods rich in vitamin C you’ll boost the collagen levels in your skin and make it more resistant to blackheads.

7. Apply Orange Peel

This is a not-so-popular, but extremely good remedy for preventing blackheads. All you need to do is dry up some orange peels and make a powder out of them, which you’ll later use to make a paste by mixing it with water. You’ll apply this paste on your chin and wash after 15mins with warm water. This removes all accumulation of dirt in the pores.

8. Avoid Scrubbing The Affected Area Vigorously

Your skin is sensitive and prolonged scrubbing won’t make things easier or better.

9. Utilize The Power Of Aloe

Aloe vera gel is an amazingly powerful cure for acne and blackheads. Apply and leave it on for 10 minutes. Wash it off with lukewarm water.

10. Use Blackhead Strips With Milk And Honey

Milk and honey make a very popular combo for many things, especially skin and hair health. Mix some organic honey with some raw milk to make a paste, microwave and let it cool. With a cotton strip apply the mix on your skin and pull it off after 20 minutes.

11. Try Clay Masks For Blackheads

Clay is going to work miracles for your blackheads.

12. Go The Honey And Cinnamon Way

Again we have honey in a combination with cinnamon, which is considered one of the most potent detoxes, so no wonder it works on your skin too. Make a paste, apply and rinse after 20 minutes.

13. Use Lemon For Blackhead Removal

Squeeze a lemon on a cotton ball and apply it directly to the blackheads 3 to 4 times within an hour and wash your face with lukewarm water afterwards. It’s the vitamin C in the lemon that’s working the magic here.

14. Try Sugar And Jojoba Oil For Chin Blackheads

One tsp of sugar and one tsp of jojoba oil mixed up in a paste and applied to your skin is going to make you see amazing results, as it not only removes blackheads, but also keeps the skin moisturized.

15. Baking Soda And Water For Chin Blackhead Removal

1tsp of baking soda and some water mixed into a paste and applied to your skin – this is a very popular blackheads remover.

The liver is an important organ located in the upper quadrant of the abdomen. It is the largest organ in the body and is responsible for more than a hundred important processes. This is why you need to learn the symptoms of liver damage and how to treat the condition properly.

12 early symptoms of damaged liver

There are more than 100 different liver diseases and each one has different symptoms. The most common ones are hepatitis, alcoholic liver disease, cirrhosis and fatty liver disease. The symptoms of these diseases are often misdiagnosed and detected far too late to be able to act. Here are some of the most common liver disease symptoms:

Upset stomach

Vomiting and nausea are the usual symptoms of many diseases including food poisoning, motion sickness, vertigo, depression, early pregnancy and others. However, they are also a sign of liver damage and occur due to the organ’s inability to filter toxins.

Loss of appetite

When damaged, the liver can’t produce enough bile, which results in loss of appetite as the food isn’t properly digested.

Fatigue

Feeling tired all the time can be an indication of liver damage as the organ works harder when attacked. In this case, more toxins accumulate in the blood and tissues and result in constant fatigue which mustn’t be mistaken for simple tiredness.

Digestive problems

The liver produces bile to digest food and fats, but when it’s function is impaired, it can’t produce the substance which leads to diarrhea and indigestion. Lack of bile can also cause fatty food intolerance, gallstones, constipation, irritable bowel syndrome and bloating.

Changes in the color of the stool

The bile gives the stool its normal brown color, but when there’s a lack of it, it can make your stool yellow, gray or clay colored. If this is temporary, you have nothing to fear of. However, if the problem goes on for a while, you need to visit a doctor.

Changes in the color of the urine

The urine is normally yellow, but increased bilirubin levels in the blood as a result of liver damage may turn it to amber, green or brown.

Jaundice

Jaundice is a condition which turns a person’s eyes, fingertips, tongue and skin yellow. It is caused by excess bilirubin in the blood and should be taken seriously.

