You can eat waffles and bagels and you can still lose weight. You can start your day with these healthy, low-calorie breakfasts. After that you can consume healthy for the rest of the day with the lunch and dinner recipes in this diet for a total 1500 calories daily.
WAFFLES WITH BLUEBERRY MAPLE SYRUP
Ingredients
- 1/3 cup frozen blueberries
- 2 teaspoons maple syrup
- 2 whole-grain waffles
- 1 tablespoon pecans
Make it
You should microwave blueberries and syrup together for about 2 to 3 minutes, until berries are thawed and toast waffles and top with warm blueberry syrup. Sprinkle with pecans.
SPINACH & BACON OMELET
Ingredients
- 1 egg plus 2 egg whites
- 2 slices cooked turkey bacon, crumbled
- 1 cup baby spinach
- Cooking spray
- 1 slices whole-grain toast
- 1 teaspoon butter
Make it
Firstly, you should whisk together eggs, bacon and spinach. Coat a skillet with cooking spray; then cook egg mixture and serve with toast and butter.
PUMPKIN & GRANOLA PARFAIT
Ingredients
- 1 container (6 ounces) plain low-fat yogurt
- 2 teaspoons honey
- 1/4 teaspoon pumpkin-pie spice
- 1 whole-grain crunchy granola bar, crumbled
- 1/2 cup canned pumpkin
Make it
Blend together yogurt, honey and pumpkin-pie spice. In a bowl, put layer yogurt mixture, granola-bar crumbs, and pumpkin.
BAGEL & CREAM CHEESE WITH TOMATO
Ingredients
- 1 small (3-ounce) whole-grain bagel
- 2 tablespoons low-fat cream cheese
- 2 large slices tomato
- Salt and pepper to taste
Make it
Toast bagel halves and spread with cream cheese. Top each side with a slice of tomato and season with salt and pepper.
PEANUT BUTTER & BANANA PANCAKES
Ingredients
- 1/2 small banana, chopped
- 2 teaspoons peanut butter
- 1/3 cup prepared whole-grain pancake batter
- 1 teaspoon honey
Make it
You should add banana and peanut butter to the batter. Cook pancakes and serve with honey drizzled on top.