One of the most fatal cancer type is colorectal cancer. 140,000 people have been diagnosed with this type of cancer in 2016 alone. One of the main reasons why this cancer is so deadly is its late detection, which happens due to ignoring the warning signs.

Here are the most common warning signs that your body gives you when its fighting colorectal cancer.

Cramps

Even though they are very common with various other conditions, when they last for a longer period of time, it could be a potential colon cancer symptom.

Fatigue

Another symptom common for many health issues, which it is often overlooked as a colorectal cancer symptom. If you lead a healthy lifestyle and get enough sleep, but you still experience fatigue combined with other colorectal cancer symptoms, then it’s time you visit your doctor.

Fatigue and cancer have a strong link because the disease uses up all of your body’s energy. Moreover, fatigue due to colon cancer is usually accompanied by loss of blood.

Unexplained weight loss

If you experience an unintentional loss of 5% or more of your weight within 6 months, then it’s a clear sign that something is terribly wrong. This happens because cancer cells use the energy of the body as fuel, which affects the immune system and causes weight loss.

Colon cancer patients often have a big tumor blocking the colon, thus bowel movements are disrupted and weight loss occurs.

Irregular bowel movements

The colon polyps can turn cancerous over time and affect your bowel movements. They can also influence your large intestine function and cause stool changes.

IF YOU HAVE THESE TWO HOLES ON YOUR BACK YOU ARE REALLY SPECIAL! HERE’S WHAT IT SAYS ABOUT YOU…

Venus holes are the small circles, which are formed on the lower back at both, men and women. When it comes to men, those holes are called Apollo holes.

To be more precise, they are located in a place where two bones connect the pelvis. As experts explain, they can be seen only in people who have this genetic predisposition or appropriate size ligaments. So, you cannot choose whether you have them or not, because it is simple the genetics.

It is interesting that those circles are sign of good circulation and a healthy body, and great circulation is an important prerequisite for easier to achieve orgasm.

It is fact that Venus holes are located in a place where there is no muscle and it is impossible to create them with some exercises. Still, in case if you are working on the process of elimination of excess fat, those holes may become visible.

We all use antiperspirants and deodorants every day, right? We can’t do anything without them – and that’s a fact Antiperspirants and deodorants help us smell and feel much better! And yes, they obviously work great at fighting armpit sweat and odors.

But, can I ask you a simple question – did you know there are other cool uses for deodorants that have nothing to do with your underarms.

Well, of course, you just have to take a look at the article below and find out more about! In this article we’re going to show you amazing deodorant uses, which you’ve probably never heard off! Here’s what you need to know:

Keep Sunglasses from Slipping
Yes, this is very useful, especially if your sunglasses keep sliding down the bridge of your nose due to sweat! Here’s what you need to do – just try rubbing antiperspirant on it. This may come as no surprise, but antiperspirants come in at number one in the fight against unruly sweat! So no matter how hot it gets outside this summer, your fashionable eye rims will stay put.

No More Skin Chafing
No more skin chaffing – we all know that the sweat pooling underneath the bust line or from crossing your legs can be uncomfortable to say the least! Red rashes develop underneath your breasts when the skin folds’ trap moisture. It can also become a breeding ground for bacteria and infections.

So, in order to stop that from happening, you should try this simple (but effective trick) – just apply antiperspirant underneath your breasts and behind your knees to keep those areas dry and sweat-free! You’ll be amazed by the results!

Resolve Stinky Feet
Did you know that the same deodorant that keeps your pits smelling sweet can also do the same for stinky feet? The experts say that our feet actually have 250,000 sweat glands and can sweat more than any other part of the body.

odorant will work best in this case. Just apply liberally to your feet, including the undersides, and in your shoes where odor can also accumulate.

Get A Blemish-Free Face

You can also use antiperspirant deodorant to dry out those unsightly blemishes on your face! Well, to be honest with you, it’s not the most ideal way to get rid of pimples, but it does the job in a pinch if you don’t have anything else available. The same antiperspirant action that keeps your armpits dry will also work to dry out blemishes.

Prevent Pesky Blisters
We all know that large blisters are common in people who exercise or work every day, such as: athletes, hikers, or if you happen to be breaking in a new pair of shoes. Constant friction of skin against the surface of the shoe can cause blisters to form.

The experts say that blisters are worsened by moisture and friction. Antiperspirants work great at preventing them due to its ability to soak up icky sweat.

Keep Hair from Sticking
I really think that the hot and humid weather is the worst thing, when it comes to hair. Not only can the humidity cause fizziness, but sweat around your hairline and the back of your neck can cause your hair to stick to you.

ut, you shouldn’t be worried because an application of clear antiperspirant around your hairline can solve that problem in seconds. This trick is definitely a keeper for your upcoming summer vacation!

Soothe Razor Burns
We all love the hot summer days, especially when it’s time to put on a swimsuit and spend some time lounging around the pool or ocean. Which means that getting rid of stray hairs around the bikini line is something you have to do! But, unfortunately, sometimes it can leave you with red and itchy razor burns.