Fluid retention

Once the liver starts failing, it causes fluid retention in the feet and ankles which makes them look bloated. Fluid retention can also be a symptom of heart failure, hormonal imbalance, lymphatic disease and kidney problems.

Abdominal changes

Cramps, pain and bloating in the abdominal area can be a sign of liver damage. Ascites is a condition in which fluid is accumulated in the abdominal area and is one of the earliest signs of liver damage or disease. Liver damage can also cause high blood pressure in the abdominal blood vessels.

Skin itching

When the liver is damaged, it makes the skin more sensitive and may cause itching and flakiness. It can also make your veins and bruises more visible, and the problems won’t go away with a simple cream.

Abdominal ache

Although it may be caused by many problems, tummy ache can also indicate liver damage or disease.

Constipation, diarrhea, abdominal bleeding

The liver is important for proper clotting, so when it’s damaged it can cause bleeding, diarrhea and constipation.

This is just a fraction of the full list of liver damage symptoms. Liver damage or disease can also cause sex hormones imbalance and gynecomastia, and may also result in loss of libido. If you notice any of the aforementioned symptoms, you should consult a doctor immediately.

The ingrown toenail is well known in medical terminology as onychocryptosis and are a very often problem that can begin when one of the nails gets embedded into the toe skin and in case you do not take good care of it, it can become a very big problem. The one big symptom of it is pain and redness in that affected are, although it can come with inflammation, pus and some other complications if it gets infected.

THE CAUSE FOR HAVING INGROWN TOENAIL

They are in relation to the continuous use of inappropriate shoes that are very often made of rigid materials that are preventing the foot from breathing, and it is very often forgotten that the toenail fungus can be as well part of the issue. The nail fungus appears when the fungus goes into the nail through a trauma as for example a cut or a break, while many people think that hygiene is a cause it is not true at all.

In case you are wanting to be safe from infection, it is crucial to treat ingrown toenails as soon as they happen and some mild cases might require minimal treatment at home with home remedies, some serious cases may need surgical intervention and luckily there are some ways that are natural in order to ge rid of an ingrown toenail on your own without needing to go to the doctor, so here we will tell you about six natural treatments for the ingrown toenails.

1. Washing or soaking your foot

This can be of great benefit to keep your toe clean if you are soaking the foot in a warm and soapy water, and this shall be done three times a day, and you also include some Epsom salt so to make the skin of the affected area soft, and that is how you will draw out the toenail.

2. Washing it with some castile soap

In case you do not have time for soaking, try to wash the foot and offending the nail twice a day with some soap and water, and you can also use Castile soap to its natural and pure ingredients and make sure to keep the foot clean and dry.

3. Soak it in some apple cider vinegar

This one is very old folk remedy used for almost everything lately which includes ingrown toenails. In itself it contains anti inflammatory, antiseptic and pain relieving abilities although scientific evidence is limited. In case you want to try this remedy, prepare a basin of warm water combined with one quarter cup of apple cider vinegar and soak the affected foot for up to twenty minutes a day, and then at last dry your foot after the soaking.

4. Pack the area with dental floss or cotton

This is something that not every medical group agrees and that it tucking small bits of cotton or waxed floss under the edge of an ingrown toenail so to help proper nail growth. Putting cotton under your nails can boost the pain and allow some harmful bacteria to thrive and soaking  the cotton or floss in alcohol before the application of this may minimize this risk.

5. No high heels or tight shoes

Even though many of the females like high heels, those who have a problem with ingrown toenail shall stay away from them. Tight shoes or high heels can increase the pressure to the affected area so sandals are quite a good idea.

6. Essential oils

These can lower the pain and also the inflammation that is associated with an ingrown toenail and you may create an own essential oil blend if you combine Cyprus, clove, tea tree oil, lavender and rosemary with some carrier oil as for example coconut oil, blend all of these well and then gently massage on the affected area. Doing this can help in avoiding synthetic medications by providing natural pain relief for the ingrown nail and also will give the area a healthier environment with it to heal.

How should you cut an ingrown toenail

This might be very difficult and that is why you will need to be very careful and sometimes it might require some help. We are telling you the step by step guide:

1. What is first, is to soak the feet in some warm water which is mixed with Epsom salt or Castile soap for around twenty minutes so to soften the toenail and the skin and also lower the swelling.
2. Following step, with clean fingers push back the swollen skin in a careful manner from the nail border. But do not force it back more than the swollen skin allows.
3. What you need to do now is to cut the nail straight across and start with the edges of the toenail, while cutting the nail from the sides not from its middle.
4. Put some cotton between the toenail and the skin, which can stop the ingrown toenail from coming back which will allow it to grow correctly.
5. If you want to help the healing process and also to stop future in-growing you shall avoid wearing socks and also shoes when you are at home, so wear some flip flops or some other shoes that avoid dirt but that the air can circulate.
6. In order to avoid infection, change the cotton daily two times a day.

Homemade ingrown toenail ointment

If you put this directly on your toe you may find some very needed relief and faster healing.

Ingredients:

• 5 drops eucalyptus oil
• 5 drops tea tree oil
• 1 drop oregano oil
• 5 drops lavender oil
• 2 drops peppermint oil
• 2 ounces aloe vera gel
• 2 ounces coconut oil

Instructions:

You should take a jar with a lid and put the ingredients inside and take a small spoon to mix the ingredients. After washing the toe apply the remedy to it and if you can  let it dry naturally. If you can not, use bandages.

Life can often be unfair, and one such instance is the fact that we all just love sugar, while it is detrimental to our health.

The taste of sweet is simply irresistible, but as soon as you learn the effects of sugar, you should definitely try to stay away from it as often as possible.

The following signs indicate that you consume too much sugar, and it is high time to do something about

1. Cravings for Sugar/Carbs

• You are probably a sugar addict if you often crave for something sweet.
• Sugar causes addictions, and its consumption leads to a chain reaction of sugar cravings.

2. Lack of energy & tiredness

• If you are constantly feeling tired and you lack energy, you are probably consuming too much sugar.
• Foods high in sugar temporarily boost the energy, and afterward, you are experiencing a crash, and you remain tired throughout the day.

3. Weight Gain

• Sugar is free of fiber and protein, so it does not lead to a feeling of satiety, and the more sugar we consume, the more calories we get.
• Sugar triggers the release of insulin which carries the sugar to the body organs in order to be used for energy.
• Hence, the excessive intake of sugar sends a message to the body to produce more insulin, which causes insulin resistance over time.
• In that case, the body is not able to react to the normal amounts of insulin, and cannot use sugar as needed.
• Insulin resistance is linked to weight gain and obesity, as well as diabetes, as the pancreas becomes overwhelmed.

4. Frequent Colds & Flu

• The high intake of sugar also weakens the immune system, and its ability to prevent colds, viruses, flu, and chronic diseases.
• If you manage to reduce the consumption of sugar, you will lower the risk of these health issues.

5. Not the Same Sweet Taste as Before

• Alpert claims that the intake of too much sugar bombards the taste buds by increasing their tolerance to sugar.
• Hence, you will start craving for even sweeter foods over time.
• It is difficult in the beginning, but if you succeed to reduce the intake of sugar, you will also lower the tolerance level and thus you will be satisfied with low sugar amounts.
• After a certain period of time, some things will become just too sweet for you.

6. Foggy Brain, especially after a meal

• Brain fog is one of the most common symptoms of low blood sugar.
• The consumption of high sugar amounts rapidly raises, and then suddenly drops the blood sugar.
• Experts maintain that improper control of blood sugar raises the risk of cognitive issues and impairment.