The experts say that unscented Dove stick deodorant applied to your bikini area will keep it dry and prevent bumps from forming. Be sure to get the antiperspirant variety to prevent sweat.

Stop Back Sweat
How to stop back sweat – well, we all know that sitting in a chair for too long in hot weather can ruin a nice summer dress by causing a large sweat spot to form in the lower back area. However, there is a brilliant solution! It’s very simple – you just have to rub some clear antiperspirant along your lower back.

How this works – well, the aluminum chloride will plug the pores in your skin and prevent your back from sweating. Try swiping a thin layer of antiperspirant on your back before bed, as this can be more effective at stopping excess moisture from causing havoc the next day.

Prevent nocturnal sweat outbreaks
Yes, I really think that many people have experienced this before! We all know that feeling when you wake up in a puddle of sweat, after a hot summer night. Your antiperspirant deodorant will help you in this case. Just put some on your back. However, if you sweat heavily on a regularly basis, you should see a doctor. Sometimes diseases can be the cause of nocturnal sweating.

Slip into Skinny Jeans
Skinny jeans – well, I really think that many people around the world may need a helping hand to slip into them. That’s where deodorant can rescue you from your fashion emergency! Try rubbing some solid deodorant along your legs first. It will provide a little bit of slippery action that will help your jeans slide right on. We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank You and have a good one.

These exercises won’t transform A cups into Bs or beyond. They can help you to develop your abdominal area muscles and enhance the presence of your bosoms without having a surgery.

1.Chest Press with a Medication Ball

The chest press is an awesome way to warm up the chest before different exercises, or you can do it toward the end of your chest work when your muscles are tired. This exercise works the chest and shoulder muscles.

Sit up straight on a seat and ensure that your back is straight and your stomach is tensed.

Hold a medication ball at chest level and press the ball to contract the chest.

While pressing the ball, straighten the arms slowly, taking the ball straight out before you until the arms are straight.

Keep a steady pressure on the ball all through the movement.

Bring the ball back towards the chest and repeat for 1-3 sets of 10 reps.

2.Push-up

Push up is an incredible exercise for firming your chest and it will also strengthen your back and center muscles (for more exercises for your center see my post about the best exercises for getting a level tummy). You do not need any special equipment and you can do this at home. For a less demanding variety you can put your knees on the ground.

Lie on your stomach and place hands on the ground beside your arm pits and push yourself up so your elbows are slightly bent. Ensure you keep your stomach tensed and gradually bring down your chest to the ground then push yourself back up again. Repeat it as many times you can.

3.The T-Plank

The T plank (otherwise called the front plank) not just fixes your belly; it strengthens your arms, back, chest, glutes and legs as well. It builds strength in these areas with body weight rather than equipment (you can include weights for additional challenge), making it an extraordinary, no-reasons endured exercise.

-Hold your body up in a pushup position, with your legs more extensive than hip width for more stability.

-Lift your right arm, holding the weight up, and open your body all the way to the right making a “T” shape with your body. Stay in that position for 10 seconds.

-Return to your beginning position and do the same on left side. That is one rep. Do 5-10 reps.

If you find this exercise too difficult to hold for over a second or two, put your knee or knees on the ground. As you gain strength, holding the pose for longer periods of time should become much easier.

-Instructions How to Make It Harder

-Lift top leg 6 inches off bottom leg, so top leg is hovering in the air.

-Use five to 10-pound weights as handles.

4.Bench Press

Bench squeezing is an incredible exercise that can offer your bosoms appear to be slightly lifted due to the strengthening of the pectoral muscles located behind the fatty tissue of the bosoms and help to support the bosom tissue. When these muscles are powerless they permit to bosom tissue to sag. You can supplant the bench with a Swiss ball.

-Lie face up on a bench, Swiss ball or on the floor with your arms straight, a dumbbell in every hand.

-Lower the dumbbells until they are near the sides of your chest.

-Press them back up to the beginning position. That is one rep. Do 10 reps.

5.Dumbbell fly

Bench squeezing is an incredible exercise that can offer your bosoms appear to be slightly lifted due to the strengthening of the pectoral muscles located behind the fatty tissue of the bosoms and help to support the bosom tissue. When these muscles are powerless they permit to bosom tissue to sag. You can supplant the bench with a Swiss ball.

-Lie face up on a bench, Swiss ball or on the floor with your arms straight, a dumbbell in every hand.

-Lower the dumbbells until they are near the sides of your chest.

-Press them back up to the beginning position. That is one rep. Do 10 reps.

-Dumbbell fly

Dumbbell flys are one of the best exercises for firming your chest.

-Lie face-up on a flat bench or on the floor with your knees twisted.

-Hold a couple of dumbbells over your shoulders with your elbows marginally bowed. Keeping the slight twist in your elbows, bring down the weights until your elbows are in accordance with your mid-section.

-Keep the same twist in your elbows as you press the weights back up. Perform 10 reps.

6.Applying Pressure

One of the least complex activities to plump up your bosoms is by applying pressure with your chest muscles and focusing on your pectoral muscles which help to support your bosoms.

-If you do this exercise, face towards the wall while standing tall against it.

-Lean on the wall with your hands and put as much pressure with your hands as you can as though attempting to move the wall.

-Continue on applying pressure by pushing it for 10 seconds at a stretch.

-After that relax, release, shake your hands and get on with it once more. Repeat this 10 times.

7.Standing Chest Fly

Detailed instructions are given on the picture. Follow them so that you will be able to perform the exercise correctly. Make as many repetitions as it is asked from you.

Nowadays, almost everyone is “dealing” with this aesthetic problem. Wrinkles and old age are actually related. Many women around the world are taking a good care of their skin, especially their facial skin. Most of them spend a lot of money on expensive beauty treatments and cosmetic products, in order to reduce the appearance of wrinkles.

But, not all of these women can afford these expensive products and treatments. Also a bad thing is that often they don’t give the desired results. What we’re suggesting you today is a natural alternative. A powerful spice will help you reduce the appearance of wrinkles and it will slow down the aging process. The wrinkles will be gone in just few days.

This method is completely safe, all-natural, cheap and extremely effective. The secret ingredient is anise! We use this amazing spice in our favorite deserts, meals, or we use it to fight constipation

Here’s what you need to do:

You need:

• A handful of anise
• 1 cup of water
• A small pot

Directions:

First, prepare some tea with the anise seeds. This amazing tea will help you reduce the appearance of wrinkles. So, after the preparation, let it cool down, strain it and keep the mixture in a glass container.

How to use it:

Wash your face with this mixture when you wake up in the morning, especially the areas where you have wrinkles. This anise tea will help you get rid of the wrinkles. Your skin will be smooth and wrinkle free. The results will definitely amaze you. You don’t have to spend too much money on those expensive beauty products. Try this amazing homemade tea instead!

Lungs are pretty good at cleaning and repairing themselves when leaving healthily. However, if you’re often exposed to pollutants such as cigarette smoking or air pollution, your lungs can be very badly affected.

Therefore, the best way to ensure your lungs are healthy is by avoiding harmful toxins, as well as taking regular exercise and consuming healthy foods.

However, this isn’t always possible. Therefore, the best way to improve your lung health is to perform a few breathing exercises. Thus, you will boost your overall health, lower the risk of cancer, expand lung capacity, and thoroughly clean the respiratory tract.

Here is the simple breathing exercise for good deep lung cleansing:

Here’s how to complete the activity. Meanwhile to reap all the benefits, it’s best to perform it in the morning, when there’s fresh air.

1. Stand up, relax deeply, center yourself within your breathing technique.
2. Take a few deep breaths, exhaling through the nose.
3. Now, breathe in through the nose and easily exhale through the mouth until you can’t exhale any longer. Keep in mind that there’s more air in your lungs than you think.

Now, make sure your diaphragm lets out all the air absorbed in your lungs, until you think there isn’t any air left in your lungs. This will make you feel as if you have extracted your stomach to your spine.

4. Afterward, inhale fresh air through your nose into your empty lungs.
5. Thoroughly consume your lungs with air. Hold your breath for 5 seconds counting slowly. As every cell in your body should be filled with oxygen.
6. Exhale through your mouth again doing ha ha ha, make sure there isn’t any air left in your lungs.

Return to step 4 and repeat as much as you desire. Another benefit of this exercise, is that it is good for your stomach health.

The metabolism is a process when the body converts the food we eat, into energy. These processes help us with our blood circulation, nerves, breathing, etc.

Hormones and the nervous system control our metabolism, as we get older our metabolism slows down and the extra pounds are here.

Especially, losing weight after the age of 40 is very difficult, and it requires constant activity and a proper diet.

However, there are several ways that will help you accelerate your metabolism and boost your energy levels. Using these tips you will consume more oxygen, make your cells work harder and burn more energy throughout the day.

Follow these five steps and accelerate your metabolism, even if you are over 40:

1. A healthy diet

The first step you need to do is to follow an adequate diet. Intake food that is rich in essential nutrients, vitamins, minerals, vegetables, and increase the intake of dairy and meat. Avoid the consumption of carbohydrates, processed foods, alcohol, and salt.

2. Exercise

Life can get busy and we usually lose workout motivation. But, losing weight without regular exercise is really impossible. Therefore, you should try walking, running, swimming, or riding a bike. Thus, will improve cardiovascular functions, relieve the postmenopausal syndrome manifestations, and lose a couple of pounds.

3. Sleep

Sleep plays an important role in your health, it reduces stress, improves mood, burns fat, and soothes the muscles. Try to sleep for at least 10 hours per day.

4. Drink plenty of water

Water boosts your metabolism and detoxifies the body. Keep yourself hydrated and drink at least 8 glasses of water per day.

5. Consume more fiber and protein

Including a combination of protein and fiber in your morning meals, could help you lose weight more easily. Also, they will boost your metabolism and you will feel more energized.