7. Skin and feet issues, & dark circles under the eyes

• The consumed sugar acts as an inflammatory in the body, and thus causes various inflammatory skin issues, like acne, eczema, rosacea, and excessive dryness and oiliness.
• If you reduce the intake of sugar, your skin will become clean and soft.
• Moreover, Dr. Sherri Greene, a podiatrist in New York City, claims that the inflammatory effects of sugar might cause plantar fasciitis.
• This condition leads to pain in the thick band of tissue on the heels and soles.
• The excessive intake of sweet foods could also cause adrenaline fatigue, which is often manifested by dark circles under the eyes.
• If you experience the symptoms listed above, you should try to limit the intake of sugar as soon as possible, in order to improve your health and avoid numerous health issues.

People with hair loss should speak with their doctor about treatment alternatives. With chemotherapy, it is almost always temporary. It can be sudden or slow.

Your diet affects your whole wellness and well-being. Somebody’s diet doesn’t have much of an effect on hair loss or hair development. Unfortunately, lots of people don’t possess the best diets. On the flip side, a diet lacking in nutrients can cause many different unpleasant symptoms. It might be necessary to complement nutritious eating with supplements, based on your specific needs.

If you choose to try supplements, understand they can do more damage than good. It’s important to see that the supplements you see advertised for hair growth aren’t regulated. If needed, you can even have a biotin supplement.

Different dietary deficiencies cause various symptoms. Hypothyroidism might not be the first situation to come to mind, but you ought to know that it’s a common source of hair, skin and nail issues. In extreme cases, it can lead to a coma 1. Thyroid is a butterfly shaped gland found in the neck on each side of the voice box that controls the general metabolic rate of the human body.

Hair Loss and Brittle Nails Treatment Secrets That No One Else Knows About

Chemotherapy can impact your nails together with your skin and hair. You might want to shop before treatment to coordinate with your hair color. Ask your physician about the chance of hair loss prior to starting your treatment, so you’re prepared and know what you might expect.

Healthy skin is important for our physical well-being. You are also going to be nourishing your skin and hair at exactly the same moment! It is normal to drop hair in places apart from your head. Hair falls out and might not be replaced by new growth, causing thinning across your scalp and other areas like your eyebrows. Many times, new hair is extremely fine and soft. By way of example, wholesome hair and nails need to have a particular amount of flexibility.

Some nutritional solutions will be certain to aid nails and hair, across the board–regardless of the particular concern you might have. By way of example, as stated by the National Institutes of Health, brittle nails and slow growing hair can be a sign of hypothyroidism, a condition that has an impact on the thyroid gland and causes it to quit producing the proper quantity of thyroid hormone 13. If they are due to stress or poor nutrition, eating a balanced diet rich in protein, unsaturated fat, and vitamin C can be extremely beneficial. They may also be a sign of lung disease or kidney disease. If you’ve got brittle nails, you might notice You may also find your nails have a tough time growing. You might have brittle nails for lots of reasons, but with the proper diet program and appropriate supplementation, you might be able to treat or prevent them altogether.

Sometimes healthy nails may get brittle. For strong, they, try to limit your showers to 15 minutes or less. Weak and brittle nails that could easily become cracked or chipped are a standard problem affecting both women and men. Irregular nails of all types also can reveal other health issues.

Breaking nails are frequently an indication of something else going wrong within the body. Brittle nails occur for an assortment of factors. Since the most frequent causes of brittle nails are dietary deficiencies, environmental strain and chemical exposure, you can do a lot of things to raise the well-being of your nails and protect against brittle nails altogether. After you know the reason for your brittle nails and other symptoms, they’ll be easier to handle. Actually, the most usual reason behind brittle nails is they simply dried out. The majority of the moment, brittle nails are only unpleasant to check at and aren’t anything serious.

When faced with hair loss, a lot of people aren’t certain where to turn for aid. One of the absolute most efficient strategies to strengthen your nails is to steer clear of manicures. Likewise avoid hair loss due to the high content in nutrients getting to earn hair seem strong and fit, together with bright for the concentration of fatty acids.

The Lost Secret of Hair Loss and Brittle Nails Treatment

Lifestyle changes like improved diet, quitting smoking, and managing stress are extremely valuable in many instances. Although you might not be in a position to entirely prevent the issue, your health care provider could be in a position to prescribe medication or supplements that may aid in improving your hair and nail condition. Thyroid problems are somewhat more common in women and hypothyroidism is very known for causing brittle nails. They are caused due to diversion from the optimum iodine levels in the body.

Applying makeup on a daily basis can be really fulfilling, but it can also get pretty exhausting sometimes – and especially time-consuming, especially for the people who don’t have that much time on their hands.

However, nobody said that getting a more natural look is off-limits or unfashionable or anything along those lines, so why not just do some procedures that are gonna take you less time in the long run, but you will still look amazing, like when you put makeup on.

Use silk pillowcases for your sleep time

You can absolutely improve your appearance while you sleep. Instead of making your skin rub on the hard pillowcases that you have that are made out of some harsh material, just invest in a pillowcase made out of silk and you will help your skin out in the long run. It will look better than with foundation on it.

Use salicylic acid.

Dead cells can cause congestion by clogging your pores, as well as redness and blemishes. Salicylic acid is going to be your solution to exfoliate them and promote cell turnover, which means it will leave you with clean skin and a firm complexion.

Give your face a massage

Whether you go to a specialist and get a professional massage, or you find a way to do it yourself, just know that facial massages are going to help improve the elasticity of your face in the long run better than most creams that you’re using right now and hoping for the best.

Shape your eyebrows

Nicely shaped eyebrows are one of the most crucial things for a nice and neat look – no makeup needed whatsoever. Just fix your eyebrows and enjoy the new freshness your face gets.

Apply castor oil to your eyelashes

Castor oil will make your eyelashes look more shiny and it will create the illusion of making them longer, without actually applying mascara that can damage your eyelashes in the long run.

Use serums for a nutrient boost

Your body is not the only one that needs a nutrient boost – your skin needs one too. Give your skin the opportunity to take in some of those juicy nutrients that it’s not getting enough from your body and you will see the improvement within a month.

Drink lemon water

Lemons will purify your body and your skin. Your skin will start to glow and you will feel more energetic. At least way more than you used to and that’s a difference you’ll be able to tell within just a week.

All the toxins are gonna go away through your urine.

Use sunscreen (even when it’s cold outside)

We are all aware of the damaging effects the sun has on our bodies – so if it’s bright outside – even if it’s cloudy, the sun is there, peeking and waiting for you to go out without some SPF. And the damage that the sun can do to your skin is irreparable.

So make sure you put some sunscreen on, even when it’s a cloudy day.

Get your blood circulating

Exercising is one of the greatest way to keep your body in shape and your energy on the desirable level. You can perform even simple exercises like jogging or even fast walking to gain the results. Just make sure you’re always doing some exercises, no matter what.

Put effort into your style

And last, but not least, if you wanna look great without makeup, just rock some amazing outfit and voila. It’s like all the people are just gonna see the change and compliment the change and no one will even realize you’re not wearing any makeup on – so, for the better.

The liver is an important organ located in the upper quadrant of the abdomen. It is the largest organ in the body and is responsible for more than a hundred important processes. This is why you need to learn the symptoms of liver damage and how to treat the condition properly.

12 early symptoms of damaged liver

There are more than 100 different liver diseases and each one has different symptoms. The most common ones are hepatitis, alcoholic liver disease, cirrhosis and fatty liver disease. The symptoms of these diseases are often misdiagnosed and detected far too late to be able to act. Here are some of the most common liver disease symptoms:

Upset stomach

Vomiting and nausea are the usual symptoms of many diseases including food poisoning, motion sickness, vertigo, depression, early pregnancy and others. However, they are also a sign of liver damage and occur due to the organ’s inability to filter toxins.

Loss of appetite

When damaged, the liver can’t produce enough bile, which results in loss of appetite as the food isn’t properly digested.

Fatigue

Feeling tired all the time can be an indication of liver damage as the organ works harder when attacked. In this case, more toxins accumulate in the blood and tissues and result in constant fatigue which mustn’t be mistaken for simple tiredness.

Digestive problems

The liver produces bile to digest food and fats, but when it’s function is impaired, it can’t produce the substance which leads to diarrhea and indigestion. Lack of bile can also cause fatty food intolerance, gallstones, constipation, irritable bowel syndrome and bloating.

Changes in the color of the stool

The bile gives the stool its normal brown color, but when there’s a lack of it, it can make your stool yellow, gray or clay colored. If this is temporary, you have nothing to fear of. However, if the problem goes on for a while, you need to visit a doctor.

Changes in the color of the urine

The urine is normally yellow, but increased bilirubin levels in the blood as a result of liver damage may turn it to amber, green or brown.

Jaundice

Jaundice is a condition which turns a person’s eyes, fingertips, tongue and skin yellow. It is caused by excess bilirubin in the blood and should be taken seriously.

Fluid retention

Once the liver starts failing, it causes fluid retention in the feet and ankles which makes them look bloated. Fluid retention can also be a symptom of heart failure, hormonal imbalance, lymphatic disease and kidney problems.

Abdominal changes

Cramps, pain and bloating in the abdominal area can be a sign of liver damage. Ascites is a condition in which fluid is accumulated in the abdominal area and is one of the earliest signs of liver damage or disease. Liver damage can also cause high blood pressure in the abdominal blood vessels.

Skin itching

When the liver is damaged, it makes the skin more sensitive and may cause itching and flakiness. It can also make your veins and bruises more visible, and the problems won’t go away with a simple cream.

Abdominal ache

Although it may be caused by many problems, tummy ache can also indicate liver damage or disease.

Constipation, diarrhea, abdominal bleeding

The liver is important for proper clotting, so when it’s damaged it can cause bleeding, diarrhea and constipation.

This is just a fraction of the full list of liver damage symptoms. Liver damage or disease can also cause sex hormones imbalance and gynecomastia, and may also result in loss of libido. If you notice any of the aforementioned symptoms, you should consult a doctor immediately.

Applying makeup on a daily basis can be really fulfilling, but it can also get pretty exhausting sometimes – and especially time-consuming, especially for the people who don’t have that much time on their hands.

However, nobody said that getting a more natural look is off-limits or unfashionable or anything along those lines, so why not just do some procedures that are gonna take you less time in the long run, but you will still look amazing, like when you put makeup on.

Use silk pillowcases for your sleep time

You can absolutely improve your appearance while you sleep. Instead of making your skin rub on the hard pillowcases that you have that are made out of some harsh material, just invest in a pillowcase made out of silk and you will help your skin out in the long run. It will look better than with foundation on it.

Use salicylic acid.

Dead cells can cause congestion by clogging your pores, as well as redness and blemishes. Salicylic acid is going to be your solution to exfoliate them and promote cell turnover, which means it will leave you with clean skin and a firm complexion.

Give your face a massage

Whether you go to a specialist and get a professional massage, or you find a way to do it yourself, just know that facial massages are going to help improve the elasticity of your face in the long run better than most creams that you’re using right now and hoping for the best.

Shape your eyebrows

Nicely shaped eyebrows are one of the most crucial things for a nice and neat look – no makeup needed whatsoever. Just fix your eyebrows and enjoy the new freshness your face gets.

Apply castor oil to your eyelashes

Castor oil will make your eyelashes look more shiny and it will create the illusion of making them longer, without actually applying mascara that can damage your eyelashes in the long run.

Use serums for a nutrient boost

Your body is not the only one that needs a nutrient boost – your skin needs one too. Give your skin the opportunity to take in some of those juicy nutrients that it’s not getting enough from your body and you will see the improvement within a month.

Drink lemon water

Lemons will purify your body and your skin. Your skin will start to glow and you will feel more energetic. At least way more than you used to and that’s a difference you’ll be able to tell within just a week.

All the toxins are gonna go away through your urine.

Use sunscreen (even when it’s cold outside)

We are all aware of the damaging effects the sun has on our bodies – so if it’s bright outside – even if it’s cloudy, the sun is there, peeking and waiting for you to go out without some SPF. And the damage that the sun can do to your skin is irreparable.

So make sure you put some sunscreen on, even when it’s a cloudy day.

Get your blood circulating

Exercising is one of the greatest way to keep your body in shape and your energy on the desirable level. You can perform even simple exercises like jogging or even fast walking to gain the results. Just make sure you’re always doing some exercises, no matter what.

Put effort into your style

And last, but not least, if you wanna look great without makeup, just rock some amazing outfit and voila. It’s like all the people are just gonna see the change and compliment the change and no one will even realize you’re not wearing any makeup on – so, for the better.

The liver is an important organ located in the upper quadrant of the abdomen. It is the largest organ in the body and is responsible for more than a hundred important processes. This is why you need to learn the symptoms of liver damage and how to treat the condition properly.

12 early symptoms of damaged liver

There are more than 100 different liver diseases and each one has different symptoms. The most common ones are hepatitis, alcoholic liver disease, cirrhosis and fatty liver disease. The symptoms of these diseases are often misdiagnosed and detected far too late to be able to act. Here are some of the most common liver disease symptoms:

Upset stomach

Vomiting and nausea are the usual symptoms of many diseases including food poisoning, motion sickness, vertigo, depression, early pregnancy and others. However, they are also a sign of liver damage and occur due to the organ’s inability to filter toxins.

Loss of appetite

When damaged, the liver can’t produce enough bile, which results in loss of appetite as the food isn’t properly digested.

Fatigue

Feeling tired all the time can be an indication of liver damage as the organ works harder when attacked. In this case, more toxins accumulate in the blood and tissues and result in constant fatigue which mustn’t be mistaken for simple tiredness.

Digestive problems

The liver produces bile to digest food and fats, but when it’s function is impaired, it can’t produce the substance which leads to diarrhea and indigestion. Lack of bile can also cause fatty food intolerance, gallstones, constipation, irritable bowel syndrome and bloating.

Changes in the color of the stool

The bile gives the stool its normal brown color, but when there’s a lack of it, it can make your stool yellow, gray or clay colored. If this is temporary, you have nothing to fear of. However, if the problem goes on for a while, you need to visit a doctor.

Changes in the color of the urine

The urine is normally yellow, but increased bilirubin levels in the blood as a result of liver damage may turn it to amber, green or brown.

Jaundice

Jaundice is a condition which turns a person’s eyes, fingertips, tongue and skin yellow. It is caused by excess bilirubin in the blood and should be taken seriously.

Fluid retention

Once the liver starts failing, it causes fluid retention in the feet and ankles which makes them look bloated. Fluid retention can also be a symptom of heart failure, hormonal imbalance, lymphatic disease and kidney problems.

Abdominal changes

Cramps, pain and bloating in the abdominal area can be a sign of liver damage. Ascites is a condition in which fluid is accumulated in the abdominal area and is one of the earliest signs of liver damage or disease. Liver damage can also cause high blood pressure in the abdominal blood vessels.

Skin itching

When the liver is damaged, it makes the skin more sensitive and may cause itching and flakiness. It can also make your veins and bruises more visible, and the problems won’t go away with a simple cream.

Abdominal ache

Although it may be caused by many problems, tummy ache can also indicate liver damage or disease.

Constipation, diarrhea, abdominal bleeding

The liver is important for proper clotting, so when it’s damaged it can cause bleeding, diarrhea and constipation.

This is just a fraction of the full list of liver damage symptoms. Liver damage or disease can also cause sex hormones imbalance and gynecomastia, and may also result in loss of libido. If you notice any of the aforementioned symptoms, you should consult a doctor immediately.